Top 5- Best Acupressure Mat for Back Pain Relief

These days, a lot of people are suffering with back pain (either lower or upper). I was also one of these sufferers, but I found out the ultimate solution to my back pain: an acupressure mat. An acupressure mat is a great choice for relaxing your back naturally and there are many options to choose from in the market. In this article, I am going to help you find the best acupressure mat for back pain relief (and for your budget!)

Advantages Of Using Acupressure Mat

Best Acupressure Mat

via Amazon

An acupressure mat comes with several benefits and is a no strings attached purchase. I have benefited amazingly from it and have recommended my friends and family to try it to. Why? See the reasons:

Acupressure Mat Does More Than Just Relieve Back Pain

Well, the number one priority for me to purchase an acupressure mat was to get rid of my horrible back pain. But this product is not simply for one job.

Any acupressure mat comes with 8000 acupressure points which provide your whole body with instant relaxation. These points have been uniquely chosen to target specific body regions and will increase the blood flow in your whole body.

This allows your sore muscles to get reenergized. After using the mat for some time, you are going to notice that your sleep pattern has improved, along with your metabolism and digestion as well. I came out feeling very refreshed after a session of lying on acupressure mat.

Acupressure Is Natural

In the age of chemical medicines, this is a breath of fresh air. There are no harmful chemicals that will affect your skin or hair, nor is there any requirement for mechanical or electrical energy to use it. This means that your healing does not leave behind any carbon footprint or other side effects.

Acupressure Mat Costs Low

While I was searching for an acupressure mat for myself, I realized that this product is very in expensive. In fact, most of the mats in the market cost between $30 and $150, which is much cheaper than a therapeutic massage session, and is only a one time hassle! The investment to value ratio of this mat is quite great.

Acupressure Session Is Short And Portable

I did not know that it would only take me twenty minutes to get rid of my back pain, but that is what I discovered when I first lay on an acupressure mat. If you are living a busy life style, then buying an acupressure mat will be a wise option as you are going to relax your whole body in a short amount of time.

Moreover, since the mat can be rolled up into a small pack, it is very easy to carry it around where ever you are going. You can have your acupressure session in your room, office or on the beach.

I cherish this advantage as I can carry the mat with me anywhere and do my session, after which I feel like I am ready to tackle the hurdles of the whole day.

Durable And Low Maintenance

There is no trick involved in longing the life of an acupressure mat. Before I bought one, I was worried that it would be a sensitive thing and I would have to be careful around it or else risk spoiling the mat.

But after making the purchase, I realized that an acupressure mat is in fact very rugged and durable. Moreover, you can also keep one in shape by washing it regularly, preventing any body odors from developing on the mat.

Compatible With Yoga

While I am not a big yoga fan, I have learned that doing yoga on an acupressure mat allows you to enjoy the benefits of both their worlds. You can perform all kinds of yoga exercises on the acupressure mat by just using it as a substitute for the traditional yoga mat.

Who Should Use Acupressure Mat

Best Acupressure Mat

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There is no limit of age or gender for the use of an acupressure mat. It is meant for anyone who is having pain in his or her back, joints or neck. It can also be used if anyone is suffering from insomnia or muscle soreness. Some of the recommended user types are:

  • Sufferers of chronic pain
  • Sufferers of stress
  • Sufferers of body pain
  • Athletes or heavy stress workers like construction workers
  • Pregnant women
  • Adventure sport fans
  • And many more!

Do note that you cannot use the mat if you have an open cut or tear on your back. Moreover, when you start using the mat for the first time you are going to be uncomfortable due to the presence of the little pock marks on the mat.

It took me a couple of sessions before my body got used to the pock marks, but once that was done, everything went smoothly ahead.

While I was no expert in acupressure mats until recently, I started researching about them and trying out the various options in the market. I was surprised at some mats which were so much more proficient than others.

This testing took me a couple of days but I was finally able to pick an acupressure mat which I liked the most.

To help you save time, I am going to do a list of top five acupressure mat review below. I will discuss what I liked about the mat and what I found to be problematic.

The Best Acupressure Mat For Back Pain Relief

Best Acupressure Mat

via Amazon

I found Spoonk to be one of the most popular and reliable acupressure mat brand. The Cotton Pagoda massage mat comes with 6200 acupressure points that reach all the main points of your body and give superb relaxation. I checked the product and was a fan from the first session.

Moreover, the mat pock material is a nontoxic ABS plastic which is not reactive to human skin and will not cause any allergies. A high quality cotton filling ensures that you are very comfortable while lying on the mat.

Spoonk recommends this mat for women who are in pregnancy, people with cardiac conditions, diabetes, skin inflammation, joint pain, etc.


  • 6200 acupressure points
  • Sturdy filling for solid but relaxing comfort
  • High quality cotton used for filling
  • Foam derived from organic technology
  • Carry bag included
  • Manufacturer’s warranty of 5 years / 30 days money back guarantee
  • Available in multiple colors (choose from 5 options)
  • Reviewed in top American shows – Dr Oz’s Best Advice Ever!


