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The Best Treadmills Under 500: All You Need to Know

Home is gradually turning out to be the most comfortable place nowadays, and as a result, a majority of people now prefer to work from home and work out from the comfort of their home. Having a home gym is the best way to train at any time and keep your body fit even with the tightest of your schedules, and the treadmill machine is one you want to have in your home gym.

As you browse the best treadmills under 500 in our review, including our top pick, know that we’ve considered and tested an array of exercise tools and equipment to aid you in realizing your overall exercise and fitness goals. Let’s get started!

Best Treadmills Under 500 The Benefits of Using a Treadmill as Part of Your Fitness Program?Bone HealthCardiovascularEmotional and MentalMotivationWhat Should You Look For When Choosing a Treadmill? Performance Workout Features Inclusions/AccessoriesThe Best Treadmills under 500 ReviewsSunny Health & Fitness SF-T7603 Electric TreadmillProGear 350 Power Electric TreadmillSunny Health & Fitness SF-T4400 TreadmillExerpeutic TF1000 Electric TreadmillProGear HCXL 4000 Jogging Electric Treadmill with Heart Pulse SystemOur Best Pick

The Benefits of Using a Treadmill as Part of Your Fitness Program?

The treadmill is a favorite exercise machine that stimulates the most natural and basic aerobic exercise, walking, with options to either slow or quicken your pace depending on the fitness goals you’ve set or how you feel.

Better yet, the treadmill machine offers versatile, indoor exercise options which can provide a venue for either walking or running. The benefits of using a treadmill as part of your fitness program are wide-ranging and here are a few of them:

Bone Health

Weight-bearing exercises, like walking or running on a treadmill, can increase the density of your bones. An increased bone density strengthens the skeleton and minimizes your risk of suffering from bone-thinning diseases such as osteoporosis.

Besides, research has revealed that regular endurance training on a treadmill has significant benefits on the bone quality of people above 50 years of age. Better yet, treadmills play a significant role in the development of healthy bone material.

Cardiovascular

Just like any other aerobic exercises, running on a treadmill has lots of cardiovascular benefits. The single action of treadmill walking or running requires that you repeatedly move the major muscles in your arms, legs, and hips.

As a result of this physical effort, your heart rate and breathing increase, and blood flow between the muscles and lungs increases. In the long run, aerobic exercises will strengthen your heart, improve your resting circulation, and keep your arteries clear thus minimizing the risk of stroke or a heart attack.

Emotional and Mental

Apart from its excellent physical benefits, treadmill training has several benefits relating to your emotional well-being and mental health. Aerobic exercises performed on a treadmill prompt the release of endorphins that give you an overall sense of well-being.

Besides, treadmill training can help you to relax and alleviate the symptoms of depression. If you are constantly battling mental tension and anxiety, treadmill training at an aerobic level of intensity can mitigate these symptoms.

Motivation

A treadmill’s running surface provides you with a low-impact option for jogging or running as compared to a rough, outdoor surface. If unsupervised outdoor training is unsafe for you due to health concerns such as seizure disorders, morbid obesity or heart disease, the treadmill machine allows you to perform aerobic exercises in a safe indoor environment.

What’s even more exciting about the treadmill is that it gives one the ability to control the climate, incline, and speed during a workout, which may increase your motivation to do more treadmill workouts.

What Should You Look For When Choosing a Treadmill?

When selecting a treadmill, the three most important aspects to consider are: the workout features include, how the machine performs, and accessories of the treadmill. The workout features include the treadmill console and options to break up the monotony of your exercise.

The performance focuses on crucial design aspects that make maximize your workout experience whereas the special accessories/inclusions make your overall workout experience more enjoyable. Read on for insight on the standout details to look for in a treadmill.

Performance

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Incline Level Options.

A good treadmill should offer the option to adjust the incline level of your workout area to make your workout more challenging. The greater the slope, the more strenuous your workout will be and thus a great option for losing weight.

Depending on the treadmill model, the incline can go to about 12- 15 percent for more significant workout challenge. Some treadmills also provide the ability to decline the exercise area by 3 percent to simulate a downhill walk.

(Related: Best Leg Press Machine​)

How Fast The Treadmill Can Go.

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This is another important factor to look at, and although it is not a big deal if you’re walking, it is essential if you want to run, particularly if you’re training for a foot race or a marathon. The average human being moves at a pace between 6 and nine mph so a treadmill with a top speed of 12 mph can be a good choice.

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The Length of Running Surface.

However basic it may sound, this is an aspect shouldn’t be ignored. People taller than 6’5” typically have long strides hence they need a longer treadmill surface to comfortably run or walk on. A treadmill with 60 inches of surface length will accommodate tall persons perfectly.

