Awkward posture can result in numerous back problems and what’s even worse is that it not only affects how we look but also has an influence on our mood and overall health. A majority of back, neck and chest pain problems we experience today are as a result of poor posture. All the same, there is a reason to smile because the best posture corrector could end your woes.
Anyway, what is good posture and why is it essential? In simple terms, posture is the body’s positioning and alignment with respect to the force of gravity. Although poor posture can be easily corrected through discipline and sheer will, some people still need the best posture corrector for this. If you’ve always wanted to know more about posture, read through this article for some insight.
The Benefits of Good Posture
Many people have always lived with the notion that excellent posture is only for the models and beauty queens. However, the truth is that there are numerous health benefits associated with good posture apart from a good physical appearance. Some of these benefits are:
Eliminates Neck and Back Pain
When you maintain the right posture, the bones and spine are able to easily and efficiently support and balance your upper body’s weight. With poor posture, however, the tendons, ligaments and muscles are forced to constantly work so as to support the same weight which can result in tension headaches, back and neck pain.
Improves Circulation and Digestion
When the digestive system is at stake, the right posture allows the abdominal organs to maintain a natural position without much pressure which can alter the normal flow and functioning of the intestinal track.
In addition, research indicates that a poor, slouched posture is a major contributing factor to numerous digestive problems, from hernias to constipation and acid reflux.
A Healthy Spine
Although maintaining the right posture may sound pretty simple, it is a crucial way to keep the spine and other sensitive parts of the back healthy. Lower Back Support is particularly essential for individuals who spend most of their time standing or sitting in an office.
Failure to maintain the right posture and sufficient back support can strain your back muscles and exert more stress on your spine. With time, the stress resulting from improper posture can alter the anatomical setting of the spine, resulting in the possibility of constricted nerves and blood vessels.
Standing and sitting in the right postural alignment lets you work more efficiently with very little fatigue and strain on the back muscles and ligaments.
Breathing is optimized
A poor, slouched posture inhibits prime air flow into the lungs. On the other hand, maintaining the right posture aids in breathing by straightening and clearing all your airways.
Besides, the right posture opens the chest cavity thus letting more oxygen into the body. Better yet, more oxygen intake translated to better breathing, which is the body’s natural way of keeping you relaxed.
Increases Your Productivity at Work
Powering through some of the most difficult tasks at work could be as simple as adjusting your sitting posture. Maintaining the right posture at work lets your body expand and alerts your brain and more testosterone is released, which leads to better productivity.
Better yet, sitting straight and upright helps improve alertness, focus and concentration. Therefore, if you’re struggling to meet upcoming deadlines, you can try stretching your back and you might be surprised by the manner in which your working pace will increase.
Good Posture can Help Reduce Your Stress
Research has revealed that a proper posture can aid in building your resilience to tight deadlines and to-do-lists. Adopting a good posture in the face of stress can heighten your self-esteem, reduce your negative emotions and give you a positive mood.
Helps Your Joints and Muscles
Maintaining the right posture aids in keeping the joints and bones in the right alignment so that the body muscles are used correctly thus minimizing the wearing of joint surfaces which could result in joint pain and degenerative arthritis.
Besides, a good sitting posture minimizes the stress on all the ligaments holding the spinal joints together thus reducing the likelihood of suffering from spinal injuries.
Attributes To Consider When Buying the Best Posture Corrector
Whether you want to purchase a posture corrector for men or women, there are some key attributes that will determine your choice for the right posture corrector. If you overlook one of these aspects or just pick on one blindly, the chances are that you’ll not reap the desired benefits after using it.
Here are some of the most important aspects you should consider:
Ease of Use
When shopping for a posture corrector, it’s important to consider its ease of use. Depending on your demands, it’s advisable to go for a posture corrector that incorporates simple enclosures that make it easy for you to either take off or out on.
This is by far the most crucial attribute to consider when purchasing a posture corrector. The chances are that you’ll not wear a posture brace all day if you feel uncomfortable in it.
You need to look for a posture brace that will not result in irritation or back pain. It would be a great mistake to judge a product’s comfort based on its physical appearance.
Although this attribute is not as sensitive as comfort, it is equally important to consider it. There are people who would prefer to wear their brace underneath their clothing while others would prefer it on top of their clothing.
If you prefer wearing your posture brace on top of your clothing, then its style is extremely essential.
In most cases, the cleaning and care instructions for most posture braces are overlooked for no apparent reason. It should be known that some posture correctors should be hand washed whereas others are machine washable.
It is therefore important to take into account the cleaning and care requirements because for instance, hand washing is less convenient when compared to machine washing.
