Battling Venous Insufficiency Through Exercise

Venous insufficiency refers to a condition in which blood from the limbs does not move properly back to the heart due to weakened valves. This often results in pooling of blood in the legs. This is usually caused by either blood clots or more often, by varicose veins. To put it simply, the veins are unable […]

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Alzheimer’s Prevention Strategies: Maintaining Healthy Brains Throughout Life [Infographic]

New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer’s Disease. Is aging gracefully possible in a time when the rate of Alzheimer’s Disease (AD) is significantly increasing? Researchers like Dr. Gary Small, director of the UCLA Center on Aging and organizations like The National […]

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The Breathing Technique That Helps You to Stay Cool in Summer

After a sweaty HIIT workout, when you’re emotionally heated or angry, but also and especially on a hot summer day – the ancient yogis have thought of you. Maybe not about the HIIT workout, but it works all the same. The yogis, by sitting in the Himalayas and observing nature and animals’ behaviour have created two […]

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Best Exogenous Ketone Supplements Review

Exogenous ketones have become hugely popular over the last few years. These supplements are being heralded as a revolution within the industry for the range of areas in which they can prove beneficial. From weight-loss, physical endurance, mental clarity and productivity, these supplements are in hot demand across the market. For many however, there is still […]

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Apple Cinnamon Protein Cereal Naked Nutrition Review

source: AmazonChoosing the best cereal is quite a task since the market is full of different products from various companies. However, all available products offer different nutritional benefits. Organic products are most nutritious, and they offer ample health benefits to consumers. One of the best organic products is Apple cinnamon protein cereal which offers a perfect […]

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10 Common Sport-Related Infections and How to Treat Them

Sportsmen and women push their bodies hard to optimize performance. They expose themselves to all types of situations during exercise. As a result, there are some sport-related infections to which they are more susceptible than other segments of the population. Some of these diseases require sophisticated treatments. Other infections in the same category can easily be […]

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Achieving Great Results With Sports Nutrition

Athletes dream of stardom and championship wins. They imagine being on top of their game while getting respect and admiration from devoted fans and peers alike. They go through a grueling training regimen to improve their performance and achieve the highest level of success. But never-ending workouts and determination are only part of the equation. Sports […]

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The Truth About Diets and Their Tie to Seasons

No wants likes being on a diet, and no one likes the thought of having to go on a diet. However, some people enjoy them through the prism of having a great body they can show in public later on. How our bodies look is very important to us, and as a result we are […]

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