Workout Features

Preprogrammed Workout Features.

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The preprogrammed workout features of a treadmill are just as essential as the performance because they let you maintain consistency in your workouts depending on the selected setting.

For instance, a steady pace is enough for basic weight loss, but more challenging routines can be achieved with programs such as cross-country, aerobic options, and hill climbing. The more presets your treadmill has, the more versatile it is.

Heart Rate Monitors.

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It is crucial that you keep track of your heart rate as you work out, so look for a treadmill that includes a heart rate monitor on the hand grips and a console that tracks and records your heart rate. Some more advanced treadmills have chest straps that help you monitor your heart rate wirelessly.

Inclusions/Accessories

Preprogrammed Workout Features.

For the best workout experience, a treadmill should have a water bottle holder and book rest. A few other aspects that help a treadmill stand out above other basic machines include web browser for sharing your workout results online and touch screen consoles.

The Best Treadmills under 500 Reviews

Sunny Health & Fitness SF-T7603 Electric Treadmill

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Driven by a powerful electric motor, the Sunny Health & Fitness treadmill is the best deal for serious runners. The design of this workout machine is one that no one can resist, not forgetting its easy folding system that helps you fold and unfold it quickly and effortlessly. This machine also boasts of 3 levels of incline which help simulate a full scope of terrain training.

This treadmill also boasts of meticulously built handrail controls that allow you to stop, start or adjust the treadmill speed. The heart rate pulse sensors are also conveniently located on the bars for better heart rate monitoring.

If you like to vary your workouts, this treadmill gives you every reason to smile all thanks to its nine built-in user programs which help you to find the right intensity for different fitness levels easily.

Check More About It On Amazon.com

Pros

It’s foldableDoesn’t wobble while you work outVery quietEasy assemblySimple and user-friendly

Cons

The belt speed is jerky and inconsistentThe machine is too narrow to run aggressively

ProGear 350 Power Electric Treadmill

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If you’re looking for a way to burn the extra calories and achieve a healthy lifestyle all in the comfort of your home, then the ProGear 350 Electric Treadmill is the right machine for you. With a maximum motor speed of 6 mph, this treadmill lets you at a high speed for optimal body fitness. With its quiet motor drive, this treadmill lets you enjoy your music or TV shows without any sound interference.

Better yet, this electric treadmill has an intuitive display window that shows the elapsed time, the calories burned, distance walked, speed and heart pulse for better fitness tracking. This treadmill’s extended handlebars guarantee a stable and safe workout. Also, the safety clip lets you stop the machine when need be.

Check More About It On Amazon.com

Pros

This treadmill’s price is fairIt’s designed to be light without compromising qualityExtremely portableHas a smooth operationEasy to fold up and relocate

Cons

It operates with a natural inclineComplaints of a few manufacturer defects

Sunny Health & Fitness SF-T4400 Treadmill

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If you’re looking to take your home fitness standards to a whole new level, this treadmill from Sunny Health is all you need since it provides a variety of necessities that come in handy for a fantastic cardio workout.

To begin with, this machine features a soft drop system for safe, hassle-free folding and unfolding in addition to built-in transportation wheels for convenient relocation when the need arises.

Regarding technology, this treadmill boasts of handrail control keys designed with the latest technology for you to easily control your workouts with your fingertips. As if that’s not enough, the easy-to-read display console comes with nine programs to choose from, a safety lock function, and power saving function for the best workout experience.

Check More About It On Amazon.com

Pros

It’s foldableDoesn’t wobble while you work outVery quietEasy assemblySimple and user-friendly

Cons

The belt speed is jerky and inconsistentThe machine is too narrow to run aggressively

Exerpeutic TF1000 Electric Treadmill

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The Exerpeutic TF1000 electric treadmill gives you an effective way to shed extra calories and realize a healthy lifestyle. Even if you like having an outdoor job once in a while, this treadmill boasts of excellent shock absorbing qualities which will see you prefer an indoor workout with this machine.

Also, this machine’s 1.5 HP high torque motor uses ‘Quiet Drive’ which means you’ll not have to deal with unbearable noise when working out.

This machine also has a treadmill belt widened to a fitness club size for security and safety as you exercise. The extra-long safety handles also incorporate Heart Pulse Pads and speed control buttons that let you target your heart rate and conveniently adjust your speed respectively.

This treadmill can also accommodate a staggering 400 pounds of user weight capacity so no need to worry about it wobbling as you work out.

Check More About It On Amazon.com

Pros

The reinforced frame gives it the ability to accommodate a high weight capacityLCD helps you track your workout progress easilyIts 20-inch wide belt makes it extremely safeFolds easily for storageSide rails are longer and very strong for added support

Cons

The assembly instructions are a bit complicated.Has a short life when used regularly.Complaints of poor customer service from the manufacturer.

