Category Archives for "Health and Wellness"

6 Essentials for Your Gym Bag

Going to the gym is a far more involved process than simply signing up and getting there. That’s where your gym bag comes in. For anyone who goes to the gym regularly, packing your gym bag with all of your fitness necessities is basically second nature. But for those of us who are just trying […]

Continue Reading

8 Magical Tips to Stay Fit This Summer

Summer is all about sun and fun! It is time for family vacations, games, and parties. Go, find your sports bag, equipment, and join your favorite sport. You can start with some healthy habits for a healthy and fit body. Eat fresh fruits, vegetables, and meals to keep a check on your health. Hydrate and […]

Continue Reading

How to Take Charge of Your Total Health

Focusing on building your strongest body is great. You have got a goal to reach and a plan to match. But, being in peak physical condition doesn’t just mean having incredible muscles as some fitness gurus will have you believe – in reality, what’s needed is a body that is healthy in all ways. So, it’s time […]

Continue Reading

Health Trends to Try this Spring

Millions of individuals are currently suffering from conditions that are entirely avoidable. As the saying goes, “An ounce of prevention is worth a pound of cure.” The struggle that many people face is the result of poor health choices. Far too many people wait until it is too late to remedy these results. Since spring is […]

Continue Reading

Natural Ways to Recover from Muscle Fatigue

Exercising can be rough – especially during the first few sessions of a new fitness plan. Your muscles are being put through their paces and sometimes breaking down to build back up again stronger. Because of workout intensity and the muscle rebuilding process, it’s common to feel muscle fatigue. It’s not a sharp pain that’s […]

Continue Reading

What are the Ingredients to Look for in a Fat Burner

The two most important phases in the muscle building process are the bulking and cutting cycles. This statement is laughably obvious to anyone who has the slightest interesting in bodybuilding. What might not be so obvious is the ingredients that go into the supplements used in both cycles and how to spot a good one from […]

Continue Reading

Ways to Stay Active During the Winter

When the winter weather sets in, it can be hard to find the motivation to do anything, let alone workout.  The thought of bundling up and braving the bitter cold is enough to make anyone want to forego their gym plans and stay indoors.  If you find yourself having a hard time staying active during […]

Continue Reading

Keto Supplements – Why They’re Important

The keto diet has exploded in popularity over the past few years. What used to be a diet recommended just to people with Type 2 diabetes and children with Epilepsy, is now becoming a mainstream diet. For a comprehensive guide about the ketogenic diet, check this article.  Doctors and researchers have begun to observe the benefits […]

Continue Reading

7 Surprising Matcha Health Benefits

Centuries before matcha and its distinct, vibrant green color was incorporated into lattes and other beverages in the modern Western world, Chinese dynasties and Japanese Buddhist monks have already been making matcha tea. Thanks to globalization, the world now knows of this derivation of a green tea, which, although commonly taken as tea, can also […]

Continue Reading