When on the journey to get fit, you will need to make sure that you do the correct exercises to reach your goals. If you want to get the muscles and abs for bikini season, then the best ab machine will help you. In this article, we will show you the ultimate guide to purchasing the best ab machine.
Why Should You Purchase The Best Ab Machine?
You may be wondering: Why should you purchase the best ab machine? Isn't it simpler to do bodyweight exercises at home, or to sign up for the gym? Contrary to what you think, there are a lot of benefits which this piece of gym equipment has to offer. Here are the advantages you can reap when investing in the best ab machine:
Compact and Lightweight Piece of Gym Equipment
An ab machine is a compact and lightweight piece of gym equipment, so you can easily place it in your home. You can put it in your garage or room without it taking up too much space.
It is very easy to setup as well, anyone will be able to assemble and use it without hassle.
A Versatile or All-around Equipment.
You will get to work on your abs without feeling like death! Having an ab machine will focus on your core and give it much more intensity as compared to doing bodyweight exercises that can only do so much.
There are ab machines that can work your arms and legs as well, making it a versatile or all-around equipment.
Help Guide Your Core
Using an ab machine will help guide your core. You will have better form when using the machine, as well as more comfort.
The ab machine puts the right amount of stress on your core without injuring it but giving you the results you expect so long as you follow a good routine.
Ab Machine at Home - Time & Money Saving
With an ab machine at home, you save a lot of time and money from going to the gym. Instead of spending on transportation expenses and gym memberships, you can workout in the comforts of your own home and without the need to hassle yourself for going to and from the gym.
You can workout anytime and make up your own schedule. Plus, you'll have no excuse to NOT workout, which makes you more motivated.
How to Purchase the Best Ab Machine
Purchasing the best ab machine may be a bit confusing, especially if you're one who doesn't know a lot about gym equipment. Are you wondering how we chose the top five ab machines? Here are the factors to take into consideration when choosing what's right for you:
Good Design and Build
Find an ab machine that is made out of the strong tools and materials to withstand intense workouts for years to come. Also, choose the type of ab machine you need, one that either focuses on crunches, free weights, or whatever you prefer according to your suitability and workout regime.
Features and Versatility
Look for an ab machine that is flexible and that can work other parts of your body as well. There are many ab machines that can help your arms and legs.
It's important to find an ab machine that suits the room you have to consider its weight and dimensions.
It's best to focus on popular brands when looking for an ab machine. You'll be able to find customer reviews and recommendations from reputable websites or your local stores. The more positive, the better.
Make a budget based on average prices on good ab machines. Don't break your savings account, but don't scrimp either! This is to get a quality ab machine without spending too much.
How to Use an Ab Machine
Using an ab machine isn't rocket science, but it may look complicated for those who have just started their fitness journey. If you're wondering about the basics of ab machines, then here are some tips on how to use them:
Follow the instructions and focus on the form
There are different types of exercise machines, and all of them come with a set of instructions you should follow to avoid injury and to get effective results. Follow them carefully and make sure to focus on proper form rather than your speed or amount of repetitions.
Slowly move your way up
Make sure that you start off slow, especially if you're a beginner. Increase the intensity slowly to avoid losing motivation or injuring yourself along the way.
Follow a good routine
Have an effective workout routine that focuses on the ab machine and a good amount of cardio. This is to blast fat and get good results in no time.
Rest when needed
It's important to have your rest days so you won't burn yourself out too much. Not only does constant workout discourage you from exercising, but you may also end up injuring yourself without getting the results you expect. Have at least one or two rest days.
Top 5 Best Ab Machines
Based on our research, testing, and customer reviews, we give you our top five picks on the best ab machines to invest in:
What we love about the Total Gym XLS Plus is the fact that it's the total piece of gym equipment suitable for anyone
It's one of the home fitness chairs that any fitness buff will surely appreciate. Kids as young as 10 years old will be able to start training.
- The ab bench comes with twelve vertical height adjustments for you to do various moves.
- It has leg rollers to reduce back strain and make your workout free from any injuries. The bench also has a support handle to easily mount and dismount.
- It's durable, made out of a 14-gauge steel mainframe construction. Not only are you assured a piece of equipment that lasts for years, but also one that will remain looking new with a scratch-resistant powder coat finish.
- The high-density cushion and double-stitched, tear-resistant Duraguard vinyl will keep you comfortable without any chance of wear and tear.
