The reason why boxing is often referred to as a ‘sweet science’ is that it is about far more than just having power in your hands. Throughout history we have often seen faster fighters have greater levels of success than those with bombs in their gloves. For this reason it makes sense when boxing to […]
Every athlete, no matter if well experienced or not, needs proper supplementation. By eating healthy, you give your body all it requires to perform to the best of its abilities. If you also supplement it with necessary nutrients, you will quickly recover after a long training session. In saying that though, keeping a good diet […]
If you’ve ever been stuck in a rut with your workout routine, you’ll know that throwing on a new gym set is exactly what you need. In recent years, the activewear industry has grown massively with new brands like Apex Fitness Apparel popping up all the time. It’s no wonder that people are gravitating towards […]
Having a little workout space at home can be frustrating. And when it comes to cardio, it can be a little daunting to find efficient and fun equipment that is best for your cardiovascular health. However, a rebounder trampoline can make all the difference in your workouts! Also known as rebounders, mini trampolines offer you a […]
A lot of fad diets have come and gone over the years, but one of the latest trends seems like it has some staying power. It’s called intermittent fasting. With intermittent fasting, you simply reorganize the times that you eat. Naturally, you should still reach for healthier foods whenever possible, but the key is to […]
There are a lot of old-time home remedies that work so well that it doesn’t make sense to spend so much on over-the-counter or prescription drugs most of the time. For hundreds of years, people didn’t have access to this kind of medicine so they learned about how to heal themselves naturally. Many of these treatments […]
In the world of modern supplements, protein is considered to be king. Almost all the supplements are incomplete without protein. If you see what protein is made up of, the answer is simple protein is made up of amino acids. Take a deep look at proteins. Proteins are actually made up of simple blocks of amino […]
Good eyesight is so important in every aspect of our lives. If you’ve always had great vision, it can be surprising to learn that, after the age of 40, it’s quite normal for our eyes to become weaker. Maybe you’ve started to notice that far away objects, such as road signs, are harder to decipher, or […]
Sometimes the only way you can lose weight is by removing yourself from your normal environment. Get away from the routine that keeps you sedentary or encourages you to snack too much.Take a step back from the job or other responsibilities that trigger stress eating. Go somewhere that teaches you healthy living while immersing you […]
Tortillas are – literally – the best thing since sliced bread. They are highly versatile, they freeze brilliantly, and everyone loves them.Tortillas are also easy to make from scratch with four simple ingredients: flour, salt, oil, and water. If you’ve got a tortilla press, it’s even easier to get a perfectly round tortilla for all […]