Category Archives for "Health Tips and Advice"

Using Supplements to Aid Your Weight Loss

When it comes to losing weight, there are many people that have tried all sorts of diets and exercise regimes to try and get to their target weight. However, many have failed to reach their target while others have simply lost weight and then put it all back on with a little extra on top. […]

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How to Effectively Use Ketones for Weight Loss

The ketogenic diet is one of the most popular ways to lose weight these days. But there are some ways that you can enhance the ketogenic process to make this diet work even better. One of the ways in which this can be done is by adding ketones. But in order to understand how to […]

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Steroid for Back Pain Treatment

Back pain affects mobility, and it results in hindering your daily activities. The pain itself can be unbearable. In most cases, a visit to the doctor is the best treatment, and it often results in the prescription of medication as the first treatment. The drug may be in the form of an injection, or it […]

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How to Choose the Right Chiropractor

Chiropractic is a technique that’s becoming more and more popular when it comes to treating back injuries and conditions, and not only, but in treating other health issues as well. Despite sparking unjustified controversy, it proves to be a very safe and efficient therapy for different types of chronic pain, especially when it comes to back, […]

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8 Safe and Effective Tips for Your Summer Workout

If the thought of the bikini season is making you want to hibernate until the winter, don’t worry! There’s still time to get that beach body you’ve been dreaming of this summer. The trick is simple: instead of focusing too much on the mirror and the scale, focus on how exercise can improve your whole […]

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Piyo Diet & Workout Review

In a world full of fad diets and the promise of miracle treatments, the Piyo Diet came with a solid reputation and solid scientific principles behind. Created by fitness guru Chalene Johnson in 2014, the Piyo Diet and Workout 8-week program took the world by storm and today, many celebrities swear by it. When it comes […]

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Mountain Biking Tips: 6 Steps To Leg Cramp Prevention

There is nothing more enjoyable than tearing through the countryside on that new mountain bike (need a bike? visit DavesCheapBikes ). Until something cramps. You’ve likely heard about leg cramps. But there is nothing like going hard in a mountain bike race, cresting the final hill to the finish, and having one of your legs spasm, seize, […]

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How Your Body Reacts to Excess Cortisol

The adrenals are two tiny glands positioned on top of your kidneys. The adrenals produce adrenaline-like hormones, as well as the hormone, cortisol. Cortisol regulates many different metabolic functions in the body; it’s responsible for maintaining cognitive functions in the brain, balancing blood-sugar levels, and managing electrolyte balance. The adrenal cortex secretes cortisol as a response […]

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4 Dangerous Health Problems Caused By Stimulant Abuse

A lot of legal medications such as Ritalin and Adderall are prescribed by doctors to treat ADHD disorders. While they may do the job of treating the condition, the problem is that they are highly addictive due to the sense of euphoria they produce in the brain as stimulants. There are many medications that serve […]

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Do You Know The Signs And Symptoms Of Thyroiditis?

Thyroiditis is usually a comprehensive term that explains infection in the thyroid glandular. Thyroiditis signs and symptoms add a selection of distinctive problems which all induce thyroidal infection and, as a result, results in a number of specialized medical demonstrations. For example, Hashimoto’s thyroiditis is among the most regular trigger of thyroid problems in The […]

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