Category Archives for "General Health Care"

Pain after Exercise? Here’s How to Correct It

When trying to cope with muscle soreness and pain after exercising, there are a few remedies possible to employ. If you are starting exercising or haven’t done so in awhile, there is likely to be soreness and pain. The body needs time to recover. Fatigue and pain can be normal, but if it is sustained […]

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Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic]

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer’s Disease. Is aging gracefully possible in a time when the rate of Alzheimer’s Disease (AD) is significantly increasing? Researchers like Dr. Gary Small, director of the UCLA Center on Aging and organizations like The National […]

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Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]

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