The balance board has taken decades to make its way into the mainstream as an essential fitness tool. For many years, balance training has been a crucial aspect of advanced athletic training and physiotherapy. However, over the last few years, a majority of individuals in the fitness community have embraced the balance board as an excellent training tool for optimal body fitness, strength and injury prevention.
Buying this important fitness tool can be a hassle and to save you the agony, we’ve not only prepared a review of the best balance board but also some extra tips that can help you use this tool effectively.
Although there are various types of balance boards present in the modern-day market, almost all of them typically consist of a flat surface that sits on top of a central pivot point. For an individual to stand and maintain a balanced position on the board, they must distribute their weight evenly on either side of the flat top surface.
As mentioned earlier, balance boards are flat platforms that are set on a hemispherical surface and need constant muscle engagement for you to balance on them. Although using this fitness tool can be more challenging than it seems, balance boards exercise many body muscles to keep you in good shape.
Here are some benefits of a balance board:
Balance training performed on a balance board improves one's agility and aids you in changing direction quickly. Sturdy body balance gives you an edge during the quick volleys on the shifting sands in your beach volleyball game.
Besides, excellent body balance aids in fine-tuning your coordination by enabling you to have speedier and super reactions to rapid changes.
Better yet, proprioception will help stabilize you in yoga poses and keep your body upright and gliding serenely around the ice rink. Good body balance also allows you to tackle strenuous fitness activities with minimal risk of injury.
Balancing on this fitness tool requires little muscle adjustments all over the body, including in the core. In most cases, balancing on this board requires that your core works harder to keep you in an incline position and as a result, it grows stronger. Excellent core strength is a prerequisite for better body stability and posture as well.
Building up body strength with your core strength and joints makes you less prone to injuries. People who easily sprain their ankles when they stumble can reap numerous benefits from a balance board since it ensures the body muscles are strong enough to resist any form of injury. Besides, doing lots of balance training means that you’re less likely to fall as well.
(Related: See Ankle and Shoulder Brace)
Good body balance requires that you focus your mind and let the proprioception system play its part. Research findings have revealed that training on a balance board engages both sides of the brain and as a result, its benefits are beyond the obvious ones.
Having learned about the benefits of a balance board, you are probably wondering which one you should purchase. There are different types of balance boards, each of which has a unique purpose and it’s, therefore, essential that you go for the type that best suits your needs. Here are the various types of balance boards available in the market:
The rocker board is identified by the presence of a central fulcrum that needs users to balance right or left. Better yet, this board is excellent for individuals who are just getting started with balance training.
Also, individuals who are beginning to get back into good body shape after an extended period of inactivity can reap much from this tool. It has a simple design that incorporates a simple flat board supported by a cylinder cut in half. Rocker boards can be made from durable plastic material or hardwood.
This is by far the most popular and largely available balance board in the market, and just as the name suggests, this fitness tools functions by wobbling. Unlike the rocker board which only supports a back and forth motion, the wobble board supports a 360-degree rotation which makes it even more challenging to train on.
This balance board is highly recommended for individuals who are looking for an alternative that’s more fun than physical therapy. Besides, its 360-degree rotation makes it an excellent tool for working the calves, ankles, and feet.
The roller board is a bit different from the two balance boards mentioned earlier because it comes with a special cylinder and wooden board which are not fixed together. The cylinder is not fixed, and it moves alongside the board.
The roller board is also harder to use than the two boards mentioned earlier because you have to control the board and its cylinder at the same time. This fitness tool is excellent for individuals who are training for water sports such as surfing, waterboarding and water skiing.
This balance board combined the elements of the roller board and wobble board in a single unit. This tool has a sphere onto which the board is balanced on; tilts and rolls in all directions.
Three most important aspects determine how hard a balance board is to use and we've highlighted them below:
The bigger the size of the board’s underside that is in contact with the ground, the easier it is to use the balance board since there will be less wobbling.
The tilt angle is the largest angle that the balance board creates when you step and tip the board so that its edge touches the ground. The larger the tilt angle, the more difficult it is to use.
