Category Archives for "Body Buidling"

Top 10 Things to Look for When Choosing a Gym

Choosing a new gym? Maybe you are unhappy with your current gym or just otherwise need to find a new one. The first thing that may jump out to you is the gym membership prices. This may come in a variety of options depending on the type of gym, ranging from session-based, monthly fee, annual […]

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How To Get Bulging Biceps With The Best Bodyweight Exercises

While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great. Of all the mirror muscles, biceps are the ones most often targeted. Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them. Since these exercises are […]

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Build Impressive Physique With Shoulder Calisthenics Routine

Here’s a title many gym rats would consider a real blasphemy, right? “There’s no way to build big muscles without weights and hard work in the gym,“ they’d say. I can almost hear them talk this. But, calisthenics can develop fantastic shoulders, and there are hundreds of examples for this feat. When you put your whole weight […]

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Full Body Calisthenics Workout – Top 8 To Shape Your Body

Are you bored with your workout routine? Want to shake things up a bit? Then the full body calisthenics workout might be the best solution for you. Today we’re sharing the intermediate full body calisthenics workout which can bring you many benefits. First of all, you’ll move away from the gym a bit and enjoy the fresh air.  Second, […]

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Six Seamless Daily Activities That Help Shed off Fat

It is getting harder and harder in this age of time to make time for the gym. For most of us, we have to maintain a daily routine that involves ravaging through work all day, family time in the evenings and hitting the sack early at night. And I haven’t even mentioned all that time […]

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7 Ways to Enhance Your Weightlifting Routine

New to lifting weights or simply tired of the same old routine? If you’re looking for gains and enhanced muscle tone, don’t miss these important tips, ideas, and best practices for transforming your weightlifting routine for good: 7 Ways to Enhance Your Weightlifting Routine Educate Yourself Aim for the “Pump” Skip the MachinesStretch AfterRest the […]

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100 Pushups a Day for a Month: Are They Good for You?

As a symbol of good body health and wellness, no other exercise surpasses the simple push-up. This simple exercise tests the whole body by engaging muscle groups in the chest, arms, hips, abdomen and legs. You’re probably wondering: can I do 100 pushups a day for a month?  For sure, it looks pretty easy since […]

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Incredible Diamond Push ups Benefits – #7 Is a Killer

IntroductionThe pushup is one of the classic tests of muscular strength and endurance. Surprisingly, there is more to the push-up. By bringing your hands together to form a diamond shape, this bodyweight exercise variation becomes more difficult and yields extra benefits.  The diamond pushup, also known as the close hand pushup or the triangle pushup […]

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