Category Archives for "Health and Wellness"

7 Surprising Matcha Health Benefits

Centuries before matcha and its distinct, vibrant green color was incorporated into lattes and other beverages in the modern Western world, Chinese dynasties and Japanese Buddhist monks have already been making matcha tea. Thanks to globalization, the world now knows of this derivation of a green tea, which, although commonly taken as tea, can also […]

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Top 2019 Workout Looks from Fabletics (Coupon Inside)

Top 2019 Workout Looks from Fabletics (Coupon Inside) Some of the top CEOs who make it a point to squeeze one or two workout sessions per week amidst their busy schedules include Jeff Bezos of Amazon, Elon Musk of Tesla, and Nicolas Cole, the Digital Press CEO. The disproportionate number of successful personalities who workout […]

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5 Daily Habits You Should Avoid To Prevent Asthma

Asthma is a respiratory disease that normally starts from childhood. Asthma affects about 2 million of our 30 million Malaysian population. According to the Health Ministry’s Pulmonology Services head Dr Jamalul Azizi Abdul Rahaman, only about 6% of the asthmatic patients are well controlled. It is an alarming figure because asthma can cause a life-threatening […]

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7 Diet Myths You Should Stop Believing

In your journey to lose weight and improve your health, you’ll come across loads of suggestions and ideas on how to successfully shed the unwanted pounds. You’d want to begin your journey to a better you with the right steps. Know how to separate the truths from the myths.Read on to learn more about the […]

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Want To Lose Belly Fat Fast? Go Entirely Fad-Free!

The diet industry is overflowing with fad diets that instructs you to starve yourself to death or restrict certain foods in your diet, all just to lose those belly fats. If you wish to drop 30 pounds of weight, a quick fix such as fad diets may seem appealing, particularly with all those “before and after” […]

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Benefits of Working Out Backwards

veral things can help you get the most out of your exercise routine and also have more fun. Anabolic steroids can assist you in achieving the gains you need within a short period. They have components that can enable you to burn fat by increasing your metabolism. They also boost your muscle growth. They are […]

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Setting up a Ladies Home Gym

Introduction  Getting fit at home is a great heath choice for any woman. Statistics show that people who train at home are more consistent with their workout programs, lose more weight and are able to better influence other members of their family positively toward their own health goals. Yet, setting up a home gym may seem […]

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Reach Peak Fitness With These Amazing Tips

Looking after yourself these days is so important, and you need to look at what you can do to make the most of your life everything day. There are so many things that you need to keep in mind when it comes to improving and enhancing your fitness and health. Bear in mind what you […]

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