ProGear HCXL 4000 Jogging Electric Treadmill with Heart Pulse System

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The Pro Gear Electric treadmill offers you the option to send less and stay fit. It comes equipped with 18-inch long safety handles that include heart pulse sensors that let you measure your heart rate as you work out.

This treadmill is one you cannot punish with your weight because it can withstand up to 400 pounds of weight. Besides, this machine boasts of a 2 level manual incline feature that lets you adjust between easy and challenging workouts.

Regarding aesthetics, this electric treadmill has strategically placed speed control buttons that help you adjust your running speed by increments of 1/10’s miles per hour up to 4 mph. The treadmill belt is also extra wide for security and safety as you perform various aerobic exercises.

Check More About It On Amazon.com

Pros

The design is smartMoves around very little during useGrab bars are nice and longIt’s quiet and comfortable

Cons

It takes a lot of time to unpack this machineThe two pockets in the console are not deep enough to hold a water bottle or TV remote

Our Best Pick

If you’re on a budget below $500, you cannot go wrong with any of these treadmills. From space-saving design to simplicity, these machines offer almost everything that a starter machine under $500 would have.

However, if you are looking for something more robust, easy to assemble, and safe to tread on, then the Sunny Health & Fitness Motorized Treadmill is the best sub $500 machine, and it scoops our best pick for this category.

You may like: Best Recumbent Bike For Seniors
The Best Mini Stepper Gadgets for Anything You Need to Do in 2017

Do you want to achieve optimal body fitness but don’t have time for the gym? Then you need the best mini stepper gadget that’s ideal for home use. This gadget provides a low-impact equivalent to climbing a flight of stairs.

What’s breathtaking about most step machines is that they let you control the intensity of your workout, thus allowing you to adjust for your specific fitness level. Despite their excellent benefits, mini stepper machines are not always good for people with knee problems, as the motion of the machine can put stress on the joints.

Mini stepper gadgets can provide various health benefits depending on your level of intensity. The climbing motion can help burn high levels of calories and build your lower-body muscles as well. Besides, these machines can provide a sufficient cardiovascular workout when used regularly.

To help you narrow down your options, we provide the top five mini stepper reviews that are guaranteed to help you achieve your desired fitness goals.

The Best Mini Steppers The Benefits of a Mini Stepper MachineHelps Strengthen or Tone Your MusclesWeight LossLow Impact WorkoutsEasy To UsePortableMini Stepper Machine: What to Look ForCapacity and General Construction​Adjustable ResistanceFitness MonitorComponents to Hold While StandingPedal Size and TextureTop 5 Mini Stepper Reviews1. Sunny Health & Fitness Mini Stepper with Resistance Bands2. Stamina In-Motion Elliptical Trainer3. Sunny Health & Fitness Twister Stepper4. Wagan EL2273 Mini Stepper Master5. Xiser Commercial Mini Stairmaster, Polished AlloyWinner of the Roundup

The Benefits of a Mini Stepper Machine

In spite of their size, these little contraptions are an excellent way of performing an aerobic workout just about anywhere or in the comfort of your home. By performing regular exercise, there are several benefits that you are likely to reap and here they are.

Helps Strengthen or Tone Your Muscles

The main appeal of a stepper machine is that it targets the lower body and is a very effective tool for toning your legs since it targets the quadriceps, hamstrings, hips, glutes and calves. Pretty much all the muscles in your leg!

You can purchase a stepper gadget with a hand bar attached to it, however most don’t have one meaning that you must balance and engage your core which helps define your abs.

Weight Loss

Since this machine targets pretty much all the muscles in your legs, it burns a lot of calories. An individual averaging 155 lbs. can burn 450 calories in an hour. You can also increase the calorie burn by increasing the intensity of your workout.

Low Impact Workouts

One magnificent aspect of mini stepper machines is that they are very low gadgets and you will not experience any jarring shocks that could injure your joints. All the same, some models of this gadget incorporate a gentle twisting motion in each step to help relieve some stress of the knees.

Easy To Use

Even if you’ve never used an exercise machine before, you’ll realize that the mini stepper is a straightforward piece of workout equipment. Just place one foot on each pedal, step downwards with one foot as you allow the other to rise simultaneously; repeat and it’s as simple as that.

Portable

Just as the name suggests, you know a mini stepper isn’t hard to take with you. Their light-weight nature combined with a trim size makes the mini stepper easily packable. Whether road-tripping or jet-setting, the stepper can come along for a ride.

