Many people have always lived with the notion that excellent posture is only for the models and beauty queens. However, the truth is that there are numerous health benefits associated with good posture apart from a good physical appearance. Some of these benefits are:
Eliminates Neck and Back Pain
When you maintain the right posture, the bones and spine are able to easily and efficiently support and balance your upper body’s weight. With poor posture, however, the tendons, ligaments and muscles are forced to constantly work so as to support the same weight which can result in tension headaches, back and neck pain.
Improves Circulation and Digestion
When the digestive system is at stake, the right posture allows the abdominal organs to maintain a natural position without much pressure which can alter the normal flow and functioning of the intestinal track.
In addition, research indicates that a poor, slouched posture is a major contributing factor to numerous digestive problems, from hernias to constipation and acid reflux.
A Healthy Spine
Although maintaining the right posture may sound pretty simple, it is a crucial way to keep the spine and other sensitive parts of the back healthy. Lower Back Support is particularly essential for individuals who spend most of their time standing or sitting in an office.
Failure to maintain the right posture and sufficient back support can strain your back muscles and exert more stress on your spine. With time, the stress resulting from improper posture can alter the anatomical setting of the spine, resulting in the possibility of constricted nerves and blood vessels.
Standing and sitting in the right postural alignment lets you work more efficiently with very little fatigue and strain on the back muscles and ligaments.
Breathing is optimized
A poor, slouched posture inhibits prime air flow into the lungs. On the other hand, maintaining the right posture aids in breathing by straightening and clearing all your airways.
Besides, the right posture opens the chest cavity thus letting more oxygen into the body. Better yet, more oxygen intake translated to better breathing, which is the body’s natural way of keeping you relaxed.
Increases Your Productivity at Work
Powering through some of the most difficult tasks at work could be as simple as adjusting your sitting posture. Maintaining the right posture at work lets your body expand and alerts your brain and more testosterone is released, which leads to better productivity.
Better yet, sitting straight and upright helps improve alertness, focus and concentration. Therefore, if you’re struggling to meet upcoming deadlines, you can try stretching your back and you might be surprised by the manner in which your working pace will increase.
Good Posture can Help Reduce Your Stress
Research has revealed that a proper posture can aid in building your resilience to tight deadlines and to-do-lists. Adopting a good posture in the face of stress can heighten your self-esteem, reduce your negative emotions and give you a positive mood.
Helps Your Joints and Muscles
Maintaining the right posture aids in keeping the joints and bones in the right alignment so that the body muscles are used correctly thus minimizing the wearing of joint surfaces which could result in joint pain and degenerative arthritis.
Besides, a good sitting posture minimizes the stress on all the ligaments holding the spinal joints together thus reducing the likelihood of suffering from spinal injuries.
