Category Archives for "Health and Wellness"

Five Awesome Juices for Pre and Post-Workout Energy

Are you looking for a way to take your workout to the next level? Do you want to be sure you’re getting everything you possibly can out of your routine? If so, did you know what you consume before and after a workout can play into things? Just by picking the right foods or drinks […]

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8 Alternatives to Prescription or OTC Painkillers

Dealing with pain can keep you from the life you want to live. After all, even simple movements can be a painful reminder that something is not right with your body. Reaching for something in your medicine cabinet may seem like an easy answer. There are, however, other alternatives you should know about to help with […]

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4 Injuries a Physical Therapist Can Help With

Physical therapists (PTs) are health care professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. If you’re on the hunt for a top physical therapist, here are a […]

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7 Most Interesting Benefits of Working Out in a Gym

Working out is something that most people want to incorporate in their respective lives. Part of the reason for starting to work out is to become healthier, more fit, and to build size and muscles. Unfortunately, majority fail to be consistent with such fitness goals. Often we hear reasons such as no motivation, overwhelming workout program, […]

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Why Full-spectrum CBD is More Beneficial than Regular CBD

A dilemma that most have when purchasing their first CBD product is whether to choose one made with CBD-isolate or full-spectrum CBD. While the effects of both are broadly the same, there are some key differences between them. In terms of their respective therapeutic benefits, full-spectrum CBD is, in most cases, a better option, because […]

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Common Habits That Are Keeping You From Quality Sleep

While studies confirm that a morning workout routine can significantly enhance your quality of sleep, an ideal bedtime routine is just as important. However, far too many of us have grown comfortable with a series of shockingly common bad habits that are known culprits for ruining a good night’s rest. Furthermore, the common complaint of […]

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5 Reasons You Need A Chiropractor For Improving Your Fitness

Regular exercise is important for your health and fitness, but what if it actually does more harm than good. It can be almost impossible to exercise safely and comfortably if you suffer from chronic pain or restricted mobility caused by improperly healed injuries.Chiropractic care can help make your workouts safer and easier by reducing chronic […]

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Caffeine and Sleep: How Much Caffeine Is Too Much?

What’s your favorite caffeinated vehicle? Mine is rich, thick, and foamy espresso, on most days. And sometimes just black coffee prepared with my French Press. No matter your caffeine kick, your brain, body, and taste buds demand this particular stimulant daily. Don’t they? The majority of adults in America consume caffeinated beverages. But do they […]

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Make cardio Fun! 7 Outdoor activities to stay fit

Cardio training is a term that we’ve all heard, but what is it exactly? Well, just about every exercise is cardio exercise. Anything that makes your heart go faster can be considered cardio. Even looking at someone you like is a form of cardio, but it’s not the most effective method by a longshot. True cardio […]

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What is CBD Hemp Clones and How It Can Help Your Health

CBD is a well known famous plant-based compound and it comes from the cannabis plant. The cannabis plant is now been cloned to develop many other products. The family of cannabis is the same but products can vary.You can clone and produce CBD which has high cannabidiol properties and less of TCH. The other way […]

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