Mini Stepper Machine: What to Look For

Mini stepper machines come in a variety of intensity levels and designs. Some feature handrails for added stability while others have levers that work the arms. Consider these options while searching for a mini stepper for your next workout.

Capacity and General Construction

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Weight Limits:

A majority of home-use model mini steppers are built for people who have a body weight of 250 lbs. or less. Some of these gadgets are rated less while others have a higher weight limit. These stepper machines would go out of business if they were bulky and unstable under the weight.

Component Materials:

Fabricated steel is the most popular material used for the stepper machines structure. Besides being strong, stable and durable, the component materials must also be light weight and easily moved around.

​Adjustable Resistance

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Not all mini steppers are able to adjust the effort needed to “step it out” or the resistance levels. This isn’t a bad thing; it just implies that you’ll be unable to begin your workouts at a lower level and work up to more aggressive routines.

Fitness Monitor

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A fitness monitor can keep track of the exercising intensity and cardiovascular intensity during your workout. Most stepping machines come with a digital monitor that displays information such as stepping speed, calories burned and even the heart rate.

Components to Hold While Standing

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This is a feature to look for if you are not steady standing upright with nothing to clutch onto in the beginning. Some stepping machines have adjustable elastic bands with handles. Although the elastic bands are not essentially steady aids, they are meant to exercise the arms while you exercise your legs. Using the elastic bands males the workout an all-of-body session.

Pedal Size and Texture

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With this regard, it is advisable to go for a mini stepper with oversized and textured foot pedals because they guarantee a sturdy and non-slip footing. Irrespective of how fast or hard you pedal, the textured foot pedal surface will keep your feet secure thus preventing any slips during the workout.

Mini steppers offer an excellent workout if you want to improve your cardiovascular health and strengthen your lower body. It is best to take into account all of the features and options before choosing the best gadget for your needs.

Top 5 Mini Stepper Reviews

1. Sunny Health & Fitness Mini Stepper with Resistance Bands

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This mini stepper is an essential yet irresistible low impact fitness device. Its lightweight and compact nature makes it a machine good enough to give you a full body workout in your office or at home. The steps work to strengthen the lower body (hips, thighs, calves, etc.) while the resistance bands work your upper body.

This mini stepper incorporates an adjustable tension knob that you can use to switch up the intensity of your workout. With just a simple twist, you can decrease or increase resistance so your workout can remain challenging and effective throughout your fitness session.

Tracking your progress with this machine is also simple thanks to the LCD console that displays your step count, speed, time and calories burned. With a convenient scan mode, you can opt to have these features continuously repeated to keep up with all calculations.

The extra-large textured foot pedals ensure a solid, non-slip footing hence no need to worry about losing your footing.

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PROS

It has a rust resistant industrial grade steel that offers lasting durabilityIt is portable and easy to storeOffers resistance adjustment through a tension knob and resistance bands

CONS

This mini stepper has some problems making unwanted noise

2. Stamina In-Motion Elliptical Trainer

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Since the Stamina In-Motion Elliptical Trainer can be used standing, sitting or by pedaling in reverse-motion, it is easy to get the convenient yet versatile workout you need. In the sitting position, you will engage your lower body and in the standing position, you will solely target your core as you remain balanced on the pedals.

Whether you are reading a book, watching television or working at your office desk, you can carry this elliptical trainer anywhere you go. Besides, you can track the progress of your workout with the multi-functional monitor which displays your strides per minute, total workout time, total strides and calories burned.

This elliptical trained also supports forward and reverse motion which can help target different muscles in your legs. Besides, sometimes it is nice to change it up.

If you want to express your vibrant personality, this mini stepper comes in bright orange and lime green color options so that you can pedal in style.

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PROS

 This elliptical trainer has non-slip textured pedalsIt’s built with a multifunctional fitness monitorCan be used while in a standing position, sitting, or in reverse motion

CONS

Gives an annoying squeakThe pedals are not firmly secured on the machine

3. Sunny Health & Fitness Twister Stepper

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The Mini Stair Stepper from promises to provide a low-impact workout session while you’re on the go. This gadget doesn’t look and cost like you would expect one to cost since it’s basically two oversized, rubber pedals mounted on hydraulics.

This stepper boasts of an LCD display which you can use to create fitness goals and to achieve your target fitness level. Besides, this machine has resistance bands that help promote stepping balance while toning and strengthening your upper body.

This inexpensive exercise gadget is small and portable, a trait not so common among stepping machines. With its adjustable incline levels, this device still promises to offer an intense workout.

This exercise gadget from Sunny Health and Fitness has a simple, low-profile design that lets you store the machine or carry it along as you travel.

