Category Archives for "Health and Wellness"

Is Golf a Viable Weight Loss Venture?

More often than not, we rely on physical activities, such as sports, in our quest to lose weight. It is a vital part of our efforts to maintain a certain level of fitness, all while shedding significant pounds in the process. Indeed, when it comes to the specifics, the first physical pursuits that come to […]

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04 Most Awesome and Helpful Tips for Tough Mudder 2020

If you want to try Tough Mudder at least once in your life, you have to take note that while it is an exciting event, it is also an excruciating military obstacle course with plenty of challenges and obstacles. You have to arm yourself with a few helpful tips for Tough Mudder to be successful. With […]

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5 Ways to Speed Recovery From an Injury

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities.RestEver heard of the […]

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What is the Purpose of Breathing Exercises? Here is What You Should Know

Practicing regular, mindful breathing can be relaxing, energizing and even aid in alleviating stress-related health problems, from digestive orders to panic. Since breathing is something we can regulate and control you’re probably wondering; what is the purpose of breathing exercises? Well, the truth is that breathing exercises are a useful tool for a relaxed and […]

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Shoulder Pain When doing Push Ups? We Got You Covered

The shoulder is a complicated body joint and unlike other joints that are just a single bone fitting ion another bone, the shoulder is a complex interplay between the scapula, clavicle, and humerus. Besides, the shoulder joint is in some way affected or controlled by almost every muscle in the upper torso. Now you might […]

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How Might Regular Cardiorespiratory Exercise Affect Hypertension? What You Should Know

IntroductionWhat is cardiorespiratory exercise? How might regular cardiorespiratory exercise affect hypertension? Cardiorespiratory exercise, also known as cardiovascular fitness involves body movements that increase the heart rate for better oxygen transportation and consumption by the body tissues. Being a crucial aspect of almost any exercise program, cardio not only aids you in maintaining or losing weight, but […]

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How Are Breathing and Cellular Respiration Similar? Time to Find Out

You’ve probably been fed with tons and tons of information regarding cellular respiration and breathing by your physician, friends, and personal tutor. Cellular respiration is an automatic body function whereas the quality of our breathing patterns is improved with exercise. Breathing involves exhaling and inhaling air. On the other hand, cellular respiration includes the exhalation, inhalation, […]

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