Category Archives for "Body Building"

How to Do a Perfect Plank: A Comprehensive Guide

What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]

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Right Technique Is Important In Achieving 500 Crunches A Day

Are you struggling to achieve your 500 crunches a day challenge? Worry not because help is on its way. Flaunting tight and toned washable abs is every woman’s dream. And the only thing standing between you and that dream is that ungainly roll of fat.However, the problem is that no matter how hard you work […]

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Calisthenics Workout Routine for Beginners: Top 7 Options That Work

Are you presently in search of the best calisthenics workout routine for beginners? Calisthenics workouts have gained extreme popularity at present because they are guaranteed to work.Also called bodyweight training, calisthenics workout is beneficial because it helps you build more toned and bigger muscles. You can achieve that without going to the gym. You can […]

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7 Bodyweight Back Exercises That Will Get You In Shape (#4 Improvise)

You may have already heard about different bodyweight exercises being recommended to those who want to lose weight. But have you heard about bodyweight back exercises – or those that target the back?Such exercises are what this article will discuss. The good thing about strengthening your back through the bodyweight exercises mentioned in this article […]

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