Boxing and Kickboxing

Expert Boxing

Essential Guide to Kickboxing
The late-90s fitness universe was popularly defined by the booming popularity of Billy Blank’s Tae Bo fitness program that incorporated[...]
How To Train With a Punching Bag
We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a[...]
How To Use A Speed Bag – 3 Basic Speed Bag Techniques
The jury is out on speed bags.While there is a body of opinion questioning their worth, for many there’s still[...]
Strength and Conditioning Workouts for MMA and BJJ
The two most important things for amateur and professional fighters, when talking about their fitness level, are strength and conditioning.[...]


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