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Category Archives for "Health Tips and Advice"

What You Should Know about IV therapy

IV therapy is commonly known as vitamin infusion therapy. This type of treatment therapy provides you with the opportunity to directly replenish the micronutrients, minerals, and vitamins in the body through the use of an injection. The oral supplements and other methods of adding nutrients in the body are much slower when compared to IV […]

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What to Do if You Get Injured at Your Workplace?

Workplace injuries are surprisingly common. It is even more shocking that these are all preventable. According to National Safety Council, after every 7 seconds someone gets injured while working. However, regardless of the precautionary measures, we are going to let you know about most common first aids. The treatment given depends on the type of […]

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All About Earlobe Repair

No trend is going to last forever, and piercing and lobe stretching are not an exemption. Although you can simply get rid of the piercing and allow the hole to grow over naturally, you may need more help when it comes to fixing stretched earlobes. This is where the services of a reliable Midtown East […]

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5 Reasons You Need A Chiropractor For Improving Your Fitness

Regular exercise is important for your health and fitness, but what if it actually does more harm than good. It can be almost impossible to exercise safely and comfortably if you suffer from chronic pain or restricted mobility caused by improperly healed injuries.Chiropractic care can help make your workouts safer and easier by reducing chronic […]

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Caffeine and Sleep: How Much Caffeine Is Too Much?

What’s your favorite caffeinated vehicle? Mine is rich, thick, and foamy espresso, on most days. And sometimes just black coffee prepared with my French Press. No matter your caffeine kick, your brain, body, and taste buds demand this particular stimulant daily. Don’t they? The majority of adults in America consume caffeinated beverages. But do they […]

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Make cardio Fun! 7 Outdoor activities to stay fit

Cardio training is a term that we’ve all heard, but what is it exactly? Well, just about every exercise is cardio exercise. Anything that makes your heart go faster can be considered cardio. Even looking at someone you like is a form of cardio, but it’s not the most effective method by a longshot. True cardio […]

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A Millennial’s Guide to Staying Fit and Fab

Health is wealth, and the older you get, the more you should take care of your well-being. The youngest millennials are turning 23 this year. The brain starts to age at 24, according to research at the Simon Fraser University in Canada. The heart, liver, lungs, kidneys, and muscles begin to slow down a few […]

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6 Essentials for Your Gym Bag

Going to the gym is a far more involved process than simply signing up and getting there. That’s where your gym bag comes in. For anyone who goes to the gym regularly, packing your gym bag with all of your fitness necessities is basically second nature. But for those of us who are just trying […]

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Health Trends to Try this Spring

Millions of individuals are currently suffering from conditions that are entirely avoidable. As the saying goes, “An ounce of prevention is worth a pound of cure.” The struggle that many people face is the result of poor health choices. Far too many people wait until it is too late to remedy these results. Since spring is […]

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Natural Ways to Recover from Muscle Fatigue

Exercising can be rough – especially during the first few sessions of a new fitness plan. Your muscles are being put through their paces and sometimes breaking down to build back up again stronger. Because of workout intensity and the muscle rebuilding process, it’s common to feel muscle fatigue. It’s not a sharp pain that’s […]

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