Top 5 Best Olympic Weight Bench: What You Should Know

Although the modern-day lifestyle has continued to create much comfort and convenience in our daily life, it has had an adverse impact on our fitness regime. While it is becoming difficult to head out to the gym or a fitness center, the only solution which serves the purpose is having a workout session at home with versatile equipment right at your doorstep.

Weight benches are a staple feature for any gym whether it is in a commercial club or at home. Are you in the market looking for the best Olympic weight bench? Are you wondering where to begin or what to look for? Here is a review of the top five Olympic benches in the market.

How to Choose the Best Olympic Weight Bench

Numerous features can make a weight bench better, but when you are well-versed with the attributes that make up a high-quality bench, you’ll be more likely to purchase a high-quality weight bench for your home gym.


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For you to reap much from your fitness routine, it is highly recommended that you go a bench that offers an array of back pad angle adjustments. Ideally, it should have the option to adjust to flat, decline, several inclines and also a full 90-degree military press.

The importance of such adjustments is that they give you the option to perform an array of exercises such as a shoulder press in the military angle, ab crunches in a decline position and work the different angles of your chest.

Workout Stations

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Weight benches already offer a natural plethora of exercises, but some come with excellent additions to enhance them a bit further. A majority of Olympic weight benches now come with leg developer attachments at the front which you can use to train your quadriceps and hamstrings.

High pulley stations or lat towers are also an extra feature you should look for in a modern weight bench. These additional components help you perform lat pull downs, high ab crunches, triceps pushdowns, woodchoppers, and single arm cable crossovers among other movements.

A weight bench that offers different universal gym attachments can help you to expand your workout diversity further.

Build Quality

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Nowadays, you can acquire a weight bench for less than you would spend on a dry shaver. However, the problem is that when you set it up and start performing some workouts and throwing around some weights, you could realize that it gives you less stability because it wobbles around so much.

To prevent this embarrassment, it is worth investing in a weight bench with some real durability for safe training.

The frame should be constructed with industrial-grade steel and heavy gauge tubing. Besides, be sure to check the user weights and weight load capabilities to ascertain that the bench does not limit how much weight you can lift.


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This is probably not the first thing that comes to your mind, but you do not want to feel like you are resting on plywood when you have 100 pounds of weight above your head, it is not pleasant.

This implies that you should take a quick look at the seat pad and back pad to ensure that the upholstery is not thin. It should be at least an inch thick as well as box stitched to prevent it from falling apart when it gets a bit of wear and tear.


Whatever weight bench you are looking for, you will need some weights to go with it. For instance, if you are just after a utility bench then a simple pair of adjustable dumbbells will be your cheapest and best bet.

You can quickly take weights on and off the dumbbell bars to customize the amount of weight you want.

A bench with a rack shall need a little more since you will need a weight set with a barbell. Be sure to ascertain that the length of the barbell is broad enough to fit the width of the rack otherwise it will be incompatible.

Benefits of an Olympic Weight Bench


Besides being sturdier than standard weight benches, Olympic benches have the capability to accommodate the heaviest poundage and the largest lifter. Even when your weights are not balanced, the bench does not tilt.

Olympic benches are also made from high-quality steel, do not rust quickly, and have enough cushion for added comfort and support when performing your exercises.


Olympic weight benches are more versatile than a gym since you can choose to use a barbell or dumbbells with them for an almost limitless range of exercise options.


Olympic bars and plates tend to be more accurate in their weight measurement than standard bars. This means that when you’re piling several plates onto a bar, there will be no much discrepancy in the balance of the weights.

Better Workouts

Unlike a multi gym that forces one to adhere to a fixed path of motion, an Olympic weight bench lets your body follow a more natural path using free weights for better focus on the right muscles for quicker development and to minimize the risk of injury.

The Best Olympic Weight Bench

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The Marcy Diamond Olympic Weight features a unique two-piece bench design that makes it possible for you to utilize the upright bar support for lunges and squats, while the bench doubles act as a stand-alone utility for abdominal, lower leg and bicep exercises.

This bench also boasts of a fully adjustable back pad for flat, incline and decline chest press exercises and contoured foam roller pads that offer optimal support for a total leg workout.

This bench is designed with a padded backrest pad and vinyl foam seats that offer long lasting comfort when doing your lifts or chest presses.

Besides, the rubber grips attached to the arm curl handle provide added control even when you sweat. The Marcy Diamond bench also boasts of a robust construction all thanks to its 14-gauge tubular steel frame which is rust and water damage resistant as well as capable of supporting up to 900 lbs. of weight.


  • Ideal for a wide variety of full-body workouts
  • Heavy-duty steel construction
  • Sturdy and compact for everyday use
  • Has a dedicated squat rack


  • Width of the barbell rack is too narrow
  • The bench does not lay completely flat

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The impressive Competitor Olympic Bench has a lot to offer if you need a total workout from the comfort of your home. This bench incorporates independent, adjustable height crutches that form a rigidly constructed unit that’s perfect for tall bench people. The multi-position back pad can also be altered to suit your workout routine.

The 2-inch thick pads on the bench’s backrest let you work out comfortably while still supporting your body to reduce muscle fatigue during your exercise sessions. This bench also boasts of a high-density upholstery and can accommodate up to 600 pounds of weight.

What’s even more impressive about this bench is its five back pad positions: upright, flat, incline and decline which help you isolate and develop all areas of pectorals, hold your body in the right position throughout your bench press workout, optimize safety and maximize your workout time.


  • Requires minimal floor space
  • The high-density foam offers added comfort and support
  • Easy to assemble
  • Excellent price tag


  • The seat feels uneven and thin
  • The leg extension part is not easily removable

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This heavy duty Olympic bench is what a genuinely serious lifter needs for his home gym. It offers a preacher curl extension, leg extension, and a crunch handle to allow you to perform your isolated crunches.

The bench racks are designed to hold 7-foot or 8-foot Olympic bars whereas the adjustable weight racks can serve a double-duty purpose; adjustable squat rack and a bench press upright frame.

The construction of this weight bench is rather impressive, with a 2.5-inch steel square tubing which makes it a solid unit. Also, this piece of workout equipment offers enhanced exercise safety all that to its built-in safety hooks and a no-pinch design that prevents injuries to the hand and grip.


  • Comfortable especially for tall people
  • Pretty solid built
  • Most of its key areas are adjustable


  • Cannot do squats unless you’re under five feet tall
  • Maximum poundage is 180 lbs. Which is way too little
  • The vertical bars are poorly designed

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If you are looking to invest in a personal fitness bench that will offer you well-worked muscle groups, then the Marcy Diamond Olympic Surge Bench is what you need.

One impressive feature about this weight bench is that its seat and back pad operate on a sliding platform that places you in the right position to perform proper chest and military press exercises with utmost safety and comfort.

Besides, the dual-function leg developer and contoured roller pads ensure that your legs are not left out of your fitness regime.

Another great feature yet about this bench is that it incorporates two bar catches on the rear of the frame which offers you the freedom and space to perform your squats. The bar catch height is also adjustable and permits for the bar to be reached in different seat positions thus allowing a safe and proper workout.


  • Bar catches are flexible
  • There are multiple positions available to perform numerous lifts
  • The seat is wide and long


  • This bench takes up a lot of space
  • The seat wiggles a bit when lifting

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This Olympic bench is an excellent all-in-one unit that helps you achieve your muscle building goals just from a single weight lifting equipment. With this weight bench, you can perform flat, shoulder, and incline bench presses on the same platform.

What’s even more exciting about this weight bench is that it features innovative design and distinctive styling that makes it appealing to the eye.

This bench can accommodate both 6-foot and 7-foot weight bars, multiple incline adjustments can be controlled with a quick-change safety pin, has a sturdy steel frame, and its powder-coated finish gives it better aesthetics.


  • Comes with a 3-year manufacturer’s warranty
  • Impressive fold-up design for easy storage
  • The bench’s craftsmanship is decent
  • It’s a simple bench


  • The padding on the seat and leg extension unit is not enough
  • Strains the lower back if you’re not tall

Our Pick for the Best Olympic Weight Bench

When you choose to invest in an Olympic weight bench, you will be investing in total body workouts, and as a result, you’ll need a bench that meets all your demands without necessarily having to spend a fortune.

For us, no other weight bench could match the Marcy Diamond Olympic Bench. Regarding versatility, this training bench is perfect for an array of full body workouts.

Besides, the padded vinyl foam seat and backrest are the epitome of comfort while working out while the touch construction guarantees you several years of service.

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