Diet is a huge determinant of our health and quality of life. While things high in carbs, sugar, and sodium taste delicious, they harm our body in more ways than we can imagine. For this reason, every person should maintain a balanced diet to live a healthy and fulfilling life. However, eating a nutritious diet […]
Besides being a favorite for tea lovers, matcha has skyrocketed in popularity lately. Cafes now offer matcha shots, lattes, teas, and desserts. Like green tea, matcha comes from the Camellia sinensis plant, but unlike it, matcha has a unique nutrient profile. You can get your pack of matcha tea in a super-powered form. Besides its amazing […]
“Can food become an addiction?” it is surprising, right? The obvious answer is yes. The real question is: “How can one overcome this addictive habit and start living an independent, fulfilling life again?”But let’s not jump right into answering the question… yet. Addiction is not limited to drugs, alcohol, and sex. While those three addictions […]
Tortillas are – literally – the best thing since sliced bread. They are highly versatile, they freeze brilliantly, and everyone loves them.Tortillas are also easy to make from scratch with four simple ingredients: flour, salt, oil, and water. If you’ve got a tortilla press, it’s even easier to get a perfectly round tortilla for all […]
For centuries, tofu was mainly a feature of East Asian cuisine, but this superfood has now become a firm favorite with people all over the globe. While it’s a staple-food in plant-based and gluten-free diets, tofu is also enjoyed by meat-eaters. However, is tofu good for kids? And what’s the best way to serve it to them? In […]
Those squeeze little elements hanging on the trees, increasing the beauty of nature are very useful. Yes! I am talking about fruits. I think it is one of the greatest blessings living beings can have. These are full of nutrients that sustain adequate body functioning without creating any harm. That doesn’t mean you can eat all the […]
Are you hitting the gym pretty much every day and still don’t see the results? Sadly, it can happen if the workout is the only thing you do to lose weight. Even though physical activity is very important for burning calories, everything starts in the kitchen. A properly balanced diet is an essential factor for revving […]
Digestion is one of the most crucial processes in the human body. As a result of it, food can be broken down into nutrients, used by our organism to grow, produce energy, and repair the harmed cells. Both drink and food must be transformed into smaller molecules of nutrients so that they could be absorbed […]
Whether you’re a bodybuilder or just want to eat responsibly and be in good shape, you probably want to incorporate certain products into your diet. If, for any reason, you decided to go vegan, don’t let anyone tell you that a vegan diet won’t allow you to maintain strong bones and build muscle. That’s not […]
Proper nutrition is crucial to achieving a fit and healthy body. A balanced diet with regular exercise allows you to achieve excellent results. But, you can’t stuff your stomach with unhealthy foods, especially before working out. Instead, consider these five food options to eat before your exercise routines.OatsOatmeal is an ideal breakfast option for several […]