Category Archives for "Body Buidling"

10 Reasons To Start Doing Calisthenic Workout Daily

Calisthenic, it may sound like old school body workout but it actually is a most effective body workout. It refers to the body workout without making use of any types of specialised equipment. Rather this workout includes the use of your own body muscle resistance for exercising and improve the body strength. This type of workout […]

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Reach Peak Fitness With These Amazing Tips

Looking after yourself these days is so important, and you need to look at what you can do to make the most of your life everything day. There are so many things that you need to keep in mind when it comes to improving and enhancing your fitness and health. Bear in mind what you […]

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5 New Methods For Improving Exercise Performance

It is quite easy to get stuck in a workout routine which is, well, a routine. And although getting through the motions of “ho-hum” workouts are much better than having no workouts at all, getting stranded on a straight line means that you would stop seeing improvements, and it might be pretty much uninspiring, doesn’t […]

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The Benefits of Unilateral Training

While exercising, it is common to work out both of your limbs simultaneously. For instance, when you perform squats, you squat with both legs, and when you do overhead barbell presses, you lift both your arms together. However, you should learn to do unilateral exercises, which are single-leg or single-arm movements. The primary benefit of […]

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Expert Tips for Training Your Upper Body

When we all set foot in the gym, be it at home or the actual gym, it’s with the aim to progress to a better state. We’ve all seen the overnight promise workouts, as well as our favorite actors and celebrities, show off their beach-ready bodies. However, when it comes down to it, it’s hard work […]

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At What Age Should I Take a Test Booster?

Your testosterone levels matter to you. You’re a guy. You know how important they are when it comes to making you feel like you are a real man. When your testosterone is at its peak in your late teens and twenties, it can make you feel like a king. You don’t want to find yourself […]

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Pumping Up Your Oblique Abdominal Muscles

The outer obliques are one of the largest muscles in your torso. They are found on each side of the body. Apart from helping the body rotate, obliques perform a host of other vital functions, such as facilitating movement of the spine and moving the chest downwards to expand the chest cavity. Due to their […]

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