Do Squats Make You Shorter? The Answer May Surprise You

There have been concerns lately about whether or not squats affect and destroy growth plates that results to stunted growth or height loss. This is a legitimate question that deserves proper answers. If you are wondering, do squats make you shorter? Here are the facts that you need to know. Understanding Physeal Closure The controversy […]

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Does Running Build Leg Muscle? The Answer May Surprise You!

If you want to lose weight in time for summer, then exercise is vital! One of the most favorite ways to burn calories would be running. But what most people are concerned about is losing inches around their legs, as many think running bulks up the thighs. But does running build leg muscle or not?Through […]

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How To Find The Best Pre Workout Supplement Without Creatine?

Creatine is one of the most useful ingredients in many pre workout supplements. However, there are also those who can’t take it. If you are one of them, check Observer for a list of the best pre workout supplements in the market. If you’re one of those who can’t take the ingredient for some reasons (ex. […]

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Calisthenics Workout Routine for Beginners: Top 7 Options That Work

Are you presently in search of the best calisthenics workout routine for beginners? Calisthenics workouts have gained extreme popularity at present because they are guaranteed to work.Also called bodyweight training, calisthenics workout is beneficial because it helps you build more toned and bigger muscles. You can achieve that without going to the gym. You can […]

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Why Does Your Heart Beat Faster When You Exercise?

During exercise, the heart naturally beats faster to supply more oxygen-rich blood to your muscles. Intense exercise means a more rapid heart rate.If you are a gym enthusiast, an athlete or have ever exercised in your life, then you would realize that your heart rate increases when you exercise. Even when you halt your exercise, […]

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7 Bodyweight Back Exercises That Will Get You In Shape (#4 Improvise)

You may have already heard about different bodyweight exercises being recommended to those who want to lose weight. But have you heard about bodyweight back exercises – or those that target the back?Such exercises are what this article will discuss. The good thing about strengthening your back through the bodyweight exercises mentioned in this article […]

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