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PROS

It’s built with twist action and elastic bands for versatilityReasonably pricedThis aerobic stepper incorporates an efficient designHas a bright LCD display with a counter that keeps track of every step you take

CONS

The arm bands don’t snap back soon enough after they’ve been stretchedProlonged use can cause the hydraulics to overheat

4. Wagan EL2273 Mini Stepper Master

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The Wagan Mini Stepper is a compact exercise gadget that’s designed for minimal space coverage or for carrying along on your travels. Thus stepping machine from Wagan Tech features an impressive compact design, a sturdy frame and it operates quietly.

This piece of exercise equipment has a multi-function meter between the handles. Using a common AAA battery, this meter keeps track of your exercise routine i.e. calories burned, time taken and steps which are displayed on an easy-to-read LCD display.

This mini stepper is the epitome of universal usability because of the ability to adjust the step height of the pedals. For individuals with a limited range, the pedal travel height can be easily adjusted with the turn of a knob.

Made from soft and resilient foam, the handles of this aerobic stepper machine are firm and ergonomically placed to provide stability and optimal comfort respectively. You can choose where to position your hands (either horizontally or vertically) to ensure firm control of the mini stepper.

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PROS

This mini stepper is easy to assembleHas a sturdy frame with steel tubing fabricationPerfect machine fir a lightweight workout

CONS

It can be super squeaky over time

5. Xiser Commercial Mini Stairmaster, Polished Alloy

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The Aerobic Trainer by Xiser is the main means to maintain optimum physical health, mental health and look younger. If you can afford an expensive and at the same time want something compact so that you can carry it anywhere, then this mini stepper is what you need.

This exercise gadget works quietly and smoothly, all thanks to its superb hydraulic system and silicone fluid. Besides, the machine’s adjustable resistance allows you to increase or decrease the intensity of your workout depending on your fitness goals.

This machine is a beauty and the polished alloy look promises nothing short of terrific performance. It lets you perform CrossFit and spinning exercises, among other high intensity interval training. This trainer won’t trip and it will withstand anything you throw at it.

Whether in a sitting or standing position, this aerobic trainer can withstand a maximum weight of 400 pounds. Besides, you are assured of its long term use since the manufacturer gives a 5-year consumer warranty.

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PROS

This trainer runs smoothly and quietly It can bear 400 pounds of weightIt’s cast airframe-grade alloy makes it tough and portableComes with a 5-year warrantyThis machine has an excellent hydraulic system

CONS

It’s very expensive compared to other mini steppersIt lacks a digital display to track your workout progress

Winner of the Roundup

Considering that our selection already had many amazing, high-quality mini steppers, it was a very difficult decision to make when it came to choosing the winner. However, ultimately, we have decided that the Sunny Health & Fitness Twister Stepper (#3) did the trick.

Being a compact and surprisingly versatile, this home fitness gadget is highly portable and an excellent option for all your resistance training needs. Its heavy-duty steel construction offers years of reliable use while the oversized, slip-resistant foot plates keep you firmly rooted during workout.

Happy muscle toning!

Best Recumbent Bike for Seniors: All You Need This Year

Introduction

In an era where most of us are overscheduled and overworked, it’s an unfortunate reality that healthy things such as frequent exercise sometimes get dropped from your schedule. As a result, our waistlines are expanding rapidly as the obesity levels keep rising as well.

The solution to this problem so prevalent in our seniors lays in a workout machine that has been around for more than a decade. You can tone your muscles, burn calories and make your cardiovascular system more robust with a solid workout if you turn to an exercise bike. Making a choice on the best recumbent bike for seniors can be difficult since there are many products in the market, all with unique features, but our review can be helpful.

Best Recumbent Bike for Seniors Introduction Why Purchase a Recumbent Bike? Perfect training companionA Superb Form of Exercise for Almost All Age GroupsPrevent Heart DiseaseImprove Brain Power Attributes To Look For Before Buying a Recumbent Bike Workout Control Features Fitness Tracking Extra Features Reviews of the Top Five Recumbent Bikes for seniors Marcy ME 709 Recumbent Exercise BikeSchwinn 230 Recumbent BikeSchwinn 270 Recumbent BikeExerpeutic 400XL Folding Recumbent BikeExerpeutic 900XL Extended Capacity Recumbent BikeThe Verdict

Why Purchase a Recumbent Bike?

Perfect training companion

Whether your desire is to intensify your cardiovascular workout, exercise in the comfort of your home or to enjoy biking during the chilly winter months, a recumbent bike is a perfect training companion. These bikes can be used for vigorous body workouts, and they do not take up lots of space in your home gym.

