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Top 5 Best Olympic Weight Bench: What You Should Know

Although the modern-day lifestyle has continued to create much comfort and convenience in our daily life, it has had an adverse impact on our fitness regime. While it is becoming difficult to head out to the gym or a fitness center, the only solution which serves the purpose is having a workout session at home with versatile equipment right at your doorstep.

Weight benches are a staple feature for any gym whether it is in a commercial club or at home. Are you in the market looking for the best Olympic weight bench? Are you wondering where to begin or what to look for? Here is a review of the top five Olympic benches in the market.

Best Olympic Weight Bench How to Choose the Best Olympic Weight BenchAdjustabilityWorkout StationsBuild QualityUpholsteryWeightsBenefits of an Olympic Weight BenchSturdier. Versatile. Accuracy.Better Workouts.The Best Olympic Weight Bench: 2017 Reviews Marcy Diamond Olympic Bench Marcy Pro CB-729 Competitor Olympic Weight Bench Body Champ Olympic Weight Bench Marcy Diamond Olympic Surge Bench Best Fitness BFOB10 Olympic Bench with Leg Developer Our Pick for the Best Olympic Weight Bench

How to Choose the Best Olympic Weight Bench

Numerous features can make a weight bench better, but when you are well-versed with the attributes that make up a high-quality bench, you’ll be more likely to purchase a high-quality weight bench for your home gym.


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For you to reap much from your fitness routine, it is highly recommended that you go a bench that offers an array of back pad angle adjustments. Ideally, it should have the option to adjust to flat, decline, several inclines and also a full 90-degree military press.

The importance of such adjustments is that they give you the option to perform an array of exercises such as a shoulder press in the military angle, ab crunches in a decline position and work the different angles of your chest.

Workout Stations

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Weight benches already offer a natural plethora of exercises, but some come with excellent additions to enhance them a bit further. A majority of Olympic weight benches now come with leg developer attachments at the front which you can use to train your quadriceps and hamstrings.

High pulley stations or lat towers are also an extra feature you should look for in a modern weight bench. These additional components help you perform lat pull downs, high ab crunches, triceps pushdowns, woodchoppers, and single arm cable crossovers among other movements.

A weight bench that offers different universal gym attachments can help you to expand your workout diversity further.

Build Quality

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Nowadays, you can acquire a weight bench for less than you would spend on a dry shaver. However, the problem is that when you set it up and start performing some workouts and throwing around some weights, you could realize that it gives you less stability because it wobbles around so much.

To prevent this embarrassment, it is worth investing in a weight bench with some real durability for safe training.

The frame should be constructed with industrial-grade steel and heavy gauge tubing. Besides, be sure to check the user weights and weight load capabilities to ascertain that the bench does not limit how much weight you can lift.


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This is probably not the first thing that comes to your mind, but you do not want to feel like you are resting on plywood when you have 100 pounds of weight above your head, it is not pleasant.

This implies that you should take a quick look at the seat pad and back pad to ensure that the upholstery is not thin. It should be at least an inch thick as well as box stitched to prevent it from falling apart when it gets a bit of wear and tear.


Whatever weight bench you are looking for, you will need some weights to go with it. For instance, if you are just after a utility bench then a simple pair of adjustable dumbbells will be your cheapest and best bet.

You can quickly take weights on and off the dumbbell bars to customize the amount of weight you want.

A bench with a rack shall need a little more since you will need a weight set with a barbell. Be sure to ascertain that the length of the barbell is broad enough to fit the width of the rack otherwise it will be incompatible.

Benefits of an Olympic Weight Bench


Besides being sturdier than standard weight benches, Olympic benches have the capability to accommodate the heaviest poundage and the largest lifter. Even when your weights are not balanced, the bench does not tilt.

Olympic benches are also made from high-quality steel, do not rust quickly, and have enough cushion for added comfort and support when performing your exercises.


Olympic weight benches are more versatile than a gym since you can choose to use a barbell or dumbbells with them for an almost limitless range of exercise options.


Olympic bars and plates tend to be more accurate in their weight measurement than standard bars. This means that when you’re piling several plates onto a bar, there will be no much discrepancy in the balance of the weights.

