Category Archives for "Health and Wellness"

Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]

Continue Reading

How Does Breathing Change During Exercise?

Think of your last workout. Did you breathe more rapidly? Did your breaths seems shallow? Were you not paying attention to breath at all? Often, breath patterns change during exercise, and it sometimes changes in ways that can make it harder for you to get your muscles the oxygen they need for effective performance. Below, […]

Continue Reading

Best Ice Packs For Injuries Reviews and Buying Guide

Exercising takes on many forms. Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor… However you train, you’re likely to pick up an injury. Today, we’ll take a look at some of the best ice packs for injuries. If you can remember your mother getting out a bag of […]

Continue Reading

How To Check Blood Pressure At Home Without Any Equipment

Blood pressure (BP) is the amount of force exerted against the inner walls of the arteries and blood vessels. It is maintained by the elasticity of the diameter of the vessels and arterial walls, and also by the thickness in consistency and volume of the blood.When the arteries become narrow and constricted, it is then […]

Continue Reading

Top 5- Best Acupressure Mat for Back Pain Relief

These days, a lot of people are suffering with back pain (either lower or upper). I was also one of these sufferers, but I found out the ultimate solution to my back pain: an acupressure mat. An acupressure mat is a great choice for relaxing your back naturally and there are many options to choose […]

Continue Reading

Is Golf a Viable Weight Loss Venture?

More often than not, we rely on physical activities, such as sports, in our quest to lose weight. It is a vital part of our efforts to maintain a certain level of fitness, all while shedding significant pounds in the process. Indeed, when it comes to the specifics, the first physical pursuits that come to […]

Continue Reading

04 Most Awesome and Helpful Tips for Tough Mudder 2020

If you want to try Tough Mudder at least once in your life, you have to take note that while it is an exciting event, it is also an excruciating military obstacle course with plenty of challenges and obstacles. You have to arm yourself with a few helpful tips for Tough Mudder to be successful. With […]

Continue Reading

5 Ways to Speed Recovery From an Injury

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities.RestEver heard of the […]

Continue Reading