Category Archives for "Body Buidling"

Build Impressive Physique With Shoulder Calisthenics Routine

Here’s a title many gym rats would consider a real blasphemy, right? “There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this. But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […]

Continue Reading

Full Body Calisthenics Workout – Top 8 To Shape Your Body

Are you bored with your workout routine? Want to shake things up a bit? Then the full body calisthenics workout might be the best solution for you. Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air.  Second, […]

Continue Reading

Six Seamless Daily Activities That Help Shed off Fat

It is getting harder and harder in this age of time to make time for the gym. For most of us, we have to maintain a daily routine that involves ravaging through work all day, family time in the evenings and hitting the sack early at night. And I haven’t even mentioned all that time […]

Continue Reading

Plyo Push Ups: 5 Ways It Helps You Get a Leaner Look

Plyo Push Ups are some of the toughest exercises that you can do in the gym. These exercises are designed to activate those elusive fast twitch muscles that cannot be activated with traditional weight exercises. We have studied the art of plyometric exercises a little deeper and we have found a few reasons why you […]

Continue Reading

7 Ways to Enhance Your Weightlifting Routine

New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good:Educate YourselfSo you’ve got your routine down – back day on Wednesdays, leg day on Fridays . . . […]

Continue Reading

100 Pushups a Day for a Month: Are They Good for You?

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month?  For sure, it looks pretty easy since […]

Continue Reading

Incredible Diamond Push ups Benefits – #7 Is a Killer

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits. The diamond pushup, also known as the close hand pushup or the triangle pushup is […]

Continue Reading

Super Bodyweight Leg Exercises for Incredibly Strong Legs

IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […]

Continue Reading

How to Do a Perfect Plank: A Comprehensive Guide

What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]

Continue Reading