Category Archives for "Health and Wellness"

Self-Care Tips after a Brain Surgery

What Is A Head/Brain Injury?A head injury is such an injury to your brain, to your skull, or your scalp. This can go from a gentle press on your head or wound to an awful cerebrum injury.Symptoms That Come With ItRegular head wounds incorporate blackoutsSkull breaksScalp wounds. The outcomes and medicines fluctuate enormously, depending on the […]

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All You Need to Know About Tooth Extraction

A tooth extraction should be the last option when faced with dental pains, but sometimes it is necessary. You can go for tooth removal for several reasons, ranging from tooth decay to misaligned tooth. The dentist will perform the extraction procedure and give you instructions that will help promote healing. During the removal, some medicine is […]

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How to Get More out of Yoga with Resistance Bands

Yoga is an incredible way of staying fit while calming your mind, body, and soul… Something that’s much needed in the fast-paced society we live in! Practicing yoga can help you build strength throughout the body and increase your flexibility and stamina. Many people rave about improvements to back pain and their general sense of well-being […]

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Common Physiotherapy Exercises after Brain Surgery

As important as it is for you to exercise and keep yourself fit and healthy. As it requires immense effort doing it for the pain you are suffering from. This article is to help you exercise and stay fit whilst keeping in mind the thing that is to be avoided after having had brain surgery. […]

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Say Goodbye to Stiff Joints, Naturally

Arthritis is painful, limiting, and leaves a large population of patients feeling as though they cannot function. Thankfully, there are ways to combat this painful inflammation that go beyond prescription drugs and over-the-counter fixes. For example, many turn to natural remedies to ease the pain of their arthritis. If that sounds like something you’d be […]

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5 Hair Growth Treatments & Serums To Try

Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]

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Compassionate and Effective Spinal Care in Arlington, Virginia

Spinal stenosis comes about from the narrowing of spaces within one’s spine, which causes increased pressure on the nerves running through the spine. If you experience pain in the neck or lower back, that may be a sign you have spinal stenosis. This condition requires urgent medical care. Otherwise, paralysis and/or permanent numbness might occur. Do […]

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Benefits of Cold Therapy – Here are What You Need to Know

From healing sore muscles to weight loss, cold therapy is used myriads of benefits. Cold therapy is becoming immensely popular in the new-age, and you can hear all the fitness freaks and beauty gurus talk about it now and then. However, it has been used for hundreds of years to treat various issues in the […]

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Pelvic Pain and Menstrual Cramps: Are they Related?

Most people tend to confuse pelvic pain with period pain. The pain you experience below your belly button and above your legs may not necessarily be caused by a painful menstrual cycle.  Most people who suffer from chronic pelvic pain experience discomfort on most days for six months or more. So if you or your […]

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