Benefits of Cold Therapy – Here are What You Need to Know

From healing sore muscles to weight loss, cold therapy is used myriads of benefits. Cold therapy is becoming immensely popular in the new-age, and you can hear all the fitness freaks and beauty gurus talk about it now and then. However, it has been used for hundreds of years to treat various issues in the body.

If you're looking into some cold therapy or are planning to buy yourself an ice machine, then this post is to tell you about all the advantages you're about to get.


In this post, we are not suggesting that you rapidly immerse into ice-cold water as that might have serious, dangerous, and even fatal consequences such as changes in heart rate and breath. This reaction is known as the shock response.

You should avoid any form of sudden temperature change in your environment. If you are going through any chronic illnesses or heart disease, you should be extra careful. Consult your doctor before making any significant changes in your daily routine.

Aids Weight Loss

Cold therapy boosts your healthy brown fats or the good fat in our body and keeps us warm. As this process occurs, the white fat, or the bad which is stored in our body and makes us look bulky, that eliminates.

If you practice it regularly, it is also beneficial in boosting your metabolism. Even though it is not a one-go alternative for a good diet and workout, it's a great supplement.

Brings Life Into Hair And Skin

If dull skin and grass-looking hair is your problem, then cold therapy is the solution. Cold treatment can relatively improve the health and appearance of your skin. Firstly, cold therapy tightens your skin and reduces the size of your pores.

Moreover, cold therapy reduces oil release from the skin and helps you avoid breakouts and greasy hair. It also stimulates hair follicles, encouraging hair length and making them look more voluminous.

Reduces Muscle Soreness

Have you ever had a rigorous workout and ended up with stiff and aching muscles? It almost feels like your whole body is in pain, even if it's just one part. This phenomenon is commonly known as DOMS, or delayed onset muscle soreness. Most times, people can't tolerate this pain and just try to fix it with endless painkillers and stop working out.

However, cold therapy counteracts these symptoms. It helps by reducing swelling and any inflammation that is occurring. Due to the temperature drop, the blood vessels are constricted, making the pain go away.

Healing Injuries

If you've ever ended up with terrible swelling or pain due to an accident, then you need to RICE. RICE is a method to help heal injured parts of the body. The R stands for rest, the I stands for ice, meaning cold therapy, C for compression, and E for elevation.

With these four practices, you would be able to heal much faster and more effectively. The cold therapy here would lower the perception of pain.

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