A small balance board is relatively difficult to use as compared to a small-sized board.
All balance boards have the same concept, and this one from Isokinetics is not different. To begin with, this fitness tool boasts of a high-quality Polyethylene material that makes it durable and robust to withstand even the heaviest people. Besides, it has an impressively textured surface that offers an excellent grip for slip prevention.
For better balance training, this balance board is adjustable for two levels of difficulty: 10-degree angle and 15-degree angle. What’s more exciting about this board is its nicely rounded design for a smoother training experience and continuous floor feedback. Whether you want to perform balance exercises or ankle strengthening exercises, this tool can be a perfect companion.
If you’re looking for a way to incorporate some fun into your fitness routine, then worry not because the Sivan Health and Fitness Board is here for you. This 16-inch balance board boasts a smart design that fulfills the purpose of staying fit and remaining in good body shape.
The excellently-textured surface also gives you more grip and minimizes your chances of your feet sliding. This balance board is an excellent option for proprioceptive neuromuscular facilitation, an exercise that’s commonly used by physical therapists, chiropractors, massage therapists, athletic trainers and occupational therapists.
This board’s excellent but simple design improves your balance and coordination by increasing your focus and strengthening your muscles.
Unlike other balance board models, this bad boy from Fury Fitness is extremely safe and can be used on almost any surface. Built with a high-quality, non-slip stepping surface and well-aligned bottom, you don’t have to panic about slips or falls.
This balance board boasts of 11 layers of high-quality, solid Birchwood that won’t crack or break unless you try to do a backflip on it. It’s been tested at 500 pounds, and it stands nicely.
Besides, the bottom comprises a thick round plastic that offers you a safe and perfectly balancing workout at any time.Whether you’re just a beginner or an advanced user, this balance board lets you perform an array of balance exercises from the most basic to the most advanced ones.
What’s even more impressing about this board is that it has a large diameter (15.7 inches) which makes it ideal for use by anyone, from your kids to full-grown adults. This balance board weighs only a few pounds so whether you’re going on a business trip or vacation, you can take it with you without.
Are you looking to enhance your hip or back stability? Do you need some well-toned abs? Well, you don’t have to worry anymore since this wooden balance board aids in improving your coordination, balance, flexibility and core strength at a pocket-friendly price.
With its top-notch craftsmanship, this balance trainer boasts of premium wood and an excellent non-slip board that guarantees stability and safety when standing. Still, on the design, this wobble board is lightweight and highly portable which makes it take your balance exercises anywhere you want, whether it’s at work or the gym.
This balance board is designed for both adults and kids, so you don’t have to panic when you see your 4-year old kid trying a few body balance stunts on it. This product also comes with a 30-day money back guarantee just in case you’re not impressed by what it has to offer.
This wooden balance board is an excellent option for those who want to take their balance exercises to a whole new level. This board boasts of an anti-skid pad that keeps your feet rooted securely on the board. Also, its 15.75-inch diameter makes it large enough even for those with the longest feet.
The board’s 15-degree tilting angle and 360-degree rotation make it an excellent option if you want to perform front to back, side to side and circular drills.
With its versatile, lightweight, compact and portable design, this board is perfect for rehabilitation, performance enhancement, strength and balance workouts, and home gyms. From beginner to pro, almost anyone and everyone can use this board without much trouble.
From our reviews, it is evident that the race for the best balance board was tight. In fact, the Yes4All Wooden Wobble Board and the ProFitness Wooden Balance Board were almost equally matched. However, after scrutiny and better review of all aspects, the ProFitness Wooden Balance Board proved to be on a level of its own, making it our best balance board.
From functionality to simple design, portability to excellent craftsmanship, this balance board is a product to envy. Whether you just want to build your core strength, recovering from Plantar Fasciitis or just seeking a fun way to perform balance exercises, this product will not disappoint. So what are you waiting for? Go for it now!
(if you want to strengthen your leg muscle, try stepper machine)