Better Workouts

Unlike a multi gym that forces one to adhere to a fixed path of motion, an Olympic weight bench lets your body follow a more natural path using free weights for better focus on the right muscles for quicker development and to minimize the risk of injury.

The Best Olympic Weight Bench: 2017 Reviews

Marcy Diamond Olympic Bench

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The Marcy Diamond Olympic Weight features a unique two-piece bench design that makes it possible for you to utilize the upright bar support for lunges and squats, while the bench doubles act as a stand-alone utility for abdominal, lower leg and bicep exercises.

This bench also boasts of a fully adjustable back pad for flat, incline and decline chest press exercises and contoured foam roller pads that offer optimal support for a total leg workout.

This bench is designed with a padded backrest pad and vinyl foam seats that offer long lasting comfort when doing your lifts or chest presses.

Besides, the rubber grips attached to the arm curl handle provide added control even when you sweat. The Marcy Diamond bench also boasts of a robust construction all thanks to its 14-gauge tubular steel frame which is rust and water damage resistant as well as capable of supporting up to 900 lbs. of weight.



Ideal for a wide variety of full-body workoutsHeavy-duty steel constructionSturdy and compact for everyday useHas a dedicated squat rack


Width of the barbell rack is too narrowThe bench does not lay completely flat

Marcy Pro CB-729 Competitor Olympic Weight Bench

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The impressive Competitor Olympic Bench has a lot to offer if you need a total workout from the comfort of your home. This bench incorporates independent, adjustable height crutches that form a rigidly constructed unit that’s perfect for tall bench people. The multi-position back pad can also be altered to suit your workout routine.

The 2-inch thick pads on the bench’s backrest let you work out comfortably while still supporting your body to reduce muscle fatigue during your exercise sessions. This bench also boasts of a high-density upholstery and can accommodate up to 600 pounds of weight.

What’s even more impressive about this bench is its five back pad positions: upright, flat, incline and decline which help you isolate and develop all areas of pectorals, hold your body in the right position throughout your bench press workout, optimize safety and maximize your workout time.



Requires minimal floor spaceThe high-density foam offers added comfort and supportEasy to assembleExcellent price tag


The seat feels uneven and thinThe leg extension part is not easily removable

Body Champ Olympic Weight Bench

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This heavy duty Olympic bench is what a genuinely serious lifter needs for his home gym. It offers a preacher curl extension, leg extension, and a crunch handle to allow you to perform your isolated crunches.

The bench racks are designed to hold 7-foot or 8-foot Olympic bars whereas the adjustable weight racks can serve a double-duty purpose; adjustable squat rack and a bench press upright frame.

The construction of this weight bench is rather impressive, with a 2.5-inch steel square tubing which makes it a solid unit. Also, this piece of workout equipment offers enhanced exercise safety all that to its built-in safety hooks and a no-pinch design that prevents injuries to the hand and grip.



Comfortable especially for tall peoplePretty solid builtMost of its key areas are adjustable


Cannot do squats unless you’re under five feet tallMaximum poundage is 180 lbs. Which is way too littleThe vertical bars are poorly designed

Marcy Diamond Olympic Surge Bench

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If you are looking to invest in a personal fitness bench that will offer you well-worked muscle groups, then the Marcy Diamond Olympic Surge Bench is what you need.

One impressive feature about this weight bench is that its seat and back pad operate on a sliding platform that places you in the right position to perform proper chest and military press exercises with utmost safety and comfort.

Besides, the dual-function leg developer and contoured roller pads ensure that your legs are not left out of your fitness regime.

Another great feature yet about this bench is that it incorporates two bar catches on the rear of the frame which offers you the freedom and space to perform your squats. The bar catch height is also adjustable and permits for the bar to be reached in different seat positions thus allowing a safe and proper workout.



Bar catches are flexibleThere are multiple positions available to perform numerous liftsThe seat is wide and long


This bench takes up a lot of spaceThe seat wiggles a bit when lifting

Best Fitness BFOB10 Olympic Bench with Leg Developer

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This Olympic bench is an excellent all-in-one unit that helps you achieve your muscle building goals just from a single weight lifting equipment. With this weight bench, you can perform flat, shoulder, and incline bench presses on the same platform.

What’s even more exciting about this weight bench is that it features innovative design and distinctive styling that makes it appealing to the eye.

This bench can accommodate both 6-foot and 7-foot weight bars, multiple incline adjustments can be controlled with a quick-change safety pin, has a sturdy steel frame, and its powder-coated finish gives it better aesthetics.



Comes with a 3-year manufacturer’s warrantyImpressive fold-up design for easy storageThe bench’s craftsmanship is decentIt’s a simple bench


The padding on the seat and leg extension unit is not enoughStrains the lower back if you’re not tall

Our Pick for the Best Olympic Weight Bench

When you choose to invest in an Olympic weight bench, you will be investing in total body workouts, and as a result, you’ll need a bench that meets all your demands without necessarily having to spend a fortune.

For us, no other weight bench could match the Marcy Diamond Olympic Bench. Regarding versatility, this training bench is perfect for an array of full body workouts.

Besides, the padded vinyl foam seat and backrest are the epitome of comfort while working out while the touch construction guarantees you several years of service.

Top Rated Best Adjustable Weight Bench In 2018 – All You Need To Know

Do you want to work out at your convenience? If so, equip your home with the best adjustable weight bench. The equipment adjusts to positions of decline, incline, or flat while working out. It gives you the power to exercise most parts of the body.

Below is a review guide for some models to help you pick the best adjustable weight bench.

Top Rated Best Adjustable Weight Bench In 2017 How To Choose The Best Adjustable Weight Bench SpaceVersatilityComfortWeight RatingPrice Benefits of An Adjustable Weight Bench Tones MusclesMuscle TargetingPerfect For BeginnersVersatilitySupport Things to Look for Before Buying Adjustable Weight Bench DesignMaterial and QualityAdjustmentsTop 5 Best Adjustable Weight BenchIron Master Super BenchPowerBlock Sport BenchRep Adjustable Bench  – FIDIronman Triathlon X-Class XMark Adjustable Dumbbell Weight Bench XM-7630 In Conclusion

How To Choose The Best Adjustable Weight Bench

The market today offers a variety of adjustable weight bench equipment. It is not easy to pick the right one, regardless of price. The following are some tips to consider before making your final decision:


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Taking the measurements of the gym is important. This way, you will buy the right size of equipment. Consider, also, if you want a solid or folding bench. A solid bench is more ideal where there is unlimited space. On the other hand, a folding bench plays the bigger advantage in saving up space when the weight bench is not at use. It’s folded and kept for the next exercises. How effective is this?


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Most adjustable weight bench equipment is durable. Manufacturers offer warranty cover of up to thirty years. You therefore, can choose a weight bench with various adjustable positions. It will allow you to have many workout options. Look out for equipment with manufacturer’s accessories. You can add them to the bench in the future for more exercises.


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When choosing a weight bench, pick your preference. The equipment differs in finishing, size, and even shape. The bench will be supporting you when working out and needs to feel comfortable. It must be what you want in padding, size, and shape. Only go for the model that meets your comfort standards.

Weight Rating

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Before you finally pick the right adjustable bench, decide what weight rating you want. Will you be working out with heavy weights or just dumbbells? If you are lightweight and intend to be taking simple exercises, gets a bench with a smaller load rating. If you are a heavy weight and lifts heavy loads, buy equipment with high load ratings. It will be more comfortable and safe.


What kind of bench do you need? Do you want a commercial bench, mid-level or beginner level bench? What type of accessories do you need when working out? Your answers to these questions will give you a clear price range. It is important to have a budget to guide you as you search for a good adjustable weight bench. Narrow down your search with your budget limit to save time.

Benefits of An Adjustable Weight Bench

It is essential gym equipment that helps maintain a healthy body. Some of its many benefits include:

Tones Muscles

Scientific evidence states that if you work out regularly, the weight bench will assist in reducing the body fat. It will also tone the muscles after the fat melts away. You will be more flexible and because the bone density will improve. Exercise helps maintain healthy cholesterol and blood sugar levels. The body can fight off diseases like hypertension, diabetes, and other lifestyle health complications. A weight bench is, therefore, ideal for everyone who values good health.

Muscle Targeting

A weight bench supports the body during exercise. It makes it easy for anyone to make harder moves. You are therefore able to stretch different body muscles without fear.

Perfect For Beginners

An adjustable weight bench is perfect for beginners. A learner is can adjust the bench and perform any activity. The chances of injuries are not there because the weight bench supports the body well. It also helps to maintain proper posture.


You will find that you can do more than just weight lifting with a weight bench. It supports exercises such as squats, sit-ups, crunches and others. You only need to add a few accessories from the manufacturer.


A weight bench holds you well while working out. You have more time to exercise rather than worry about losing balance. The equipment gives you the luxury of doing more reps efficiently.

Things to Look for Before Buying Adjustable Weight Bench

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Choosing the right weight bench can be a daunting task. Consider these points when making your purchase:


Weight benches come in different sizes and shapes. Look for equipment with an excellent design and finish to complement your gym. Consider the space and storage conditions in your room. The equipment must fit well in the gym for you to achieve maximum benefits during exercise. You may opt to choose a folding bench to save on space.

Material and Quality

The weight bench is for supporting your body weight during workout. It, therefore, must have strong building material. The quality should also be high to avoid caving in under your weight. Thick padding is better to protect you as you press hard while lifting weights.


You want to get the most out of the weight bench. Select a bench with various positions. A bench with the decline, incline, and flat angles is a real bargain.

Top 5 Best Adjustable Weight Bench

Below is a review of the adjustable weight bench that you can purchase. The weight bench can stand many sessions of a workout without wearing out.

Iron Master Super Bench

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The Ironmaster Super Bench Adjustable Weightlifting is a heavy equipment with a weight capacity of 1,000 lbs. It is enduring and as good as a commercial weight bench.

It is ideal for any exercise because it adjusts to eleven different angles. With this equipment, you can go into a complete decline and a near upright. It gives you fantastic workout options.

Aside from weight lifting, you can do chin-up bar, crunch sit up and dip bar handles as well. The pads are thick and easy to adjust.

Do not fear to work out hard on this equipment. The frame is sturdy, and the bench feels very stable. It is also reliable and durable.

The Iron Master Super Bench weighs 60lbs and does not require wheels to move around. You can add various accessories from the manufacturer to enhance your workout.

The frame is 11 and 12 gauge steel and is powder coated, and the components are chrome.

It has a seat and foot lever adjustments that lock up firmly. The seat inclines to three positions and fits people of varied heights. The manufacturer assembles all parts except the feet, which you can easily fix.

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Ten-year warranty Adjusts to 11 positions from incline to declineTakes 5 minutes to assembleAdequate height for taller people


A bit tall for some users

PowerBlock Sport Bench

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Are you looking for a lightweight, adjustable weight bench? The PowerBlock Sport Weight Bench is ideal as it holds a capacity of up to 550 lbs. The building material is of heavy-duty steel and is durable.

It has a nice vinyl finish that is easy to clean. It adjusts to both military positions at 60 degrees and flat positions at 30 to 45 degrees. This feature is useful because you can adjust it to five positions backrest for more comfort.

Further to that, you can choose to shift the seat downwards while in the incline position. This way, you can lift weights without the risk of slipping forward.

The bench allows you to do various exercises. The separate back and seat pads make it quite easy. The cushions offer you comfortable support as you perform shoulder presses, leg lifts, bicep curls, or dumbbell chest presses.

The bench does not have removable parts and the manufacturer ships it while fully assembled. There is no fear of missing parts, and you can start working out as soon as you unpack.

It is compact and when flat, measures W-50 x H-18 x D-21.5 inches. You can easily move it around with the built-in handles and wheels

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Sturdy metal base Easy to assembleComfortable seat cushionsBottom seat adjusts down


No decline optionDoes not fold entirely flat

Rep Adjustable Bench  – FID

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Are you looking to work out many body muscles? The Rep Adjustable Bench does just that. It adjusts to the Flat, Incline and Decline positions as you desire. You can use it both at home and in a commercial gym.

The frame is of thick solid steel and is adjustable to seven positions. You can decline up to 20 degrees and incline to 80 degrees.

As you change exercise positions, the adjustable seat supports your back and you do not have to keep stepping out of the bench for the next exercise.

The bench pad wrapping is 2.5” thick and is tough vinyl. It offers excellent support and comfort. It is easy to wipe and clean the covering material.

The manufacturer does not cover the back adjustment steel. It is an innovative way of protecting the paint from wearing out. Frequent position changes quickly chip paint off from metal.

Moving the bench around is an easy task. It has a handle to lift and rear wheels. The equipment takes a little time to assemble, as most parts are intact.

Remember to tighten all the bolts and nuts to make the bench safe. The frame has a ten-year guarantee whereas the padding gets thirty days.

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Comfortable cushion Several adjustment positionsSupports many workoutsDurable steel material


Not high enough to support taller usersBig size

Ironman Triathlon X-Class 

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Did you know that you could work out free of charge? It is possible with the Ironman Triathlon X-Class Light Commercial Utility Weight Bench with Detachable Leg Lock-Down.

The weight bench enables you to do a combination of exercises, including strength building in the comfort of your home. You only need to invest once on the equipment and enjoy a lifetime of workouts.

The bench supports both lower and upper muscles strengthening. It is easily adjustable to various positions.

You can also add accessories from the manufacturer to enjoy further exercises. The equipment challenges you to do grueling workouts for better fitness results.

Some of the Ironman Triathletes features are the detachable leg lock down that helps you perform quality workouts. It makes sit-ups and crunches straightforward and effortless.

The frame is sturdy steel, and the backrest adjusts 15 degrees downwards and 85 degrees upwards. The seat cover is vinyl and is comfortable. It has a u-shaped stabilizer to support the head and back.

The weight bench supports a weight of up to 1500 lbs and users as tall as 6.4 ft. The backrest and the seat adjust to seven and four positions respectively. Ironman Triathletes attracts great reviews from users.

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Slightly high for some users


Heavy duty weight benchComfortable and strongEasy to move aroundEasy to assembleSupports a combination of workouts

XMark Adjustable Dumbbell Weight Bench XM-7630

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The XMark Adjustable FID Dumbbell Weight Bench XM-7630 supports a weight capacity of up to 1500 lbs. This product is highly durable and comfortable. Read previous buyers’ ratings.

It has great features that help you to comfortably work out from decline to military press.

If you want to do deep exercise, you can choose any of its seven adjustable positions. Do not worry about your back. The bench has an ergonomic design with a 3-position seat and a back pad.

The padding is a 3” extra thick Dura craft. I love this feature considering how the back hurts when pressing hard on surfaces.

This padding has a Dura- Guard Vinyl to protect from wear and tear as well as sweat. The inclusions of a foothold down bar, makes the bench more efficient and sturdy. The feature gets quite useful when lifting heavy weights.

Another great feature is the built-in transport wheels. It helps you to push the bench quickly for storage. The wheels are skid resistant and hold firm on a steel construction with the 11 gauge 3” x 2” bolts.

It is safe to pull and push the adjustable weight bench during and after a workout with ease, instead of lifting.

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Ten-year manufacturer warranty Easy to assembleStable and strongLong lasting


Not high enough for taller people

In Conclusion

The adjustable weight bench is necessary to help you get maximum benefits from exercise. However, you must make a decision to work out and achieve results. Success in your workouts depends on the choice of the adjustable weight bench.

A good weight bench supports many exercises and adjusts to various positions. The equipment should have options for adding accessories to handle more workouts.

In the above review, the winner is the Iron Master Super Bench Adjustable Weightlifting Bench. The bench comes with all the features in the product category. It adjusts to eleven different positions, giving the user multiple workout options.

You can find a lot of positive reviews from the product. It is not also too expensive compared to other products. This makes it a best choice for those on a budget. However, if it does not meet your needs, you can still make another selection.

Search the benefits you’d like to have, as well as some other factors, like your budget, to make sure that you pick a product which really suits you.

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