Category Archives for "Health Tips and Advice"

How Might Regular Cardiorespiratory Exercise Affect Hypertension? What You Should Know

IntroductionWhat is cardiorespiratory exercise? How might regular cardiorespiratory exercise affect hypertension? Cardiorespiratory exercise, also known as cardiovascular fitness involves body movements that increase the heart rate for better oxygen transportation and consumption by the body tissues. Being a crucial aspect of almost any exercise program, cardio not only aids you in maintaining or losing weight, but […]

Continue Reading

How Are Breathing and Cellular Respiration Similar? Time to Find Out

You’ve probably been fed with tons and tons of information regarding cellular respiration and breathing by your physician, friends, and personal tutor. Cellular respiration is an automatic body function whereas the quality of our breathing patterns is improved with exercise. Breathing involves exhaling and inhaling air. On the other hand, cellular respiration includes the exhalation, inhalation, […]

Continue Reading

Do Squats Make You Shorter? The Answer May Surprise You

There have been concerns lately about whether or not squats affect and destroy growth plates that results to stunted growth or height loss. This is a legitimate question that deserves proper answers. If you are wondering, do squats make you shorter? Here are the facts that you need to know. Understanding Physeal Closure The controversy […]

Continue Reading

Why Does Your Heart Beat Faster When You Exercise?

During exercise, the heart naturally beats faster to supply more oxygen-rich blood to your muscles. Intense exercise means a more rapid heart rate.If you are a gym enthusiast, an athlete or have ever exercised in your life, then you would realize that your heart rate increases when you exercise. Even when you halt your exercise, […]

Continue Reading

Does Stretching Make You Taller Even After Puberty?

Being tall has always been preferred in our society. Tall people have more advantage in a wide variety of sports, look better in clothes and are considered attractive by many. Aside from that, and even without sensible reason, height is equated to power and success. In fact, studies show that taller people find it easier to […]

Continue Reading

The Ultimate Guide on How to Get Bigger Hips Fast

Now that 2017 is here, it’s time to shed off the pounds and become a better you. There are a ton of women who are looking to lose weight. But that isn’t the only goal they are trying to achieve! What most girls think about getting thinner would also be achieving the shape they want, […]

Continue Reading
1 5 6 7