All Posts by Tony Mike


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How To Find The Best Pre Workout Supplement Without Creatine?

Creatine is one of the most useful ingredients in many pre workout supplements. However, there are also those who can’t take it. If you are one of them, check Observer for a list of the best pre workout supplements in the market. If you’re one of those who can’t take the ingredient for some reasons (ex. […]

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Calisthenics Workout Routine for Beginners: Top 7 Options That Work

Are you presently in search of the best calisthenics workout routine for beginners? Calisthenics workouts have gained extreme popularity at present because they are guaranteed to work.Also called bodyweight training, calisthenics workout is beneficial because it helps you build more toned and bigger muscles. You can achieve that without going to the gym. You can […]

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Why Does Your Heart Beat Faster When You Exercise?

During exercise, the heart naturally beats faster to supply more oxygen-rich blood to your muscles. Intense exercise means a more rapid heart rate.If you are a gym enthusiast, an athlete or have ever exercised in your life, then you would realize that your heart rate increases when you exercise. Even when you halt your exercise, […]

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7 Bodyweight Back Exercises That Will Get You In Shape (#4 Improvise)

You may have already heard about different bodyweight exercises being recommended to those who want to lose weight. But have you heard about bodyweight back exercises – or those that target the back?Such exercises are what this article will discuss. The good thing about strengthening your back through the bodyweight exercises mentioned in this article […]

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#5 Times You Should Know When To Take Mass Gainer

In the modern world the majority of the people are struggling to find ways on how to lose weight, with increased cases of obese every day. But, there are an ignorable vast number of people who can actually do better with a few added pounds. And, that leads us to the critical question on when […]

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Does Stretching Make You Taller Even After Puberty?

Being tall has always been preferred in our society. Tall people have more advantage in a wide variety of sports, look better in clothes and are considered attractive by many. Aside from that, and even without sensible reason, height is equated to power and success. In fact, studies show that taller people find it easier to […]

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