Top 9 Resistance Loop Bands for Lean Muscles and Physical Fitness

If you’re looking for a versatile, convenient and a cheaper tool for exercise, resistance loop bands are your best bet. Resistance loop bands are ideal for home workouts because they are not as bulky as weights. Also, since they are elastic they are safer to use and you’ll be less prone to injury.

It is important that you choose the best resistance loop bands for your strength training. Choosing resistance loop bands of high quality can be tricky. There are many products out there.

Once you’ve found the best product, you won’t end up worrying about heavy equipment, going to the gym, or storing your weights. Resistance loop bands are the best answer to your home workout needs.

Scouring the market for different brands of resistance loop bands, here are products that have been tried and tested. Take your pick from them if you haven’t found one yet.

Best Resistance Loop Band Reviews

Limm Exercise Resistance Loop Bands

First on the list is Limm Exercise Resistance Bands which comes in a set of five bands. This product includes a manual, a Home Workouts eBook, plus a handy nylon travel bag where you can store the bands. The bands are color-coded and labeled according to strength and are made of 100% natural latex.

The five resistance bands measure 12 inches by 2 inches. The resistance levels range from a minimum of 4 pounds to a maximum of 40 lbs. With these resistance levels, these are recommended for beginners, children, and those undergoing physical therapy. The light resistance levels ensure that you get proper strength training without causing physical stress.

Light level resistance bands are also perfect for yoga, Pilates, and exercises such as squats and arm stretches.

Fit Simplify Resistance Loop Exercise Bands

Another recommended product is Fit Simplify Resistance Loop Exercise Bands. This set of five, color-coded bands are made of 100% natural latex. The claim is that the bands are free from Thermoplastic Elastomer which cause skin rashes. One proof to that claim is that they don’t have a distinct rubbery smell especially when drenched with sweat.

These progressive resistance loop bands also measure 12 inches by 2 inches, color-coded and labeled into five different resistance levels. Since the resistance levels are lightweight – ranging from 2 pounds to 30 pounds – these bands are also perfect for children, females with small body frames, senior citizens, and those under therapy.

However, you can use two bands together for added strength and resistance.Its freebies also included a handy nylon bag, an eBook of exercises, and access to a free online workout guide.

Physix Gear Sport’s Resistance Loop Bands

Next up is Physix Gear Sport’s Resistance Loop Bands which has a set of four color-coded bands. The bands are made of Resistive Latex Thermoplastic Rubber which is a stronger variety of latex.

The various bands are labeled as light, medium, heavy, and x-heavy. The packaging doesn’t say how much the resistance levels are, so you just have to rely on your own. Although there are only four bands, they are durable enough to use together should you want a heavier resistance.

What’s unique about this product is that the manufacturer offers a lifetime warranty should the bands not be at par with your standards. When you buy this product, you also get a drawstring bag, a free eBook, and access to an online video workout.

NeeBooFit Resistance Loop Band Set

The NeeBooFit Resistance Loop Band Set is unique because it has six bands instead of the usual five. You get more options and more resistance levels with this pack. Another factor that you may like about this product is that the strongest band is 1.5 mm thick than most resistance bands in the market.

These bands are also made of natural latex rubber and measure 12 inches by 2 inches. Since there are six bands, they are categorized into two sets: the lightweight bands and the heavyweight bands. The lightest resistance is 7 pounds, and the heaviest is 44 pounds.

The resistance levels of these bands are perfect for all types of body build and a variety of uses. You can also stretch them up to three times the original length, and they won’t break.

The package also includes a drawstring bag made of breathable nylon, an exercise guide booklet, and free access to an online fitness workout video.

Synergee’s Exercise Fitness Resistance Band Mini Loop Bands

The next product that made it to this list is Synergee’s Exercise Fitness Resistance Band Mini Loop Bands. The five bands measured 12 inches by 2 inches and made of natural latex, too.

Choose from different resistance levels according to your training needs. They are labeled by different colors and range from 5 pounds to 50 pounds. The various resistance levels of these bands are recommended for all types of body build.

One thing you will notice about these bands is that they stretch evenly which leads to an even resistance. The durability of the bands makes them a perfect tool for strength training at home and the gym.

You can store the resistance loop bands in the nylon bag included, and you also get a free printed exercise manual.

Starwood Sports Exercise Resistance Loop Bands Set

The sixth product on the list is Starwood Sports Exercise Resistance Loop Bands Set. This set of five color-coded bands are made of natural and eco-friendly latex that don’t have an awful rubbery smell. The bands measure 12 inches by 2 inches and range from 6 pounds to 45 pounds.

What’s unique about these bands is that they are sweat-resistant – the moisture doesn’t stick to the bands. However, always wipe them off after use because latex and moisture do not go well together. Plus, wiping off any exercise equipment or tool is a hygienic practice.

The range of the resistance levels are recommended for all kinds of exercises and therapy, as well as all body builds. Each product comes with its own instruction manual plus carry-on bag.

Phantom Fit Resistance Loop Bands

The Phantom Fit Resistance Loop Bands are a set of four different-colored bands. The resistance levels range from light, medium, heavy, and x-heavy which you can mix and match for added strength.

