The Real Reason You Aren’t Losing Weight

Losing weight is never easy, but you may be making things harder on yourself in one way or another. Figuring out the root cause of the problem can help shed some light on what you need to change to reach your goals and attain a healthier, more sustainable lifestyle. Here are some of the reasons […]

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10 Benefits Of Martial Arts To Your Health And Wellness

There are more martial arts types than letters in the English alphabet. One hundred ninety of them, to be exact. Some involve striking such as boxing, capoeira, karate, Muay Thai, and taekwondo. Some martial arts teach you how to take down an opponent, like Judo or Aikido. If you want to learn takedown and submission, […]

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6 Mobility Exercises to Improve Flexibility and Function

If you’re having trouble completing your workout regimen as efficiently as you once did or find that you don’t have the range of motion you would like, it could be due to a lack of mobility. Optimal mobility involves muscles that are pliable enough to support joints that can accomplish a full range of motion […]

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How Good Sleep Helps You Stay Healthy And In Shape

Getting a good night’s sleep is crucial for staying healthy and in shape. When well-rested, your body has the energy to stay active and productive throughout the day. Lack of sleep can lead to weight gain, depression, and other health problems. In this article, we will discuss the ways good sleep helps you stay healthy […]

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Why Exercise is Important to Stroke Recovery

Stroke is 20% likely to recur within five years after the first occurrence. To reduce the chances of getting another stroke, patients are advised to exercise. Here are the benefits of exercises for patients recovering from a stroke. Stroke may be prevented by regular exercise. People who have had a stroke are less likely to […]

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3 Steps Towards Understanding and Living with a Chronic Condition

Coping with the pain and frustrations of a broken bone or having minor surgery is challenging. Still, you only have a brief period of uncomfortableness to deal with until you’re back to normality. Sadly, this is not the case for chronic conditions like high blood pressure, diabetes, heart failure, or arthritis that have no cure […]

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5 Home Remedies for Sleep Apnea: What Works?

It’s more common than you think, and if left untreated, sleep apnea can lead to much graver health conditions.  Sleep apnea itself is a condition wherein you take frequent pauses in breathing or take shallow breaths when you’re asleep. Such pauses can last up to 20 seconds and can lead to disruptive sleep, causing you […]

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The Best Greens Powder: Athletic Greens Vs Organifi Greens

Two of the biggest brands in the super greens powder space, if you spend even a couple of minutes browsing the internet for the best greens powder and you’ll end up coming across these brands. The fact is that we probably wouldn’t have said either of these two are the best options, but with them […]

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5 Simple Ways to Help Regulate Body Temperature During Workouts

Whether you’re going for a run in the park, pumping some iron with heavy weightlifting in the gym, taking part in a competitive event or having a leisurely kick-about with friends: it’s best to stay safe and take care when the temperature rises. Body temperatures can rise in hot climates or during long and intensive […]

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Home Gym Essentials For Building Speed, Power, and Agility

Working out regularly is important if you want to stay fit, remain physically healthy and stay in control of your mental health. There are countless benefits to staying in shape that will allow you to enjoy life to the full and get the most out of each day moving forward. Exercising regularly will allow you […]

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