A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result

Your testosterone levels matter to you. You're a guy. You know how important they are when it comes to making you feel like you are a real man.

As much as we would all love to freeze time in our early to mid-twenties, it keeps moving forward with or without our permission. Seeing new

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic

Exercise is a very good activity for all humans most especially for women and workouts are one of the sure ways to attain an hourglass figure

My mom introduced me to Yoga 7 years ago while I was going through the stress of high school final exams. I needed to combine exercise with meditation

When trying to cope with muscle soreness and pain after exercising, there are a few remedies possible to employ. If you are

Thyroiditis is usually a comprehensive term that explains infection in the thyroid glandular. Thyroiditis signs and symptoms add a selection

The outer obliques are one of the largest muscles in your torso. They are found on each side of the body. Apart from helping the body rotate,

Top 6 Healthy Teavana Replacements Tea is one of the most refreshing beverages, and this is evidenced by the many tea joints that are opening

Physical fitness has recently been associated with brain health. Many researchers have found that exercise is a form of prevention for many ailments.

Choosing a new gym? Maybe you are unhappy with your current gym or just otherwise need to find a new one. The first thing that may jump out to

Whether you're trying to shed some unwanted holiday weight during the dead of winter or trying to improve your summertime beach body, there's

When you can’t sleep, your entire perspective of life shifts. Reality is a haze; you can’t seem to remember anything, and you’re never

Venous insufficiency refers to a condition in which blood from the limbs does not move properly back to the heart due to weakened valves. This

Sleep is without a doubt an important and prized part of our busy lives, even more so when you're training your body intensively and on a regular

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer's

Fitness was one of the most neglected factors in adults, until now. Today, more than 186 thousand of fitness centers are running around the globe.