Mountain Biking Tips: 6 Steps To Leg Cramp Prevention

There is nothing more enjoyable than tearing through the countryside on that new mountain bike (need a bike? visit DavesCheapBikes ). Until something cramps. You’ve likely heard about leg cramps. But there is nothing like going hard in a mountain bike race, cresting the final hill to the finish, and having one of your legs spasm, seize, […]

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How Your Body Reacts to Excess Cortisol

The adrenals are two tiny glands positioned on top of your kidneys. The adrenals produce adrenaline-like hormones, as well as the hormone, cortisol. Cortisol regulates many different metabolic functions in the body; it’s responsible for maintaining cognitive functions in the brain, balancing blood-sugar levels, and managing electrolyte balance. The adrenal cortex secretes cortisol as a response […]

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4 Dangerous Health Problems Caused By Stimulant Abuse

A lot of legal medications such as Ritalin and Adderall are prescribed by doctors to treat ADHD disorders. While they may do the job of treating the condition, the problem is that they are highly addictive due to the sense of euphoria they produce in the brain as stimulants. There are many medications that serve […]

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Expert Tips for Training Your Upper Body

When we all set foot in the gym, be it at home or the actual gym, it’s with the aim to progress to a better state. We’ve all seen the overnight promise workouts, as well as our favorite actors and celebrities, show off their beach-ready bodies. However, when it comes down to it, it’s hard work […]

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Foods that Relieve Constipation

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […]

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At What Age Should I Take a Test Booster?

Your testosterone levels matter to you. You’re a guy. You know how important they are when it comes to making you feel like you are a real man. When your testosterone is at its peak in your late teens and twenties, it can make you feel like a king. You don’t want to find yourself […]

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How to Get Glowing, Youthful Skin

As much as we would all love to freeze time in our early to mid-twenties, it keeps moving forward with or without our permission. Seeing new wrinkles form across our face as the years go by can be disheartening, to say the least. Prevention is the best way to maintain your glowing complexion, and diet […]

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What is Dietary Ketosis? An Explanation of the Keto Diet

Deitary ketosis, also known as a ketogenic diet or the keto diet, is a high-fat, low-carb way of losing weight and improving one’s overall performance. Millions of people worldwide have adopted keto as a part of their lives and sing its praises. But what is the keto diet, really?How the Keto Diet Destroys Body FatUnlike many […]

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The Importance of Sleep for Training Performance Gains

You are a gym enthusiast. You carefully measure the optimal protein intake to maximize your muscle growth. You take the highest quality anabolic supplements and strictly follow the workout dictated by your personal trainer. Still, you didn’t gain as much as you hoped for. What went wrong? According to Nick Ebner, a prominent fitness trainer, […]

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The Best Workouts to Keep Yourself Fit (For Women)

Exercise is a very good activity for all humans most especially for women and workouts are one of the sure ways to attain an hourglass figure while exercising the body.In this article, you will discover the various workout activities you can engage in as a woman to keep yourself fit and be very much active […]

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