The Best Sauna Suit for Your Workouts: What You Should Know

From immune boosting to weight loss, the health benefits associated with sauna use are a clear indicator that science is on the side of this heat-based therapy. Better yet, sauna use is a natural yet effective way to achieve optimal body health and longevity. While we cannot all afford a monthly membership to a spa, it is possible to harness all the health benefits of a sauna in the best sauna suit.

Whether you’re pro-sauna suit or against the sauna suit, we cannot deny that the merits outweigh the negatives, that’s if you use your sauna suit correctly and take all the necessary precautions.

Before we can delve in any individual sauna suit, let’s first look at the value they add to your life. After that, you are free to browse through the list of what we consider to be the top five best sauna suits.

The Benefits of Wearing A Sauna Suit

The sauna suit is a popular product that many people use to enhance their workouts. From the father of two who is trying to shed some little belly fat to the professional athlete who is trying to cut weight, there are several reasons why one may want to wear a sauna suit while working out. What are the benefits of a sauna suit?

Amplifies your Metabolic Rate

The Best Sauna Suit

Just like stepping into a sauna, studies have revealed that a sauna suit triggers an elevated metabolic rate. A sauna suit is designed to offer you the benefits of a real sauna and as a result, wearing it can aid in boosting your metabolism which is helpful in losing weight.

It Contributes to Fast Weight Loss

The Best Sauna Suit

It’s not a surprise for an individual to work out for an hour in a sauna suit and shed 5 pounds. Sauna suits work by raising your metabolic rate and increasing perspiration, both of which help burn calories. The more you sweat, the more water your body loses, which results in weight loss.

Increases Blood Circulation

While working out in a sauna suit, an individual’s pulse rate and metabolism increases, blood rushes to the skin surface, the blood vessels dilate and as a result, circulation increases. The beauty with this is that the body’s extremities benefit the most from better blood circulation. Better yet, blood is pumped away from the body organs.

Helps Flush Out Toxins from the Body

The armpits smell because they are one of the key centers for the body to get rid of toxins within the system. Since the body is constantly surrounded by bacteria and other harmful entities, a sauna suit offers the best tool to get rid of body toxins since it mimics a real sauna.

Cool Weather Workout Gear

What makes the sauna suit successful for weight loss also makes it excellent for use in the cold weather. When you work out, the body temperature increases and sauna suit helps maintain the high body temperature by retaining the heat and essentially providing a shell of warmth in the cold weather.

By now, you have probably made the decision to purchase the best sauna suit to support your daily workout and lifestyle goals but you have no idea of where to begin. Not all sauna suits are created equal so if you want to buy the best suit, here are some guidelines that will help you buy a product that outlives you.

What to Look for When Purchasing the Best Sauna Suit

The Type of Material

The three most common material types you’ll find in most sauna suits are Nylon, PVC, and Neoprene. While these materials appear to be similar at first glance, only one is ideal when buying a sauna suit.

PVC is a synthetic, low quality plastic material that’s susceptible to ripping and has a short lifespan.

Nylon, although tougher and more effective that PVC, is a great health hazard since it promotes spread of illness-causing bacteria.

Neoprene is a synthetic rubber material that can withstand extreme temperatures and high intensity workouts. Neoprene allows for a range of motion and flexibility and no other sauna suit material beats it.

Besides ensuring a longer shelf life, a high quality material is crucial for your safety and performance. To purchase the best sauna suit, you need to ensure that you don’t put your body at risk of overheating, which might be the case with Nylon and PVC.


Users of low quality sauna suits have been known to faint only a few minutes into their workout. Ventilation is an important factor to consider when buying a sauna suit because it ensures your body can safely increase in total body heat while at the same time cooling off just enough to avoid overheating.

Look for a suit that features several safety ventilation zones for proper exchange of air on the body surface.

The Size

The size of your sauna suit is another important aspect to consider since it applied to loose-style and close-fitting suits. When your suit is too small, it inhibits blood circulation and when it’s too large, it causes chafing while you work out.

Manufacturer’s Washing Guidelines

While shopping for a sauna suit, it should be noted that not all sauna suits can safely washed in your washing machine or dried in a drier. Most sauna suits require hand washing with warm, detergent water and air-drying. If you are an individual who prefers machine washing and drying, the chances are that you might end up with a damaged sauna suit.

For optimal weight loss, the sauna suit works wonders when used together with a waist trimmer. Waist compression and trimming are not new concepts and waist trimmers are accessories you need to buy along with your sauna suit.

Besides reducing the size of your waist, there sweat-inducing compression sauna swaths offer excellent back support and inadvertently remind you to adhere to a better diet and exercise more for healthy weight loss.

Top 5 Best Sauna Suit Reviews

The Best Sauna Suit

via Amazon

Losing weight can be more effective with 4Fit’s sauna suit that works perfectly for all. This hand-washable Neoprene sauna suit can be an excellent buy since it boasts of custom fit features and offers a quick way to lose weight.

One particularly attractive feature about this suit is that it offers a close body fit for unrestricted movement as you work out. Better yet, this suit is made of a 3mm thick Neoprene material that retains your body heat for serious sweating.

Besides being a unisex suit, the 4Fit Neoprene Sauna Suit is very easy to slip in and take off all thanks to its zip in the front. It is made of a super stretchy material enhances easy movement required in any kind of workout. What’s even more exciting is that this suit is hand-washable so there’s no need to take it to the drier.


