Introduction: Welcome to your guide for achieving a healthier heart through diet and lifestyle choices! Heart health is paramount for overall well-being, and it begins with embracing a heart-healthy diet and lifestyle. In this comprehensive guide, we’ll explore the essential principles of heart-healthy living, covering dietary choices and lifestyle habits that promote cardiovascular wellness. Whether […]
CBD is a well known famous plant-based compound and it comes from the cannabis plant. The cannabis plant is now been cloned to develop many other products. The family of cannabis is the same but products can vary.You can clone and produce CBD which has high cannabidiol properties and less of TCH. The other way […]
Blood pressure (BP) is the amount of force exerted against the inner walls of the arteries and blood vessels. It is maintained by the elasticity of the diameter of the vessels and arterial walls, and also by the thickness in consistency and volume of the blood.When the arteries become narrow and constricted, it is then […]
IntroductionWhat is cardiorespiratory exercise? How might regular cardiorespiratory exercise affect hypertension? Cardiorespiratory exercise, also known as cardiovascular fitness involves body movements that increase the heart rate for better oxygen transportation and consumption by the body tissues. Being a crucial aspect of almost any exercise program, cardio not only aids you in maintaining or losing weight, but […]
You’ve probably been fed with tons and tons of information regarding cellular respiration and breathing by your physician, friends, and personal tutor. Cellular respiration is an automatic body function whereas the quality of our breathing patterns is improved with exercise. Breathing involves exhaling and inhaling air. On the other hand, cellular respiration includes the exhalation, inhalation, […]
Most of us are pretty much already aware that exercise is good for the body, but when you understand how exercise changes the body, it makes getting off your bed and into the gym much easier. The body is a complex machine, and a lot of changes typically take place when you start working out. When […]
During exercise, the heart naturally beats faster to supply more oxygen-rich blood to your muscles. Intense exercise means a more rapid heart rate.If you are a gym enthusiast, an athlete or have ever exercised in your life, then you would realize that your heart rate increases when you exercise. Even when you halt your exercise, […]