Exogenous ketones have become hugely popular over the last few years. These supplements are being heralded as a revolution within the industry for the range of areas in which they can prove beneficial.
From weight-loss, physical endurance, mental clarity and productivity, these supplements are in hot demand across the market. For many however, there is still a lack of clear understanding on both what exogenous ketones are and exactly what benefits they provide to the end user.
The supplement industry is packed full of products which make grandiose claims to greatness and often fail to deliver. Exogenous ketones on the other hand are the real deal.
In this guide we will aim to both enlighten further on the purpose, application and benefits of the supplement itself as well as introducing several of the best exogenous ketone supplements available today.
What are Exogenous Ketones?
To precisely answer this question and discover what makes these supplements so popular and beneficial, we must first understand what ketones are and their impact on our bodies.
When the human body encounters period of starvation, it will begin the process of burning fat to produce energy. This process is known as beta-oxidation and it is during this process that ketones are formed for use as energy.
Therefore, ketones are basically a chemical compound naturally produced by the body during times where the demand for energy is heightened and other methods of retrieving energy are depleted.
This can happen under a variety of naturally occurring situations such as after exercise, during periods of starvation or during a low carb diet which can intentionally recreate this bodily scenario.
When the body begins to break down fat for energy and ketones are formed, this is a process known as ketosis. This period of ketosis is the time during which your body is burning fat among a host of other benefits such as increased athletic endurance and mental optimization.
For these reasons, people want to achieve and retain this state of ketosis in the fastest and most effective way possible. This is where exogenous ketone supplements come in.
In fact, the body produces three types of ketones: Acetone, Acetoacetic Acid and Beta-Hydroxybutyric Acid (BHB). The predominant ketone which is used in supplements is BHB.
Ironically, of the three mentioned, BHB is technically not a ketone. However, it does provide all the natural functions of one and is the most efficiently converted and formulated for use in supplements.
Having analyzed the process of how ketones are formed in the body and how ketosis is achieved, we can see that it is a time consuming process.
Where the exogenous ketone supplements come in is to effectively speed up the body’s natural processes, meaning they can more quickly induce the state of ketosis and to maintain this state for a prolonged period and hence greater physical benefits.
Studies have proven that exogenous ketones can induce a state of ketosis which in turn delivers the variety of advantages to both physical and mental state when managed correctly.
Exogenous ketone supplements come primarily in two forms. Oil based or powder based. Both have their own unique advantages, depending on how sensitive you are to taste this can make a difference in your product choice as user report some exogenous ketones are notoriously difficult to consume.
An Explanation of the Keto Diet
A keto diet is essentially a low carb diet during which the body produces ketones. This could also be cloaked under the acronym of LCHF (low carb high fat) or a variety of other names, the end goal however is the same, to enter he body into a state of ketosis.
Since restricting your intake of carbohydrates will reduce both your bodies’ glucose and insulin levels this forces your body to use fat as its energy source. This, as we have already discussed, pushes the body into the natural metabolic state of ketosis.
A correctly managed Keto diet can help the individual attain a whole host of benefits which another higher carb diet may not provide.
As more research continues to correlate obesity with illness and occupational injuries, individuals are more willing to try different diets to get their weight under control.
Multiple in-depth studies have shown the positive correlation between a keto diet and reducing weight. The results of a keto diet as expected, better than the majority of high-fat, low-carb diets.
This is due to the fact that the while on the keto diet, fat reserves are being reduced as opposed to carbohydrates being burned as an energy source.
The keto diet has been widely implemented among high performance endurance athletes. It has been shown that the burning of fat as an energy source during exercise is much more efficient for those athletes who are following a low-carb diet.
In fact a gap of up to 15% in terms of performance intensity can be gathered from this research. This can occur in athletes once the body has become accustomed to being a state of ketosis and burning fat as an energy source.
Fatty acids such as omega-3 and omega-6 play a vital role in our cognitive functioning among other things. Our typical diets are often shown to be deficient in these key acids.