The bands are made of durable latex and don’t smell of rubber. The 12 inches by 2 inches bands are just the right resistance for beginners. However, since it doesn’t come with an exercise booklet, beginners will have to search for the exercises.

The bands are easy to use and don’t slip off easily. Although the bands don’t specify the weight, you can always pair them with one another if you want more challenge. The only bonus you’ll get with the product is a workout music CD you can listen to.

Sport2People’s Resistance Bands

Another product worth recommending is Sport2People’s Resistance Bands for Exercise & Fitness. These light level bands’ resistance range from 2 pounds to 30 pounds. Given the lighter resistance, these bands are ideal for beginners.

However, if you already feel that you want to progress to higher exercise levels, simply pair one of the bands with a higher resistance band.

You can choose from five distinct color-coded bands to use for your exercises. Each band is made of natural latex, measures 12 inches by 2 inches and don’t roll up when used.

When you buy this product, you get a handy mesh bag and a 63-page eBook with detailed exercises. Buy another set, and you get 10% off!

Home-Complete Exercise Resistance Loop Bands

Last but not the least is Home-Complete Exercise Resistance Loop Bands. Choose from four different progressive bands to complete your workout exercises. The 12 inches by 2 inches professional-grade quality bands are made of natural latex and don’t have a distinct smell.

The least resistance weighs 6 pounds while the heaviest weighs 45 pounds. These resistance levels are ideal for all types of exercises from yoga to Pilates to CrossFit training and can be used for all body types.

This product comes with its carry-on drawstring bag. You also get a 10-year limited manufacturer’s warranty.

What to Look For When Buying Resistance Loop Bands

If you want to get the best out of your resistance loop bands, it is crucial to choose based on some factors. Here are some tips on what you should look out for:


The resistance loop bands materials should be made of natural latex. One way to check is to smell them. If you smell a strong chemical odor or a rubbery smell, chances are they are not natural latex. However, if you have an allergic reaction to latex, this may not be your safest bet.


When you run your hands over the bands, do you notice any inaccuracies? For example, one part may seem thinner than the rest. Also, check the bands for any irregularities such as shape. When placed on a flat surface, the edges should be aligned. When you roll them up, there should not be any bumps or uneven textures.

Resistance Level

Each band should have a different resistance level. You could either tell by the color or the labels. Some products may not have the weight indicated on the bands or the manual. The only way to determine if there are differences in resistance is to test them yourself.

When testing the resistance levels, see if they are too hard to pull or too easy. If they are too difficult for you to pull, you may end up having a hard time using them. On the other hand, if the resistance is too light they won’t do much for your exercises.


If you are a beginner, one of the most important things you need to check is the instruction manual or exercise booklet. A printed copy of exercises is important especially if you are just starting out. Although you can search for them on the web, it would be better if they are included in the package.

A carry-on bag that is made of breathable material such as nylon should also be included. The carry-on bag is where you can store your resistance loop bands when not in use.

Other freebies worth looking out for are the warranty, eBooks, and online videos.

Benefits of Resistance Loop Bands

Source: Amazon

Resistance loop bands are very handy and can be used for various training exercises such as:

  • Physical therapy
  • Posture improvement
  • Stretching
  • Balance training
  • Cardio training
  • Specific sports training.
  • Yoga
  • Pilates
  • CrossFit training

Things to Remember When Using Resistance Loop Bands

All equipment needs proper care to ensure their durability and longevity. Here are some tips on how to use and store them:

  • The number one rule in using any exercise equipment is to clean them after every use. Wipe them off after every use. Moisture also causes the bands to lose their elasticity and develops a foul smell.
  • When storing them, avoid exposure to direct sunlight, extreme heat, and moisture.
  • When using the resistance bands, take care not to release them when under tension. When you do that, you’ll end up snapping them towards your body and hurt you. Start with slow exercises for added resistance and avoid jerking the band. Jerking the band also causes them to wear out quickly.
  • Always inspect the bands for signs of wear and tear before using. If the band is worn out, don’t attempt to use it because it may snap and cause injury.
  • Resistance bands should only be used by adults as instructed by professionals. When using resistance bands for children and therapy, make sure that you are guided by a professional.

How to Use the Resistance Loop Bands

Check out the videos below on how you can use resistance loop bands for your exercises:

Total Body Workout with a Resistance Loop

Booty & Abs Burner!


Resistance loop bands are the popular alternative to gym equipment and weights because they are convenient to use anytime. You don’t have to worry about bulky storage – just roll them up and pop them in a bag. Inexpensive resistance loop bands are safer to use than weights and gym equipment. No more worrying about dropping them on your feet or incorrectly pulling a lever.

In addition to that, you don’t have to worry about learning new exercises. All you have to do is add difficulty and improve your strength by using resistance loop bands when performing squats, dips, and stretches.

If you have other product recommendations and tips, we’d love to hear from you. We’d also appreciate your feedback if you’ve tried any of the products mentioned above. Moreover, if you haven’t bought any yet, hopefully, you’ll pick one from the list. Don’t forget to share this article with your friends!

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