Most of us are pretty much already aware that exercise is good for the body, but when you understand how exercise changes the body, it makes getting off your bed and into the gym much easier. The body is a complex machine, and a lot of changes typically take place when you start working out. When […]
IntroductionIn an era where most of us are overscheduled and overworked, it’s an unfortunate reality that healthy things such as frequent exercise sometimes get dropped from your schedule. As a result, our waistlines are expanding rapidly as the obesity levels keep rising as well.The solution to this problem so prevalent in our seniors lays in […]
Although the modern-day lifestyle has continued to create much comfort and convenience in our daily life, it has had an adverse impact on our fitness regime. While it is becoming difficult to head out to the gym or a fitness center, the only solution which serves the purpose is having a workout session at home […]
Is yoga too slow for me? Should I join a yoga class? Should I do yoga before or after workout? These are just a few of the numerous questions people are always asking their fitness instructors and trainers. Many people have lived with the notion that yoga is just about stretching, breathing, and relaxation but […]
At one point in life, pretty much everyone suffers from back pain of one form or the other. Even when this happens, resting does not solve the problem and we need help. Athletes performing over-the-top workouts and other individuals strenuously using their muscles can find relief using the best back brace. Besides overworking the back […]
Strengthening the core is a vital aspect of any workout program. We all know that very few people get excited about planking, but those who cherish this exercise boast of a good-looking, strong and solid core. How many calories does planking burn seems to be a hard question to many people and it is not easy […]
Do you always feel sleepy after workout? Well, worry not because you’re not alone. Many people have always complained about it and I think it’s time to shed some light on the issue.There’s nothing wrong with feeling tired or sleepy after a good workout and in most cases it is an indication that you’ve worked […]
Do you want to achieve optimal body fitness but don’t have time for the gym? Then you need the best mini stepper gadget that’s ideal for home use. This gadget provides a low-impact equivalent to climbing a flight of stairs. What’s breathtaking about most step machines is that they let you control the intensity of your […]
Home is gradually turning out to be the most comfortable place nowadays, and as a result, a majority of people now prefer to work from home and work out from the comfort of their home. Having a home gym is the best way to train at any time and keep your body fit even with […]
Are you struggling to achieve your 500 crunches a day challenge? Worry not because help is on its way. Flaunting tight and toned washable abs is every woman’s dream. And the only thing standing between you and that dream is that ungainly roll of fat.However, the problem is that no matter how hard you work […]