Top 5 Best Posture Corrector Reviews
This posture corrector brace from StabilityAce boast of a soft, comfortable velvet or foam padding that makes it perfect for posture correction and clavicle fractures. The thick cushioned straps offer a firm hold and guarantee you the right posture positioning.
What’s even more exciting about this posture corrector brace is that it is unisex and is available in seven different sizes from XXL to youth large, based on the chest circumference.
This posture corrector can either be worn over your clothes or underneath, easily adjustable and is the best solution for shoulder instability, sprains, fractures and collarbone pain. Its excellent “bag pack” design helps pull back your shoulders for optimal postural support.
- It is easy to adjust
- It’s a unisex posture corrector brace
- Incorporates a clever design
- Good quality construction
- The thick padding makes the brace comfortable
- This brace can be difficult to put on properly
- It seriously limits your movement
If you’re looking for a way to reverse your years of bad posture within two minutes daily, then this is the posture brace to go for. StandUp Str8 Posture Corrector helps eliminate back pain, tension headaches and back pains associated with slouching shoulders and an overall poor body posture.
This product is an easy-to-use, portable and posture-correcting device that’s designed to strengthen the muscles between the shoulder blades.
StandUp Str8 Posture Corrector boasts of two cushioned arm loops that make it comfortable to wear at any time. In addition, the arm loops are fully adjustable for a customized fit for various body sizes and increased tension. This device also comes with an instruction card that you can use to learn how to get the most out of this posture corrector.
- Comes with an instruction card
- The lower back feels stronger when you’re in this brace
- You can wear it under your clothes comfortably
- This device targets the key muscles
- It’s almost not elastic at all
- The posture corrector is poorly made
- The price is somewhat high
This elastic posture aid clavicle brace from Oppo Medical is highly recommended for correcting shoulder slump and incorrect posture. This posture corrector helps align the joints and bones to relieve round shoulder issues and collar bone fractures.
What’s more exciting about this posture corrector is that it has an adjustable loop and hook that facilitates proper fit and normal movement while performing your daily chores.
This product is available in a natural color and there are many different sizes from which you can make your selection. This posture aid’s triangle configuration helps distribute pressure to the tip of the shoulder so as to minimize the amount of stress exerted on the back.
- Helps reduce upper and mid back pain
- This is a snug posture corrector
- You can easily put it on and off like a shirt
- There is very little pressure on the spine
- The soft fabric feels good against bare skin
- Rolls under your shoulder after 30 seconds of use
- The quality is poor
- It looks awful after the first wash
- It hurts the armpits
If you are looking to make your slouched, hunched shoulders a thing of the past and regain your confidence, then the Yosoo Back Posture Corrector is the product you need. This posture support brace pulls your round shoulders back so as to align your spine as it should be.
What sets this level on a level of its own is that it offers a simple, non-surgical way to minimize back pain. This posture corrector is lightweight, washable and can be worn at work, at home or at the gym.
This product can be adjusted from 48 inches all the way down to 28 inches of chest circumference all thanks to the adjustable straps. Better yet, this product comes with a 60-day warranty which means that you can have it replaced if it falls apart or if you simply don’t like it for a particular reason.
- This product is lightweight
- Machine and hand washable
- Offers excellent support
- The product is excellently designed
- Complaints of skin irritation when one puts on this posture aid
- Very hard to put on
- This posture brace is very uncomfortable
This posture corrector brace is ideal for both adults and kids and can serve as a remedy for lordosis, winged scapula, kyphoscoliosis and kyphosis. Better yet, this product is an excellent rehabilitation tool for victims of upper lumbar and thoracic injuries and surgery.
Ideally, this posture brace should be worn close to 3 to 4 hours in a day and it aids in building muscle memory for the right posture. The Toros Group posture corrector brace is made of 100% cotton and comes in six different sizes to suit individuals with different chest circumferences.
Both the shoulder straps and waist belt are completely adjustable to offer a custom fit that blends into your body just perfectly. For optimal comfort, it is advisable to wear this brace over an undershirt and you’ll have every reason to fall in love with this product.
- It’s a well-made, sturdy posture corrector
- It also provides lower back support
- It covers more of your back for a better posture
- Relieves your back discomfort from day 1
- The color options are limited
- There are no directions on how to put it on
- This item is not returnable
After reviewing the top 5 best posture corrector braces, StabilityAce Upper Back Posture Corrector Brace emerged the winner of the roundup. What sets this product on a level of its own is the fact that it offers a cheap solution to all your posture problems. Besides having a good quality construction, this product boasts of a clever design and it can be worn by any gender.