A Superb Form of Exercise for Almost All Age Groups

Besides, cycling is a superb form of exercise for almost all age groups but is highly recommended for seniors. It is a low impact exercise that does not strain your joints, shoulder and back muscles like other exercises, such as running. When cycling, you exercise most of your leg muscles which is an excellent form of cardiovascular exercise that can help you achieve your weight loss goals.

Prevent Heart Disease

Regular cycling aids in lowering your blood pressure which in turn minimizes your risk of suffering from heart disease. In fact, studies have revealed that cycling improves your brain power by triggering the growth of new cells in the part of the brain responsible for memory.

Improve Brain Power

In fact, studies have revealed that cycling improves your brain power by triggering the growth of new cells in the part of the brain responsible for memory.

Modern recumbent bikes are sophisticated machines that offer a lot of different features. In this guide, we have put together crucial information that can help you in finding the right bike for your beloved seniors.

Attributes To Look For Before Buying a Recumbent Bike

Before purchasing a recumbent bike, you need first to have an idea of what your fitness goals are. Try to think of how often you will use this machine and how hard you want your workouts to be. It can be very disappointing to buy the most expensive bike only to realize later that you are not making the most out of its full potential. So what attributes should you pay close attention to?

Workout Control Features

Most recumbent bikes often include settings that you can adjust to control the intensity of your workout. Here are the essential controls to look out for when selecting the best bike for you:

Resistance

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Exercise bikes create workout resistance in two ways, with the most common way being through magnetic resistance and an exercise bike can be set to different resistance levels. The higher the resistance, the more difficult it becomes to pedal and thus a more strenuous workout.

It is for this reason that you should always consider the bike’s resistance range. The resistance ranges for most consumer recumbent bikes varies between 10 and 16 levels. However, a few bikes have a range that exceeds 20 levels.

Comfort

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A huge number of modern recumbent bikes can adjust to meet your particular body type and workout needs. Depending on your height and the exercise you want to perform, some bike models are fitted with seats that can adjust horizontally or vertically.

Besides, some exercise bikes allow you to change the position of the handlebars for perfect grip during the ride. What’s even more exciting is that you can also adjust the bike’s console position so that you can easily view your workout statistics.

Preset Workouts

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Most of the best recumbent bikes for seniors include preset workouts that are usually programmed into their systems. Often designed by fitness trainers, these programs help diversify your daily workouts, and they all have a specific focus in mind.

For instance, a particular preset workout may be intended to maintain a target heart rate, burn calories or build endurance

Fitness Tracking

Fitness tracking features are equally important because they give you all the information you need to get the most out of your cycling session. Even the slightest data can make your workout more productive and fruitful.

Display Console

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Almost all recumbent bikes possess an electronic display console that holds and displays all of the bike’s settings and controls. These consoles have buttons you can use to increase the resistance level, or you can press them to select from the preset workouts. Most electronic consoles also display your fitness tracking data, such as calories burned, speed, time elapsed, heart rate and distance traveled.

Pulse Monitor Grips

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Some of the most advanced recumbent bikes have powerful heart rate monitors that keep track of your heart rate during the entire workout, and they are usually fitted on the handlebar grips.

Other bikes come equipped with heart rate monitor straps that you wrap around your chest. Although uncomfortable, these straps provide an accurate measure of your heart rate readings than the ones fitted on the handlebar grips.

Extra Features

The seemingly minor features on a stationary bike can make a huge difference in your workout. While some are standard features included in most recumbent bikes out of the box, you may have to purchase others separately and fix them onto your bike.

Water and Media Holders.

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It is essential to keep water close at hand when you perform strenuous exercises because it’s inconvenient to have to pause and jump off your bike to quench your thirst. Most exercise bikes come equipped with a water bottle holder so that you can stay hydrated during your training session.

Depending on the model, you can have the water bottle holder on the front bar, in the console or behind the seat.Keeping your motivation up and staying entertained while you work out is essential.

Watching a movie or listening to music are excellent forms of entertainment while you work your legs and some bikes come with tablet holders to hold your gadget safely and steadily even during your most rigorous cycles.

Reviews of the Top Five Recumbent Bikes for seniors

After intensive research and rigorous testing, we have chosen the five best recumbent bikes that will help you ride far and achieve your fitness goals without leaving your home.

Marcy ME 709 Recumbent Exercise Bike

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If you’re looking for an excellent way to increase your cardiovascular endurance and at the same time reduce your waistline without sacrificing your floor space, then the Marcy ME 709 is the answer. This exercise bike features eight preset resistance levels that can all be tested in a comfortable seating position.

For you to better regulate the intensity of your workout, this machine has an easy-to-adjust knob that can help you exercise on different fitness levels.