  • It is reinforced under the crotch and arms
  • It’s a unisex suit
  • Durable
  • Comfortable to move around in
  • This suit looks good


  • The zipper is of a poor quality
  • This suit has an unpleasant smell
  • It can be uncomfortable in the crotch area
The Best Sauna Suit

via Amazon

If you’re looking for a sweat suit that will perfectly compliment for dieting and weight loss, then the Kutting Weight Loss Sauna Suit. This is a one-of-a-kind suit that features an innovative design that helps retain the heat around your core to better enhance the results of your workout.

What’s more exciting about this suit is that it has a comfortable fit and can be worn alone or under your usual workout wear. Designed to deliver incomparable water weight loss and intensify your sweat levels, this suit is a crucial tool for most of your workouts.

This suit boasts of a flexible 2.5mm elastic neoprene material with ventilation in the inner leg sections and underarms for breathability and comfort. Better yet, this sauna suit features a convenient front zipper with a protection flap and triple reinforced stitching for optimal durability and long-term use.


  • This suit is a great fit
  • Offers a soft textureVentilation zones in the inner leg and armpits sections allow for breathability and comfort
  • High quality suit
  • It washes well
  • It’s stretchy and comfortable


  • Sizing might be a problem so it’s advisable to take measurements prior to ordering
  • This suit feels heavy when one puts it on
  • It’s difficult to get on and almost impossible to get off

The Best Sauna Suit

via Amazon

This sauna suit from RDX offers a serious sweat loss of the excess pounds. Made from 3mm RDX Ultra flex neoprene material, this suit is easy to hand wash. Also, this sweat suit zip sup the front for a comfortable and easy wearing and removal. Better yet, this suit does not inhibit any of your body movement because it fits close to the body.

The suit’s super-stretchy, triple reinforced material permits for freedom of movement irrespective of your workout. What’s even more attractive is the suit’s flat-lock seams and anatomical cut that not only give freedom of movement but also supply a lot of warmth and offer excellent insulation capabilities for a warmer core. Its custom fit properties make it ideal for use by both men and women.


  • This suit fits snug and makes you sweat a lot
  • It arrives within days of ordering
  • This suit adds much intensity to your workouts
  • You sweat a lot in this suit
  • Very well made suit
  • It is breathable and flexible


  • This suit is hell to get off since it’s very tight
  • It is a little tough to clean
  • It usually has a funny neoprene smell when it first arrives
  • The size chart is not quite accurate
The Best Sauna Suit

via Amazon

If you’re looking for a sweat suit ideal for both men and women and one that has sauna like qualities, then the Body SPA Light Body Sauna Suit is what you need. By mimicking an actual spa, this suit stimulates better perspiration and helps you lose your inches in no time.

One exciting aspect about this suit is that it is made of a light and comfortable material that is just perfect for any kind of workout that requires stretching. Better yet, this sweat swath can be worn under your clothes since it fits like a glove.

The super-flexible material makes this suit easy to exercise in and reduces the likelihood of injuries. The neoprene material increases ones perspiration levels making it easier to get rid of excess water and toxins.

Whether aerobics, boxing or MMA, this sweat suit can be used for any type of exercise. Besides, if you need to increase your mental and physical endurance, then this is the sweat suit to go for.


  • Very comfortable
  • Can be used through an array of exercises
  • Increases flexibility thus minimizing the risk of injury
  • Offers good value for your money
  • Excellent for workout support


  • The suit’s arms are tight thus moving your arms up and down can be strainful
  • The sleeves slip off while you have it on
  • Poor fitting in the shoulders
  • It gets loose in a very short time of use
The Best Sauna Suit

via Amazon

If you need a lightweight sauna suit that will let you work out on right about any exercise, then look no further. Made from spandex, this sweat swath is comfortable, offers a great fit and allows you to stretch easily when performing any kind of exercise.

Besides, this suit boasts of excellent ventilation that helps improve air circulation while at the same time retaining your body warmth.This sauna suit aims at increasing your body’s metabolism, helping you sweat more and increase your physical endurance. Better yet, with its different sizes, you’re going to get a suit that is a perfect fit for you.


  • This suit is very comfortable
  • Can be worn under the clothes or by itself
  • It fits true to its size
  • Perfect for water weight loss
  • Conceals sweat and smell
  • This suit is very light


  • The sleeves are so tight in the arms
  • It offers very little compression
  • Not durable
  • It cuts off circulation in the arms
  • The butt area isn’t neoprene

Winner of the Roundup

Although the race for the best sauna suit was tight, the number one tag of this roundup goes to Kutting Neoprene Weight Loss Sauna Suit. Well-crafted with a penchant to detail, this 2.5mm elastic neoprene fabric suit is the definition of ultimate comfort and flexibility.

The ventilation zones are on point for added comfort and breathability without losing body heat. The suit’s innovative design gives it a good outward appearance and we encourage you to give this sweat suit a go.

If you have any queries on sweat suits and waist trimmer products, let us know by dropping us a comment. Feel free to share this piece and we wish you a happy workout.

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[…] The Best Sauna Suit for Your Workouts: What You Should Know […]


[…] an “unfair advantage” when it comes to weight loss, the sauna suit is a fairly new invention that takes your typical compression-style fitness gear to the next level. […]


[…] – Best sauna suite for your work out […]

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