CrossFit puts your body to the extremes. You will build the muscle and endurance your body needs for your life. There are a lot of exercises under CrossFit, with jumping rope an excellent source of cardio and strength training. But with many brands and types of jump ropes available, which one should you purchase? In this article, we will show you our top five picks on the best CrossFit jump rope!
CrossFit is a VERY intense workout program that consists of extreme exercises that put your body to the test. With jumping rope added to your workout program, you will be able to exercise both your mind and body.
It gives you not only a form of cardiovascular exercise but also strength training to help improve your health and muscles at the same time. Jumping rope burns 10-16 calories per minute, with 3 ten-minute rounds burning as much as 480 calories!
Using a jump rope as an exercise increases bone density but won't be as hard on your joints compared to running. Your body learns to become more flexible and balanced. You start to increase your stamina and endurance as you reach new jump rope records.
Not only that, but jump rope is also great for the brain, improving your coordination, rhythm, and strategy. It does so because of the many jump rope tricks you can do!
Also, you only use one piece of affordable equipment. And it's one you can do anytime, anywhere! It's the reason why jump ropes are considered an ideal activity for athletes and fitness buffs!
There are different variations and exercises you can do, but what are the best Cross Fit jump rope workouts to maximize its use? Also, how can you use it properly to burn calories and improve on your body's coordination and speed?
Here are some most effective tips you can follow:
Use your wrist rather than moving your whole arm, as it makes you spin slower. Flick your wrist quickly to get a speedier turn. We recommend that you start with single bounces to practice.
Keep your arms to the side of your torso, letting the elbows close to your rib cage. This prevents you getting hit by the rope and stopping your workout.
Don't jump with your feet close together. Rather, place them hip-distance apart for you to keep balance and do your double unders efficiently. Doing so will give you a much stable base that has you focusing on jumping up and down.
When you land, use the balls of your feet and do not land on your heels.
Don't jump too high, as this exerts too much energy and will have you burning out quickly. Start off with small bounces and work your way up.
Don't let one mistake get you down! Create a workout routine suitable to your skill level and slowly increase the intensity as you see improvements. After all, practice makes perfect!
After getting used to the jump rope, you can start to look for more challenging and progressive workouts that will push you to the limits and have your mind and body become healthier!
See This Video to learn more about Jump Rope Exercise:
We recommend that the thickness of the rope would be 1/32 of an inch. Beginners are better off with thinner cables, while beginners or intermediate athletes should use thicker ones.
As for length, this all depends on your height and how high you jump. You can measure yourself to get a proper fit for your jump rope. Many jump ropes have adjustable handles, so look for one that can easily be adjusted according to your preference.
There are two primary materials: vinyl or metal coated in rubber. Vinyl cords are slower but won't hurt as much when you are hit. The metal cables last longer and spin faster, but they will hurt! We recommend the former for beginners who want to improve on a more rapid spin.
The weight all depends on your goals. If you want to achieve speed, then a lighter handle will work. A heavier one is for better control. Also, check the shape of the handles for better comfort and grip, even if you are sweating.
The jump rope should be versatile and cater to any body type or skill level. It should also be able to perform well no matter where you are, may you be using it outside or indoors.
The jump rope should have the ultimate performance for you to jump properly and make quick turns, making your workout an effective one.
Look for jump rope brands that have been proven efficient and quality from top notch athletes and other trusted sources. The more positive the customer reviews, the better.
Find a jump rope that isn't only durable to withstand your workouts, but also long-lasting for many workouts to come. That way, you have assured something that won't break anytime soon. We recommend those made out of nylon, as they are stronger than other materials such as vinyl.
Based on our research, testing, and overall customer reviews, here are our top five picks on CrossFit jump ropes:
**Below, you'll find more detailed reviews, however you can also click the links above to see current prices and customers's reviews on Amazon.
What we love about this jump rope are its adjustability and compact body. It's lightweight and small, ready to be taken anywhere. You won't need to worry about the weather or where you are, as the body is robust and durable enough to train under rain or shine. It is also adjustable according to your height and preference.
Adjusting with its two sliding screws and collars is easy. You can even cut off the cable length if needed.
Many pro athletes use these for their CrossFit training, may it be for double unders, crises crosses, or high knees.
It makes for a great warm-up or part of their program. It's an all-around jump rope that does the job in strengthening your muscles and burning fat.
