Category Archives for "General Health Care"

How Your Body Reacts to Excess Cortisol

The adrenals are two tiny glands positioned on top of your kidneys. The adrenals produce adrenaline-like hormones, as well as the hormone, cortisol. Cortisol regulates many different metabolic functions in the body; it’s responsible for maintaining cognitive functions in the brain, balancing blood-sugar levels, and managing electrolyte balance. The adrenal cortex secretes cortisol as a response […]

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Foods that Relieve Constipation

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […]

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What is Dietary Ketosis? An Explanation of the Keto Diet

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […]

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Pain after Exercise? Here’s How to Correct It

When trying to cope with muscle soreness and pain after exercising, there are a few remedies possible to employ. If you are starting exercising or haven’t done so in awhile, there is likely to be soreness and pain. The body needs time to recover. Fatigue and pain can be normal, but if it is sustained […]

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Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic]

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer’s Disease. Is aging gracefully possible in a time when the rate of Alzheimer’s Disease (AD) is significantly increasing? Researchers like Dr. Gary Small, director of the UCLA Center on Aging and organizations like The National […]

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Is The Paleo Diet Right For You?

If you are into living a healthy life, then you probably know that there are a number of different diets out there. From vegetarianism to veganism to the Atkins diet, from going gluten-free to eating at certain times of the day, it can be hard to know which plan is the best to follow. You […]

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