IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […]
What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]
Are you struggling to achieve your 500 crunches a day challenge? Worry not because help is on its way. Flaunting tight and toned washable abs is every woman’s dream. And the only thing standing between you and that dream is that ungainly roll of fat.However, the problem is that no matter how hard you work […]
Are you presently in search of the best calisthenics workout routine for beginners? Calisthenics workouts have gained extreme popularity at present because they are guaranteed to work.Also called bodyweight training, calisthenics workout is beneficial because it helps you build more toned and bigger muscles. You can achieve that without going to the gym. You can […]
You may have already heard about different bodyweight exercises being recommended to those who want to lose weight. But have you heard about bodyweight back exercises – or those that target the back?Such exercises are what this article will discuss. The good thing about strengthening your back through the bodyweight exercises mentioned in this article […]
Every time you hear talk about waistlines, it is usually an attempt to reduce them. Many people want to reduce their waists for different reasons. This group of people has a lot of information available for this, along with those that want a smaller waist coupled with larger hips or butt. Finding out how to get […]