Category Archives for "Injuries and Wounds"

Benefits of Cold Therapy – Here are What You Need to Know

From healing sore muscles to weight loss, cold therapy is used myriads of benefits. Cold therapy is becoming immensely popular in the new-age, and you can hear all the fitness freaks and beauty gurus talk about it now and then. However, it has been used for hundreds of years to treat various issues in the […]

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4 Exercise-related Injuries and How to Prevent Them

Those who regularly visit the gym or do workouts on a regular basis have a lot of fitness goals that they want to achieve. One thing that they should also add to their list of fitness goals: avoiding or preventing exercise-related injuries. Exercise-related injuries should be prevented or avoided because they can really derail your exercise […]

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8 Vital Tips to Prevent Exercise-induced Injuries?

One of the most common New Year’s resolutions that most people make is that they want to get fitter in the succeeding year. But, it is reported that a substantial number of people give up by mid-January, as getting into the groove of fitness is not everyone’s cup of tea because it requires tireless work […]

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How Bad Shoes Negatively Impact Your Physical Health

From walking to running and maintaining our balance, we owe much to our feet. Yet, we are pretty negligent, especially when it comes to caring for them. Although your feet don’t ask for much, except a good pair of shoes and some love every now and then, most of us tend to bare a rather […]

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Best Ice Packs For Injuries Reviews and Buying Guide

Exercising takes on many forms. Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor… However you train, you’re likely to pick up an injury. Today, we’ll take a look at some of the best ice packs for injuries. If you can remember your mother getting out a bag of […]

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5 Ways to Speed Recovery From an Injury

Even a slight injury like a mild ankle sprain or shin splint can sideline your workout or training routine drastically. While an individualized treatment and recovery plan might be strategized with your doctor, there are a handful of key actions to always keep in mind to bolster your body’s natural healing abilities.RestEver heard of the […]

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Shoulder Pain When doing Push Ups? We Got You Covered

The shoulder is a complicated body joint and unlike other joints that are just a single bone fitting ion another bone, the shoulder is a complex interplay between the scapula, clavicle, and humerus. Besides, the shoulder joint is in some way affected or controlled by almost every muscle in the upper torso. Now you might […]

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