The body is tiny and has nicely shaped handles that you can easily grip. Coming at an affordable price, it's a great buy for beginners and pros alike. For a speed jump rope, it doesn't tangle, making your workouts more efficient.
When using it, you'll love how quick you can spin over and do different variations to make your workout session an intense and compelling one.
For starters, this jump rope's body has the quality materials that make it robust and durable to last throughout any workout. Many have raved about it lasting for many months and years without it breaking out.
Its handles have a good grip and will stick to your hands no matter how sweaty they can get. It's lightweight and compact, weighing only 5.6 ounces.
You can easily roll it up and store it, either for traveling or when at home.You can easily adjust the rope to whatever length you want. Though it doesn't come with instructions, you'll easily understand how to use it.
Cut it to how long you want it to be, then screw it to secure the rope length. When using it, you'll appreciate the fact that it won't tangle or roll up. It's ideal for speed skipping because of its lightweight body but can also do tons of other variations easily.
Another perk is that the jump rope comes with a lifetime guarantee, so even if something happens, you will still have a quality jump rope. With Master of Muscle's excellent customer service and delivery, you'll be able to enjoy the jump rope from the moment you purchase it and for years to come!
What's so great about WOD Nation's jump rope is its complete package and quality of their ropes! You can choose from a variety of colors and designs that suit your preference. From black to pink, they have everything for men, women, and even children.
It is easily adjustable with a wire cutter feature so that you can do double unders.
It's ideal for speed roping because of its lightweight body. Not only that, but it's an all-around rope that creates stable rope swinging.
Even if you miss one swing, you can quickly recover and keep going. You get to shave off wasted time and use your gym time efficiently.
It's worth every penny, as it comes with an extra cable, screws, and even a carrying bag for easy and professional-looking storage. It's as if you're getting two jump ropes.
Not only do you get a complete package, but they also offer a lifetime warranty for you to enjoy your jump rope for years to come. With a jump rope that spins fast and in an excellent package, there's nothing else you need!
We would recommend the Valeo jump rope for beginners, as it has the foam handles and solid rubber rope. That way, you can quickly learn how to start speed spinning, transitioning from the "regular" jump rope to that of CrossFit-worthy moves!
The molded handles with fan grips will quickly grasp and stick to your hands without fail, and its rope is made of the durable material to last for many workouts to come. It also has ball bearings for better and quicker rotation.
The rope is ten feet long, but you can shorten it to whatever length you prefer. It may seem confusing to adjust at first, as you need pliers for it. But once you get the hang of pulling the caps, you can shorten it quickly.
The handles are lightweight and feel comfortable when using it, although there are some slight imperfections such as rough spots or the fact it's too short (for those with big palms!). But at its price, you are still getting a quality jump rope worth the purchase.
An awesome perk about King Athletic's jump rope is that it comes with an eBook containing everything you need to know about jumping rope to a whole new level. It's ideal for beginners and fitness buffs alike!
It has an adjustable length and different colors to choose from, suitable for any man or woman. It can handle people as tall as 6'10, with the standard length being about 9'4. You can adjust the rope within minutes, shaving off the extra time needed for preparation in the gym.
With its lightweight body, you can easily bring it anywhere, may it be to the gym, storing it at home, or traveling out of town. That way, you have no excuse to NOT workout.
It has the custom molded foam handles for better gripping, as well as super-speed ball bearings for better rotation.
You'll be experiencing smooth and effortless spinning. The rope has genuine leather, so you have a jump rope built to last for the long run.
With all the CrossFit jump ropes out there, we can definitely say that the Survival and Cross Jump Rope is one of the best ones to invest in. With its lightning speed when turning and lightweight body for easy storing and travel, you can use it anytime and anywhere.
The other four jump ropes are a great recommendation as well, but what the Survival and Cross Jump Rope has against the others would be its durable and strong body is made to withstand many intense exercises to come. The Survival and Cross Jump Rope makes for a great workout buddy at a very affordable price, suitable for those into CrossFit and any other sport!
Hopefully, this article on the best CrossFit jump rope will have helped you know which one is right to invest in for your future workouts. Don't wait anymore, invest in the best CrossFit jump rope and reap the many benefits it has to give today.
We hope you liked the article! If you happen to have any other reviews or suggestions on the best CrossFit jump rope, then do post your comments down here. We would appreciate any comments you have to give.