Besides having a compact design, this exercise bike has an easy-to-read display console that shows the distance you’ve covered, the calories burned, the time spent and speed at which you are working your legs.

This bike also boasts of a comfortable padded seat that offers optimal support and comfort while pedaling. Its counter balanced pedals with well-fitted foot straps not only keep your feet in the right pedaling position but also prevent them from slipping when cycling at high speed.

Learn More About It On Amazon.com

Pros

Built with a compact designEasy-to-use consoleCompletely quiet and easy to move aroundEasy to assemble

Cons

ConsYou might not reach the pedals if you are shortThe tension does not adjust appropriately

Schwinn 230 Recumbent Bike

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The Schwinn 230 is a basic recumbent bike that features an electronic display console, ergonomically placed heart rate monitors, acoustic chamber speakers and a built-in fan to keep you cool through your most intense workouts.

This exercise bike provides over 20 levels of resistance and 22 pre-set workouts that you can choose from to add intensity and variety to your exercise. The bike’s design is ideal for the elderly with joint problems since you can slide the seat forward or backward to adjust the user’s height.

Also, this bike is designed with two integrated levelers and a firm frame support that offers a robust workout platform. It is also fitted with transport wheels that make it easy to move around.

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Pros

Very stable due to its oversized crossbar tubingSeat can be adjusted easilyComes with a full operational manualVery robust and sturdy when assembled

Cons

The hard plastic seat is uncomfortableThe electronic console isn’t very intuitiveThe heart rate monitor is not always accurate

Schwinn 270 Recumbent Bike

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The Schwinn 270 has almost everything that one needs to have an excellent bike, an intense exercise session, and fun workouts. This one-of-a-kind bike keeps you connected to the outside world with its Bluetooth connectivity and great media shelf.

Besides having a dual track LCD window that lets you monitor a total of 13 different display feedbacks, this exercise bike boasts of 29 programs and up to 25 levels of resistance for a broad range of workout intensity.

The Schwinn 270 Recumbent Bike is excellently built, and it will stand up to even the most rigorous workout you perform. The high-inertia, high-speed perimeter weighted flywheel keeps this bike rooted to the floor, and its oversized pedals offer a comfortable biking motion.

This recumbent bike features a large vented, padded seat bottom that makes your workouts comfortable and relaxed. Also, the sealed acoustic chamber speakers, 3-speed fan, and a side-mounted water bottle holder are just among the extra features that make this exercise bike an irresistible machine.

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Pros

Comes with excellent directions for each assembly stepVery comfortable seatIts operation is smooth as glassAttractive designCan be adjusted on the base for uneven flooring

Cons

Fan is weak even at maximal strengthArmrests and grips are poorly positionedCan be too hard to pedal

Exerpeutic 400XL Folding Recumbent Bike

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At first sight, one may think that this lightweight bike that folds up with narrow stabilizers isn’t robust enough to support you but surprisingly enough, this exercise bike remains stable when you ride, all thanks to its steel tubing frame which makes it sturdy.

This machine features a semi-recumbent design which makes it easy for one to get on and off the bike without much hassle. It is designed with a large, well-cushioned seat and backrest which make it ideal for users of any size.

The bike’s 8 level magnetic tension system allows you to adjust the cycling tension level for an easy or challenging workout. The hand pulse sensors are strategically positioned on the handlebars for better heart rate monitoring.

And now to its mechanical design, this bike boasts of an excellent three piece cranking system that provides a smooth and consistent pedaling motion. What’s even more exciting is that the machine’s proper functioning will not interfere with listening to music or watching TV.

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Pros

It is foldableEasy to get on and offHas a great functionalityThe resistance can be adjusted manuallyYou can exercise while leaning back or sitting uprightThe price is reasonable considering the machine’s quality

Cons

It’s awkward to move when folded upThe handlebars are out of reach for people with short arms

Exerpeutic 900XL Extended Capacity Recumbent Bike

via Amazon

If you are looking to perform the ultimate spin workout in the comfort of your office or home, then the Exerpeutic 900XL is the exercise bike for you. This recumbent bike offers a challenging cardiovascular workout while reducing the stress on your back and joints.

The bike’s 8-level magnetic tension control system lets you customize your ride to either something challenging or just an easy workout. The Exerpeutic 900XL boasts of an extended weight capacity that can support up to 300 lbs. in addition to a “step through” design that provides an easy on and off capability for an effective and comfortable workout.

The easy-to-read LCD lets you keep track of the distance covered, calories burned, workout speed, time spent and heart rate. Another impressive feature yet about this bike is that it is fitted with transportation wheels right below the frame for easy relocation and mobility after your workout.

