Using an ab machine isn't rocket science, but it may look complicated for those who have just started their fitness journey. If you're wondering about the basics of ab machines, then here are some tips on how to use them:
Follow the instructions and focus on the form
There are different types of exercise machines, and all of them come with a set of instructions you should follow to avoid injury and to get effective results. Follow them carefully and make sure to focus on proper form rather than your speed or amount of repetitions.
Slowly move your way up
Make sure that you start off slow, especially if you're a beginner. Increase the intensity slowly to avoid losing motivation or injuring yourself along the way.
Follow a good routine
Have an effective workout routine that focuses on the ab machine and a good amount of cardio. This is to blast fat and get good results in no time.
Rest when needed
It's important to have your rest days so you won't burn yourself out too much. Not only does constant workout discourage you from exercising, but you may also end up injuring yourself without getting the results you expect. Have at least one or two rest days.