The 06 Best Running Shoes For Flat Feet: What You Should Know

There’re already too many blockers to motivation when it comes to running – bad weather, expensive gear, lack of time or expensive gym memberships. Anyone who’s able to adhere to a regular running routine has harnessed some serious willpower. However, the worst de-motivator, the one that’s sure to put you out of your running routine, […]

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Super Bodyweight Leg Exercises for Incredibly Strong Legs

IntroductionWhen one mentions “leg day,” we immediately think of exercise machines and heavy weights. There is no doubt that a heavily loaded leg press machine or barbell can build strong muscular legs. However, that doesn’t mean that you should skip working your legs entirely when you are away from the gym. With a mix of […]

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The Best Sauna Suit for Your Workouts: What You Should Know

From immune boosting to weight loss, the health benefits associated with sauna use are a clear indicator that science is on the side of this heat-based therapy. Better yet, sauna use is a natural yet effective way to achieve optimal body health and longevity. While we cannot all afford a monthly membership to a spa, […]

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Shoulder Pain When doing Push Ups? We Got You Covered

The shoulder is a complicated body joint and unlike other joints that are just a single bone fitting ion another bone, the shoulder is a complex interplay between the scapula, clavicle, and humerus. Besides, the shoulder joint is in some way affected or controlled by almost every muscle in the upper torso. Now you might […]

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How to Do a Perfect Plank: A Comprehensive Guide

What does a plank actually do? How can I do a perfect plank? These are common questions exercise fanatics and gym enthusiasts ask more often, and I guess you’re here for the answer. The plank is known as the super stiffness exercise since it generates stiffness in the abdominal wall muscles to develop a rigid […]

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Find The Best Posture Corrector – All You Need To Know

Awkward posture can result in numerous back problems and what’s even worse is that it not only affects how we look but also has an influence on our mood and overall health. A majority of back, neck and chest pain problems we experience today are as a result of poor posture. All the same, there […]

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How Might Regular Cardiorespiratory Exercise Affect Hypertension? What You Should Know

IntroductionWhat is cardiorespiratory exercise? How might regular cardiorespiratory exercise affect hypertension? Cardiorespiratory exercise, also known as cardiovascular fitness involves body movements that increase the heart rate for better oxygen transportation and consumption by the body tissues. Being a crucial aspect of almost any exercise program, cardio not only aids you in maintaining or losing weight, but […]

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Best Balance Board for All Age Groups: Make Your Decision Now

The balance board has taken decades to make its way into the mainstream as an essential fitness tool. For many years, balance training has been a crucial aspect of advanced athletic training and physiotherapy. However, over the last few years, a majority of individuals in the fitness community have embraced the balance board as an […]

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How Are Breathing and Cellular Respiration Similar? Time to Find Out

You’ve probably been fed with tons and tons of information regarding cellular respiration and breathing by your physician, friends, and personal tutor. Cellular respiration is an automatic body function whereas the quality of our breathing patterns is improved with exercise. Breathing involves exhaling and inhaling air. On the other hand, cellular respiration includes the exhalation, inhalation, […]

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