Category Archives for "Boxing & Kickboxing"

Can I train for Mixed Martial Arts at home?

What is the best sport, which requires no complicated equipment and still gets an intense workout in and makes you work for it? Mixed martial arts is a great high intensity contact sport, which is a combination of other intense and intricate fighting disciplines that are easily under the guidance of a trainer, or even at […]

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A Guide to Muay Thai

Muay Thai is different from most martial arts as it focuses on sparring and is competitive. It’s not a sport full of theory or “pretend” fights – it’s about developing your fighting skills and your timing and is a great way to get fit and compete. The other reason Muay Thai stands out is because you […]

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Essential Guide to Kickboxing

The late-90s fitness universe was popularly defined by the booming popularity of Billy Blank’s Tae Bo fitness program that incorporated kickboxing with energetic, heart-pumping dance moves. Years later and in his 60s, Billy Blanks is still at it, and it’s easy to see why fitness junkies continue to eat kickboxing up.Where Did Kickboxing Originate?Kickboxing stems […]

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How To Train With a Punching Bag

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […]

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How To Use A Speed Bag – 3 Basic Speed Bag Techniques

The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still nothing like hammering away at that distinctive small bag.Today, we’ll show you how to use a speed bag even if you’ve never attempted to use one before.What Is a Speed Bag?These small, air-filled bags are […]

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Strength and Conditioning Workouts for MMA and BJJ

The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning. All types of combat sports’ athletes, especially MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), need to build super strength and excellent conditioning to improve their fighting skills and stamina in the ring. For that, […]

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Best Punch Bag For Home Reviews and Buying Guide

Go to any performance-based, traditional gym and you’ll find plenty of punch bags. For speed, strength, conditioning and cardio, a vigorous session on the bag takes some beating. Striking a punch bag is therapeutic as well. It’s a great way to vent any frustrations in a harmless and productive fashion. Beyond these general benefits, a punch bag is […]

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5 Best Speed Bag Platform for the Best Workout You’ll Ever Have

Imagine this: you start your training session with such passion and excitement, delivered the best warm-up session, and proceeded to the speed bag. You throw several punches and bam! Bag flies away because the platform cannot handle the pressure. This is the perfect reason why you have to invest in buying the best speed bag platform […]

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