Category Archives for "Health Tips and Advice"

5 Benefits of Intermittent Fasting

A lot of fad diets have come and gone over the years, but one of the latest trends seems like it has some staying power. It’s called intermittent fasting. With intermittent fasting, you simply reorganize the times that you eat. Naturally, you should still reach for healthier foods whenever possible, but the key is to […]

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Fruits That Keep Your Blood Clean And Healthy

Those squeeze little elements hanging on the trees, increasing the beauty of nature are very useful. Yes! I am talking about fruits. I think it is one of the greatest blessings living beings can have. These are full of nutrients that sustain adequate body functioning without creating any harm. That doesn’t mean you can eat all the […]

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How to Get More out of Yoga with Resistance Bands

Yoga is an incredible way of staying fit while calming your mind, body, and soul… Something that’s much needed in the fast-paced society we live in! Practicing yoga can help you build strength throughout the body and increase your flexibility and stamina. Many people rave about improvements to back pain and their general sense of well-being […]

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5 Hair Growth Treatments & Serums To Try

Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]

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Eight Ways to Enhance Your Mood When Medication Doesn’t Work

Many people have mood problems. Some of us have mild depression, while others suffer from bipolar disorder and other emotional problems. When mood issues approach clinical levels, it is extremely important to seek out the advice of a doctor or other qualified healthcare professional. Unfortunately, medications don’t work well for everyone, and often come with harmful […]

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How Can I Lose Weight Fast Naturally?

To shed the extra pound, you always do not have to go an extra mile like following a strict diet for weight loss or rigorous workout sessions every day. Limiting the calorie intake to a minimum is not always the best way to lose weight as it might harm your body in more ways than it […]

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Things You Should Know About Exercising

Exercising proves to be beneficial to the different aspects of life. Exercise leads to physical wellbeing and good mental health. Sometimes finding the right motivation to exercise is challenging, but it helps when you start with simple workouts and move on to more complex ones. There are things that you should learn about exercising, to maximize […]

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What is CoolSculpting? How Does It Work?

Suppose you are one of the few lucky humans who have a genetically predisposed physique like a model. In that case, you don’t need to worry about how to deal with love handles or excessively stubborn fat on specific areas of your body. While a certain percentage of body fat is average and healthy, trying […]

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