Learn More About It On Amazon.com

Pros

It comes well packagedHas a thoughtful designLarge foot pedals that can accommodate a wide range of users

Cons

Some of the bolts come loose frequently and need re-tighteningThe bike starts making squeaking noises with a few weeks of useThe assembly is poorly documentedThe display is not backlit hence the bike cannot be used in a dark room

The Verdict

After reviewing some of the best recumbent bikes in the market, we had a hard time settling on a winner since all our products had impressive features that would make one want to ride more and more. Even with that said, the winner of this roundup would have to be the Exerpeutic 400XL Folding Recumbent Bike.

This foldable recumbent exercise bike is portable and foldable which makes it ideal for people with small living spaces. Its precision-balanced flywheel and the double drive system make for an incredibly smooth and quiet workout, just what everyone would want.

This recumbent bike is also very easy to assemble and position all thanks to its compact size and comprehensive directions. You will assemble it with little fuss, and in under an hour’s time, you’ll be ready to make your debut on this machine.

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6 Cheap Home Fitness Equipment Pieces to Invest in 2018

Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's no better time to start investing in fitness and exercise equipment. If you don't feel comfortable going to a public gym to work out in front of others, you don't have to. You can choose to invest in a set of affordable and effective workout equipment for your home gym.

1. Ankle Weights

Leading our list of the cheapest pieces of workout equipment in which you should invest are small but effective pieces of strength training equipment known as ankle weights.

Ankle weights are a popular piece of workout equipment worn by athletes and self-motivated fitness gurus worldwide. Their desired benefits lie in their ability to strengthen your leg muscles while doing seemingly ordinary tasks such as walking, jogging, or running.

Ankle weights boast a simplistic design in that you merely attach them around your ankles for a desired period of time. The weight they add to your ankles cause you to exert more effort when you move your legs. This added effort is what causes an increase in muscle mass in your legs and glutes.

In addition to all of these benefits, ankle weights are also incredibly affordable and can be used in the comfort of your own home.

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2. Treadmill

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Treadmills have been a favorite household piece of workout equipment for decades. Companies that develop and manufacture treadmills have made great strides in the technological advancement of treadmills in the past decade.

Not only can treadmills provide the usual health benefits of regular exercise, cardiovascular strengthening, and calorie consumption but they are also equipped with advanced monitoring systems that read your health status and provide you with detailed data derived.

This monitoring system can help you by allowing you to tailor your workout in a more precise manner to hit certain calorie burn goals, heart rate goals, or distance walked goals. Many modern treadmills also allow you to adjust the incline which provides resistance exercise in addition to the endurance workout of walking or running on a normal treadmill.

A simple search online will provide you with many affordable treadmills to suit your financial and fitness needs.

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3. Resistance Bands

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A continuing trend among fitness enthusiasts is a little miracle item called a resistance band. These small bands are workout powerhouses that are incredibly versatile, can be transported easily, stored in minimal space, and provides a myriad of different exercises and training benefits. The type of exercise a resistance band provides will be dictated by its structure, shape, and size.

Before you begin a resistance training routine with your bands, you should read the instructions carefully. Every piece of workout equipment will come with a heavy list of benefits and a list of precautions. Resistance bands are very affordable and can be found in most department stores or online retailers.

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4. Stationary Exercise Bicycle

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A staple piece of exercise equipment that has been found in homes spanning the past few decades is known as the stationary exercise bicycle. This piece of at-home workout equipment affords you the myriad of health benefits of a regular bicycle but allows you to exercise in the comfort of your own home.

While riding a normal bicycle outside will provide many other additional benefits, including beautiful scenery, fresh air, sunlight, and wilderness therapy, there are just as many benefits to using a stationary bicycle instead.

A stationary exercise bicycle is just as affordable as a normal bicycle and can be equipped with modern technological analytic devices such as a heart rate monitor, calories burned counter, and an exercise timer.

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5. Gymnastic Mat

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Although this may not seem like an impressive piece of workout equipment immediately, you'll be surprised to learn just how versatile a gymnastic mat can be when you set out to begin exercising at home.

A gymnastic mat can provide you with a comfortable layer of cushioning should you begin to perform stretches before starting your daily workout routine. It can also assist you with your daily yoga sessions.

Many different types of workout exercises require you to either lay on the floor, jump on the floor, or kneel. These types of exercises can be excruciatingly painful if you don't provide yourself a cushioning buffer between your body and the hard floor.

That's where a gymnastic mat comes into play. It is perfect for crunches, jumping jacks, yoga, sit-ups, leg stretches, and jumping rope. Best of all, it's incredibly affordable, compact, light-weight, and easy to store.

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Guest post by Patrick Lenhoff from fitnesstechpro.com


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