While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great. Of all the mirror muscles, biceps are the ones most often targeted. Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them. Since these exercises are […]
Here’s a title many gym rats would consider a real blasphemy, right? “There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this. But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […]
Are you bored with your workout routine? Want to shake things up a bit? Then the full body calisthenics workout might be the best solution for you. Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air. Second, […]
It is getting harder and harder in this age of time to make time for the gym. For most of us, we have to maintain a daily routine that involves ravaging through work all day, family time in the evenings and hitting the sack early at night. And I haven’t even mentioned all that time […]
Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […]
Summer Season is ApproachingAs bikini and sun bathing season is coming up fast, you might begin to start to panic because your body is nowhere where you want it to be! If you are worried you don’t have time (or the money) to start a gym membership to get your body in shape, or you […]
New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good:Educate YourselfSo you’ve got your routine down – back day on Wednesdays, leg day on Fridays . . . […]
As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month? For sure, it looks pretty easy since […]
IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup is […]
IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […]