Exercising takes on many forms.
Whether you like MMA or basketball, weight training or rugby, the discipline might vary but there’s one common factor…
However you train, you’re likely to pick up an injury.
Today, we’ll take a look at some of the best ice packs for injuries.
If you can remember your mother getting out a bag of frozen peas to act as a makeshift ice pack, you’ll be aware of the benefits of cold therapy. We’ll look today at how to use an ice pack and why to use one in the first place. After that, we’ll show you 5 of the best products on the market to make your job easy.
Why bother to use an ice pack for your injuries in the first place?
Comparison Among 05 Best Ice Packs
Why Use an Ice Pack for Your Injuries?
Extremes of temperature have been used for many years to deal with pain and to bring down swelling.
Icing, also known as cryotherapy, has a number of applications. Full body cryotherapy is continuing to gain popularity.
In its most simple form, ice packs and compresses provide welcome relief for a number of painful knocks and strains.
In general, if you have a soft tissue injury with swelling, an ice pack is the obvious choice.
Regardless of any long-term results, ice really helps with pain management in the immediate aftermath of an injury.
With any bruising, strain or sprain, it’s only natural that there will be a degree of bleeding to the underlying tissues. Swelling along with pain ensues. By treating the area with ice, you can bring down that swelling while enjoying some temporary relief.
Using ice will:
- Minimize bleeding into tissues
- Bring down swelling
- Soothe inflammation
- Lessen muscle pain
- Reduce spasm
- Numb the area to manage pain
Once this stage of the injury has been dealt with, the object of therapy changes…
With the pain and swelling in check, you want to get back to normal functioning. Alongside exercise, ice therapy can still be helpful.
How To Use an Ice Pack
- It’s a smart move to rub some oil on the area of skin where you’ll place the ice pack. Cooking oil will do
- Do NOT use oil if you have stitches or broken skin. In the event of these situations, cover the area with a plastic bag. This will help prevent the wound from getting wet
- If using oil, pop a wet flannel over the top of the oil
- Place the ice pack on top of the flannel (or plastic bag)
- Wait 5 minutes then check the color of your skin. If it’s red or bright pink, remove the ice pack. If your skin is not yet pink, replace the ice pack for 5 minutes then check again
- Leaving an ice pack on your injury for 20-30 minutes is fine. After that, it’s a case of diminishing returns. Beyond that, you risk damaging your skin and negatively impacting the healing process. Less is more
- Applying gentle pressure throughout can make the process even more effective
Note: Oil, a wet flannel or plastic bag help to minimize any chance of frostbite from the ice pack. Make sure you bear this in mind.
How Often Should You Use an Ice Pack?
First thing’s first, try to get the ice pack onto your injury within 10 minutes of it happening. Getting in early will help.
You can repeat the ice pack procedure every couple of hours for the first 48 hours.
For the first 48 hours, the aim is to restrict bleeding and swelling. After that point, you want to stimulate the tissue through exercise and stretching.
When Not To Use an Ice Pack
An ice pack is not for everyone.
Steer clear of heat or ice treatment in the following situations…
- On any areas with poor circulation
- On skin in poor conditionIf you suffer from diabetes
- When there is any infection present
- On areas with limited hot/cold sensation
- Around the left side of your neck
- On the left shoulder if you have a heart condition
In all other cases, ice therapy is well worth trying out.
What To Look For When Buying an Ice Pack For Injuries
As with any product, there are a few standard things to watch out for when looking for the best ice pack for your injuries.
Before thinking about the size of the ice pack, consider its intended usage.
If you’re likely to be using it on your hands or knees, there’s obviously no need to buy a huge pack. For relief on larger body parts, the arms and shoulders for example, you’ll want something beefier.
Make sure the ice pack you have in mind will fit around the body part completely.
Err on the side of a larger pack rather than getting something that’s not fit for purpose. That said, don’t go for something unnecessarily heavy.
You’ll be keeping it in the freezer so think about storage logistics as well.
If you take these factors into account, it’ll be self-evident which size ice pack would work best for your needs.
You need to look for ice packs that are rugged and very flexible.
Seams are obvious weak points. Look for build quality that won’t let you down.
If there is any gel inside, check user reviews to make sure there’s no feedback about this leaking onto clothing.
How Long Will It Work?
The most common complaint with ice packs is that they don’t stay cold for long enough. This is another area where it pays to scour some user reviews and do some research online to make sure you don’t buy something that will run out of steam.
You’ll want an ice pack that will stay nice and cold for at least 20 minutes, ideally for half an hour.