- Can take over 300 pounds of weight and those who are up to 6'2 in height.
- The board length may be a bit of trouble for those who are over 6'2.
It comes at an economical price for an ab machine. You'll be able to save oodles on gym memberships because of its durability and usefulness. You have a simple ab machine with fair features worth its price. Plus, the whole household will be able to use it.
The Weider Ultimate Body Works machine is one of the most versatile ab machines we can find. It not only works your abs, but it will be able to work your arms, back, and legs as well.
It's what makes it one of the best ab machines to invest in.
- It comes with resistant bands with the option to increase its weight. You have more intense workouts this way.
- You have a better range of motion with its cable and pulley system. The more exercises, the better you can work your body and push it to the limits.
- It has an adjustable incline bench to increase the weight resistance.
- Set up will take only about an hour. You only need a bit of common sense to assemble it
- It can take up about 300 pounds of weight, so anyone will be able to use it
- The machine is a bit heavy and will need two people to carry it around.
- Can be a bit unstable with certain exercises.
It comes at a very affordable price, making it a perfect addition to your home gym. With a durable body and many uses and exercises you can do, it's definitely something to consider investing in.
What we love about the Marcy Roman Chair is the fact that it works on all parts of your ab and lower body.
From your lower back, glutes, hamstrings and abdominal muscles, you will be able to get the flat stomach you need with its constant core contraction.
- It gives an intense workout and will make you feel the burn around your core and legs. With its simple construction, it gives you better posture and movement, making you effectively work your core in proper form.
- You can do a variety of workouts with its adjustable height ankle pads.
- It's very easy to set up and won't take up much room, making it a perfect addition to your home gym.
- It's made out of a heavy duty frame and durable powder coated finish, which ensures lasting for years to come. It can take up to 300 pounds of weight.
- The design has assist handles for good grip and a comfortable pad to avoid any injury as you workout.
- Some users have complained of missing parts or getting rusted nuts and bolts upon receiving the package.
Because of its heavy-duty steel frame body and intense features, we can definitely say that it's worth the purchase and will have you working intensely for years to come.
it's perfect for anyone on their journey to fitness, either they are starting or in the middle of it.
What we like about the Body-Solid Machine is that it works both your ab and back. With this unique feature and construction, you can feel the burn from your major core muscle groups and get the desired results without any risk of injury. It also comes with a lifetime manufacturer's warranty!
- You'll be out of the uncomfortable floor. Instead of doing crunches or Russian twists, you get to work on a comfortable cushion and avoid injury on your back.
- It has the strong frame built to last.
- It's great for any man or woman, no matter how tall. It can take up to 300 pounds.
- Take note: It has a slanted seat in order to give off more resistance.
- The machine may be difficult to set up at first. It can take over an hour and some helping hands.
For a dual-function gym equipment that has the strong body to last for years of intense workouts, we can definitely say it's worth the investment. You can control your exercises without the need to worry about it breaking anytime soon.
This is one of the most versatile ab machines at an affordable price. What makes the Body-Solid Pro-Style Commercial AB Board a great buy is its smile design that can have you design a lot of workout routines to work your core.
- You can adjust it to twelve positions, and it's very easy to change its settings.
- It comes with a DuraFirm extra thick padding to have your whole body comfortable while working out.
- It uses materials at low price. Not very durable as compared to other ab machines, but will last for a long period of time.
Being one of the most affordable ab machines out there, we can definitely say that it's worth the purchase. It's a sturdy piece of gym equipment with a lot of possibilities and exercises to choose from. It's perfect for beginners and those who want to save up but still want a good ab machine to help them reach their goals.
If you're the one who wants to focus on fitness and getting leaner, then it's important to have the right amount of exercise. One of the most popular goals men and women want to achieve today would be to get the abs to show off for summer. The best ab machine will help you get to that goal efficiently, giving you the results you want with consistent exercise and motivation.
We chose the XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1 as the best ab machine to invest in because of its ease of use and the fact that beginners and advanced fitness buffs can take advantage of its features. It comes with everything you need to build your core. It will definitely have you feeling the burn while loving the whole exercise.
The chosen product has everything you need and more when reaching your weight loss goals, which is why it's a must-have item. You save money from gym memberships and work your body the way you want , right in the comfort of your own home.
Did you enjoy the article or have any other suggestions on the best ab machine? Then comment down below! We'd love to hear what you have to think.