A lot of fad diets have come and gone over the years, but one of the latest trends seems like it has some staying power. It’s called intermittent fasting. With intermittent fasting, you simply reorganize the times that you eat. Naturally, you should still reach for healthier foods whenever possible, but the key is to […]
Good eyesight is so important in every aspect of our lives. If you’ve always had great vision, it can be surprising to learn that, after the age of 40, it’s quite normal for our eyes to become weaker. Maybe you’ve started to notice that far away objects, such as road signs, are harder to decipher, or […]
Those squeeze little elements hanging on the trees, increasing the beauty of nature are very useful. Yes! I am talking about fruits. I think it is one of the greatest blessings living beings can have. These are full of nutrients that sustain adequate body functioning without creating any harm. That doesn’t mean you can eat all the […]
Yoga is an incredible way of staying fit while calming your mind, body, and soul… Something that’s much needed in the fast-paced society we live in! Practicing yoga can help you build strength throughout the body and increase your flexibility and stamina. Many people rave about improvements to back pain and their general sense of well-being […]
Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]
Many people have mood problems. Some of us have mild depression, while others suffer from bipolar disorder and other emotional problems. When mood issues approach clinical levels, it is extremely important to seek out the advice of a doctor or other qualified healthcare professional. Unfortunately, medications don’t work well for everyone, and often come with harmful […]
Tobacco is one of the leading causes of death in the world. The good news is that it is not difficult to quit smoking. Also, once you have broken the habit, like most people, you will get impressive health improvement in not more than three months. That said, how can refraining from smoking benefit an […]
To shed the extra pound, you always do not have to go an extra mile like following a strict diet for weight loss or rigorous workout sessions every day. Limiting the calorie intake to a minimum is not always the best way to lose weight as it might harm your body in more ways than it […]
Exercising proves to be beneficial to the different aspects of life. Exercise leads to physical wellbeing and good mental health. Sometimes finding the right motivation to exercise is challenging, but it helps when you start with simple workouts and move on to more complex ones. There are things that you should learn about exercising, to maximize […]
Suppose you are one of the few lucky humans who have a genetically predisposed physique like a model. In that case, you don’t need to worry about how to deal with love handles or excessively stubborn fat on specific areas of your body. While a certain percentage of body fat is average and healthy, trying […]