This is where the keto diet comes in. Being rich in these fatty acids helps ensure that we maintain a healthier than usual balance. In fact the Keto diet has even shown promise in the treatment of conditions such as epilepsy.
In reaching and maintaining ketosis, the most vital thing is the restriction of carbs. Therefore, you should expect that a keto diet will be extremely high in fish and red meat as well as natural fats from olive oil and butter with limited intake of vegetables and almost complete avoidance of any bread, potatoes and even beer.
Understandably, this can represent an arduous and often insurmountable challenge for many. Yet again, this is where exogenous ketone supplements are your friend. They act as an external booster for your ketone level.
The recommended ratio of 4grams fat to every one gram carbs can in many cases be equalized to 1/1 with the help of a ketone supplement. This means you do not have to be quite so disciplined in your approach, appealing to the masses.
Best Exogenous Ketone Supplement Choices
KETO BURST- (30 Servings) Chocolate
Keto Burst offers a popular choice among customers with a jar containing almost double that of many competitors. Combining this with the delicious tasting chocolate flavor, they are off to a winning start.
This supplement is easily mixable with other liquids such as smoothies and shakes to ease any taste discomforts and pairs excellently with a keto coffee.
The recipe contains 12g of BHB salts and designed to rapidly achieve and maintain ketosis with a serving of just one heaped scoopful.
It can be easily consumed with or without food and is highly recommendable to those who desire a fast and effective boost of ketones without the hassle.
If you have a busy work or training schedule, Keto Burst would be the perfect supplement solution for you.
Made in the USA and with a 60-day guarantee to boot, you can rest in the knowledge that is everything is not to your satisfaction, solutions are just a phone call away.
Keto OS is one of the fastest rising brands in the industry. Pruvit offers a multitude of serving sizes and types with Keto OS. From their 15 serving on the go pouch to their more traditional 30 serving tub in a variety of flavors, you can take your pick to suit your needs.
Keto OS comes in both caffeinated (Charged) and caffeine free varieties. This is very accommodating for buyers who have certain additional dietary restrictions or who simply wish to reduce caffeine intake.
One serving, three times per day is recommended as a refreshing, recharging boost into ketosis is reported by many users. Keto OS is one of the most natural products on the market and also boasts being both gluten and dairy free.
Overall, Keto OS proves to be a highly beneficial choice for those who are constrained by other dietary or health needs and as the fact it can be consumer on the go is an excellent advantage in today’s busy environment.
Onnit MCT Oil
Onnit was one of the first companies to venture into the sector of performance enhancing ketone supplements. As one of the leading brands in the market, they are highly knowledgeable about the requirements of a premium supplement.
They offer a wide range of flavors and all of their MCT Oils are free of palm oil or additional additives or flavorings. Onnit MCT oil is both tasteless and odorless, making it very easily consumed in any number of foods or beverages.
Put it in a shake, a smoothie or even use it as a salad dressing, it is one of the most adaptable supplements available.
Its flexibility and ease of consumption make it the perfect choice for a new user or somebody who has difficulty to stomach the harsher tastes of some other powdered offerings.
Keto Sports offers a rather straight forward alternative supplement in comparison with its rivals. It comes in just one size offering of 305g and in one flavor which is natural orange.
With an impressive 11.7g of BHB salts delivered from each 19g serving though, the no nonsense approach can be seen to pay dividends.
As one of the original ketone supplements in the market, KetoSports know the market and product better than many competitors and bring an unwavering sense of reliability with their products.
This makes KetoCaNa a perfect match for a regular user who is happy with their routine and achieving their desired results.
The physical and mental benefits garnered from ketosis are both wide-ranging and remarkable. It is not often that science can be in such harmony with a relatively new discovery related to the human body. Adding to this that you can safely accelerate the process by using one of the recommended supplements and it is truly a win-win situation.
Author Bio- John C
John C. is a physiotherapist student who also holds a BSc. in Kinesiology as well as a Master's Degree in Biomechanics. When he’s not studying or blogging over at Brace Access you can find him at the rink doing what all good Canadian boys do, playing puck