Category Archives for "General Health Care"

The Correct Way To Use Meal Replacement Shakes For Weight-Loss

In the United States, it is estimated that approximately one in three adults fell into the category of being overweight, according to their body mass index. Carrying excess weight puts you at risk for an array of different health issues. However, losing weight can be incredibly difficult because it seems like you have to revolve […]

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Using Supplements to Aid Your Weight Loss

When it comes to losing weight, there are many people that have tried all sorts of diets and exercise regimes to try and get to their target weight. However, many have failed to reach their target while others have simply lost weight and then put it all back on with a little extra on top. […]

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How to Effectively Use Ketones for Weight Loss

The ketogenic diet is one of the most popular ways to lose weight these days. But there are some ways that you can enhance the ketogenic process to make this diet work even better. One of the ways in which this can be done is by adding ketones. But in order to understand how to […]

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Fitness – The key to good motorcycle riding

Innate talent and skill are never all it takes to master an activity. Riding a motorcycle competently is no different. In order to be an accomplished rider, besides skill, discipline and work ethic is of paramount importance. One of the most important aspects of being a good rider is being physically and mentally fit. Complete […]

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8 Safe and Effective Tips for Your Summer Workout

If the thought of the bikini season is making you want to hibernate until the winter, don’t worry! There’s still time to get that beach body you’ve been dreaming of this summer. The trick is simple: instead of focusing too much on the mirror and the scale, focus on how exercise can improve your whole […]

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All You Need to Know About Neuropathy

Studies show that 73% of neuropathic cases are painful, regardless of what kind of nerve damage was inflicted. Nerve pain can be severe, most people who deal with painful neuropathy see their lifestyle deteriorate and end up becoming dependent on strong medication in order to function normally. The National Institute of Neurological Disorders and Strokes has […]

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Piyo Diet & Workout Review

In a world full of fad diets and the promise of miracle treatments, the Piyo Diet came with a solid reputation and solid scientific principles behind. Created by fitness guru Chalene Johnson in 2014, the Piyo Diet and Workout 8-week program took the world by storm and today, many celebrities swear by it. When it comes […]

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How Your Body Reacts to Excess Cortisol

The adrenals are two tiny glands positioned on top of your kidneys. The adrenals produce adrenaline-like hormones, as well as the hormone, cortisol. Cortisol regulates many different metabolic functions in the body; it’s responsible for maintaining cognitive functions in the brain, balancing blood-sugar levels, and managing electrolyte balance. The adrenal cortex secretes cortisol as a response […]

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Foods that Relieve Constipation

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […]

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What is Dietary Ketosis? An Explanation of the Keto Diet

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […]

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