  • This is very pointy
  • You may have to use an old sheet as a layer to cut down on the intensity at the start
  • Results take some time to show (30 mins)
Best Acupressure Mat

via Amazon

Nayoya pressure point massage mat was another great choice I found while studying the market. This mat utilizes the advantages of pressure point massage to enable your body to repair itself. It has 6210 pocks and can help lessen the pain in the back, neck, shoulders and hips in just one session.

I found out that the mat can relieve you from a wide range of stress, for example, back agonies, weariness, a sleeping disorder, hypertension, and soreness. It can also cause the body to discharge endorphins, as they soothingly affect the brain and body.

The mat enhances your muscles to recuperate from exercises, and improve insomnia. There are so many ways to use this mat to target different body sections. Truth to be told, after using it a couple of times, my body started craving for it, which is insane!


  • Works astoundingly on back agonies
  • Targets head, neck, back and hip at the same time
  • Incredible for sciatica fibromyalgia alleviation
  • Enhances flow of blood
  • Longer utilization gives you more solace
  • Light and versatile


  • No directions on the duration required to utilize it
  • Hurts at first until the point that you can get accustomed to it
  • Just a single color option
Best Acupressure Mat

via Amazon

This was one of my favorite products and one that came with the most pressure points. The HemingWeigh mat is intended to enhance rest quality, increment blood circulation and relieve, stresses and muscle soreness. It is a good choice for individuals experiencing strain, weariness, a sleeping disorder and or other conditions.

The mat measures 29 x 17 x 1 inches and contains 8,820 contact points. It is produced using quality materials with no glue involved. The HemingWeigh mat additionally accompanies a carrying case which is a pleasant add-on, considering that you are going someplace that you know has awkward resting conditions.

For greatest advantage you might need to turn on some relaxing music and get some aromatherapy treatment in a diminished, orange light. This together would make a perfect unwinding or resting condition.


  • High quality materials, made without any glue
  • Features 8820 contact points• Increases energy levels and improves sleep
  • Proven to alleviate acute, sub-acute, or chronic back pain and help with soreness / insomnia
  • Releases endorphins and oxytocin
  • Has been used by Indian yogis
  • Featured on the Dr. Oz Show
  • Less expensive than other similar options


  • This is very pointy
  • You may have to use an old sheet as a layer to cut down on the intensity at the start
  • Results take some time to show (30 mins)
Best Acupressure Mat

via Amazon

I found the Zensufu pressure point massage mat great for its modest cost and general performance. This mat has 6,210 pressure points which help individuals who are stressed, rested inadequately, have low energy, tired, or have muscle strains.

I think that this mat is not reasonable for kids under 18, as they can't take the pressure on uncovered skin without hurting themselves.

You can utilize this mat to relax over bed, floor, couch, seat and other spots where you want to sit. On the off chance that you feel the pocks are too sharp, you may place a thin towel to shield your skin from the pain.

The mat also accompanies a neck cushion with over a thousand acupressure points, which is pretty sweet in my opinion.

Lightweight and versatile, you can easily carry this mat on your outing in its vinyl carry pack. I believe that you can make the most of its full advantages by just lying on the mat every day for a couple of minutes.


  • Reasonably priced even if you have a low budget
  • 6,210 pressure points for pain relief
  • Useful for muscle alleviation
  • Compact and light
  • 100% cotton
  • High quality ABS plastic used to prevent allergies
  • Incorporates a carry sack


  • Pocks may give an initial pain for up to 2 minutes
  • May feel cheap compared to better brands like Spoonk
Best Acupressure Mat

via Amazon

On the off chance that you are continually combating back pain and stresses, ProSource's pressure point mat can be a good choice for you. It is intended to enhance blood flow and diminish muscle strain, migraine and back pain.

Produced using 100 percent thick cotton and plant-based ECO foam, the, mat has 6,210 pressure points while the neck pad has 1,782 pressure points.

To appreciate these advantages, you should lay on the mat regularly for 10 to 30 minutes each day. The mat discharges endorphins to relieve agony and unwind the muscles in the back, feet and neck. This set incorporates a pad with acupressure pocks for neck support.

Again, this is a great feature and one which I appreciate a lot. For patients experiencing a sleeping disorder, the mat promotes rest when utilized before sleep time. All things considered, this is an entirely strong choice.


  • 6,210 acupressure points for the mat and 1,782 acupressure points for the neck pillow
  • Can help with inflammations and serious stiffness
  • Budget friendly
  • High quality material and plant based foam
  • Recovery is quick
  • 7 color choices
  • Easily portable


  • For the first time, you may need to wear a thin shirt till you get used to it
  • Pocks on the neck pillow may fall off after regular use
  • No BPA free certified plastic used

Wrap Up

After testing the options in the market, I think these are the best acupressure mat I have come across. Of course, each individual may have a different opinion or experience regarding the mentioned product, but I am sure most of you are going to appreciate any one of the products I have listed.

From the five choices, my personal favorite is the Nayoya Back and Neck Acupressure Mat. I believe that it is a great first step towards a pain and stress free lifestyle. The mat and pillow combo is easy to use and carry around while you are moving. It only requires a small time out of your day to work effectively and for all that is worth, it is a premium product with a solid reputation in the market.

If you found this review helpful, you may share it with any friends or family who might need it. (Hint: Any of these acupressure mats can make for a sweet surprise gift for them!)

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