Category Archives for "Health Tips and Advice"

5 Hair Growth Treatments & Serums To Try

Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]

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Why Should You Be Taking CBD?

While the CBD market is growing and new products are developing every day, cbd does not seem to be going anywhere. CBD tinctures are still one of the most popular and widely used CBD products on the market. These sublingual drops are either absorbed under the tongue or swallowed to consume. Depending on the individual, […]

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Eight Ways to Enhance Your Mood When Medication Doesn’t Work

Many people have mood problems. Some of us have mild depression, while others suffer from bipolar disorder and other emotional problems. When mood issues approach clinical levels, it is extremely important to seek out the advice of a doctor or other qualified healthcare professional. Unfortunately, medications don’t work well for everyone, and often come with harmful […]

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How Can I Lose Weight Fast Naturally?

To shed the extra pound, you always do not have to go an extra mile like following a strict diet for weight loss or rigorous workout sessions every day. Limiting the calorie intake to a minimum is not always the best way to lose weight as it might harm your body in more ways than it […]

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Things You Should Know About Exercising

Exercising proves to be beneficial to the different aspects of life. Exercise leads to physical wellbeing and good mental health. Sometimes finding the right motivation to exercise is challenging, but it helps when you start with simple workouts and move on to more complex ones. There are things that you should learn about exercising, to maximize […]

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What is CoolSculpting? How Does It Work?

Suppose you are one of the few lucky humans who have a genetically predisposed physique like a model. In that case, you don’t need to worry about how to deal with love handles or excessively stubborn fat on specific areas of your body. While a certain percentage of body fat is average and healthy, trying […]

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5 Fitness Goals for Women and Moms

Keeping fit means looking and feeling great, but for moms and many other women it can be hard to keep up a routine. With a new baby in the house you have a lot of time taken up, and for working women there are added pressures on time. The trick is to set yourself goals […]

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How to Make a Side Income as a Fitness Enthusiast

 Fitness as a niche is a booming market. With the advent of social media and the internet, more and more people are realizing that they too can look great if they want to, thanks to health and fitness influencers leading the way. The best thing about fitness as a niche is that it’s self-sustaining. Anyone who […]

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6 Strategies for Boosting Your Athletic Performance

Thanks to our increasingly complex understanding of sports science, training methodology, and nutrition, athletes continue to break records that were previously considered impossible. Now is a better time than ever to realize your full potential. That said, it’s worth noting the importance of balance. You don’t want to overwork yourself or cause long-term harm that outweighs […]

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