Does It Work as a Hot Pack As Well?
If you think you’ll also make use of a hot pack, some of these ice packs serve double duty…
Simply toss it in the microwave and you’ll be good to go.
Think about this. Only you know if this is something you’d find useful. Look at here for more benefits of it.
Frequency of Use and User
Is this an ice pack for a single use or do you plan to press it into action on a regular basis?
Ask yourself who in the family will use the ice pack and buy accordingly.
Price is always a factor in any buying decision. The important thing is that it should not be the only factor.
Ice packs are not expensive. You’re much better to invest in a decent pack that will deliver results.
Rather than being motivated purely by the bottom line, remember this old saying…
Buy cheap, buy twice…
Now you have a good idea about the basics of ice pack therapy, we’ll quickly walk you through 5 of the best ice packs for injuries so you can get back to full fitness in no time without breaking the bank.
Since these are such basic products, we’re not going to waste your time with needlessly long reviews. We’ll simply outline the benefits of each ice pack to save you the time of hunting high and low for the market-leading products.
Time for the reviews…
5 Best Ice Packs For Injuries Reviews
Chattanooga ColPac Cold Therapy Ice Pack
The choice of trainers and physios, Chattanooga has been making professional ice packs for years so you are in safe hands.
Inflammation can strike at any time. Ice therapy is a smart move to bring swelling down and soothe inflamed areas.
Whether you need relief from fever or bruises, strains or sprains, the Chattanooga ColPac in blue vinyl takes some beating.
- 11 x 14 inches offering superb coverage
- 30 mins of ice more than adequate
- User-friendly: just freeze when flat then apply
- Durable blue vinyl is latex-free and built to last
- Filling stays flexible even when frozen
NatraCure Universal Cold Pack Ice Wrap
NatraCure make use of biodegradable products and manufacture some first-class ice packs for injuries.
This clay cold pack will stay colder for longer than a regular ice pack. It’s very comfy to wear while still delivering outstanding therapeutic benefits.
This pack is also great for people with plantar fasciitis and Carpal tunnel syndrome.
Check it out today for outstanding ice therapy at a price you’ll love.
- 5 x 10 inches so suitable for smaller areas
- Gets cold in less than an hour
- Washable and removable for complete convenience
- Simple to replace ice pack
- Very soft and flexible for comfort and results
- Slightly small and thin for a heavy duty bag so be honest about your size
FlexiKold Gel Cold Pack
One of the consistent best-sellers when it comes to ice packs, FlexiKold offer a number of sizes. We checked out the Standard size.
The gel ice pack stays freezing cold for longer than most competing packs.
This pack is pretty thin with a little gel double-sealed inside. The lack of gel adds to the flexible and supple nature of this pack.
Although it’s more expensive than some other ice packs, it’s still extremely cheap so don’t let that put you off.
- 10 ½ x 14 ½ inches for generous coverage
- Material super-simple to keep clean
- Convenience of multiple sizes: something for everyone
- Tailor-made for back injuries
- Durable and built to stay the distance
Ohuhu Hot Cold Ice Bag 3 Pack
This 3-pack of hot and cold bags from Ohuhu offers a versatile therapy solution.
You have 3 sizes to choose from ranging from the dinky 6-inch pack through to the much larger 11 incher.
Whether you’ve got swellings or strains that need icing or a headache and soreness that demand heat therapy, you’ve got all bases covered.
- 6, 9 or 11 inches for all your therapy needs
- Extremely rapid relief
- Leak-resistant cap for ease of filling
- Incredible value for money
- Added bonus of heat therapy
Koo-Care Large Flexible Gel Ice Pack & Wrap
The last ice pack on offer is from Koo-Care, a name you can trust when it comes to ice therapy.
A sizeable 11 x 14 inch pack, you can use it comfortably on any part of the body that’s feeling the strain.
Equipped with comfy and supportive straps, you’ll have no problem with your ice pack toppling off.
Check out the Koo-Care today and make sure you’re protected when things go wrong.
- 11 x 14 inches for substantial coverage
- Non-toxic gel pack for performance and comfort
- Soft bands and straps to keep ice pack snugly in place
- Versatile and great for all body parts
- Brand you can trust while still affordable
We trust you’ve found these ice packs for injuries reviews have been useful and informative.
If you strain yourself when you’re training, proper recovery is essential. You need to do the best you can to get back to fitness as soon as possible without any lasting harm. The best ice packs are a superb weapon.
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Now go and rest up!