Essential Guide to Kickboxing

By Tony | Expert Boxing

The late-90s fitness universe was popularly defined by the booming popularity of Billy Blank’s Tae Bo fitness program that incorporated kickboxing with energetic, heart-pumping dance moves. Years later and in his 60s, Billy Blanks is still at it, and it’s easy to see why fitness junkies continue to eat kickboxing up.Where Did Kickboxing Originate?Kickboxing stems […]

Continue Reading

How To Train With a Punching Bag

By Tony | Expert Boxing

We’re not going to waste time today telling you why you need a punch bag.The benefits of training with a heavy bag are tried and tested. You’ll get an exceptional workout while drilling a range of different moves.From speed and agility through to strength and endurance, a vigorous session on the punch bag is hard […]

Continue Reading
1 2 3 9