Category Archives for "Health and Wellness"

5 Hair Growth Treatments & Serums To Try

Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]

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Compassionate and Effective Spinal Care in Arlington, Virginia

Spinal stenosis comes about from the narrowing of spaces within one’s spine, which causes increased pressure on the nerves running through the spine. If you experience pain in the neck or lower back, that may be a sign you have spinal stenosis. This condition requires urgent medical care. Otherwise, paralysis and/or permanent numbness might occur. Do […]

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Benefits of Cold Therapy – Here are What You Need to Know

From healing sore muscles to weight loss, cold therapy is used myriads of benefits. Cold therapy is becoming immensely popular in the new-age, and you can hear all the fitness freaks and beauty gurus talk about it now and then. However, it has been used for hundreds of years to treat various issues in the […]

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Pelvic Pain and Menstrual Cramps: Are they Related?

Most people tend to confuse pelvic pain with period pain. The pain you experience below your belly button and above your legs may not necessarily be caused by a painful menstrual cycle.  Most people who suffer from chronic pelvic pain experience discomfort on most days for six months or more. So if you or your […]

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6 Reasons To Consider A Testosterone Booster

Testosterone is a natural substance produced by the human body. It’s responsible for several functions in your system. However, at times, your body will produce less than usual or it could be that your testosterone level is just too low. Low levels of testosterone may occur due to many factors. The most common cause of […]

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How Long Does It Take for a Toenail to Grow Back?

A detached toenail is not a strange condition, though the pain might be severe. The problem can be caused by a fungal infection, injury, or psoriasis. In some cases, your toenail might fall off due to certain medications, chemicals, or serious health conditions. After your nail has fallen off, there is no way you can attach […]

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Why Should You Be Taking CBD?

While the CBD market is growing and new products are developing every day, cbd does not seem to be going anywhere. CBD tinctures are still one of the most popular and widely used CBD products on the market. These sublingual drops are either absorbed under the tongue or swallowed to consume. Depending on the individual, […]

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Can Oral Appliance Therapy Promote Better Sleep?

A good night’s sleep is crucial to your overall health. Your body needs, on average, 6 to 8 hours of sleep every night to function optimally.  Sleep apnea, however, can get in the way of you getting this much-needed rest. It can also predispose you to conditions such as stroke and heart disease. Could oral […]

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Eight Ways to Enhance Your Mood When Medication Doesn’t Work

Many people have mood problems. Some of us have mild depression, while others suffer from bipolar disorder and other emotional problems. When mood issues approach clinical levels, it is extremely important to seek out the advice of a doctor or other qualified healthcare professional. Unfortunately, medications don’t work well for everyone, and often come with harmful […]

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