All Posts by Tony Mike


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4 Fascinating Benefits of Regularly Practicing Yoga You Need to Know

Yoga is known as an ancient practice that helps in bringing together your mind and body. It involves breathing exercises, poses, and meditation designed to boost your relaxation and reduce your stress. Practicing yoga comes with various benefits for both your mental and physical strength. Hence, this article brings you many benefits to practicing yoga. Here are […]

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Say Goodbye to Stiff Joints, Naturally

Arthritis is painful, limiting, and leaves a large population of patients feeling as though they cannot function. Thankfully, there are ways to combat this painful inflammation that go beyond prescription drugs and over-the-counter fixes. For example, many turn to natural remedies to ease the pain of their arthritis. If that sounds like something you’d be […]

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3 Methods To Improve Skin Care To Look Your Best At Any Age

Though aging is a natural process, none of us like wrinkles, or dull and aging skin. However, with several skincare options in the market, you may consider some treatments and home remedies that can help you look your best at any age.  The earliest signs of aging like wrinkles and fine lines start appearing as early […]

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5 Hair Growth Treatments & Serums To Try

Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase […]

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Compassionate and Effective Spinal Care in Arlington, Virginia

Spinal stenosis comes about from the narrowing of spaces within one’s spine, which causes increased pressure on the nerves running through the spine. If you experience pain in the neck or lower back, that may be a sign you have spinal stenosis. This condition requires urgent medical care. Otherwise, paralysis and/or permanent numbness might occur. Do […]

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Benefits of Cold Therapy – Here are What You Need to Know

From healing sore muscles to weight loss, cold therapy is used myriads of benefits. Cold therapy is becoming immensely popular in the new-age, and you can hear all the fitness freaks and beauty gurus talk about it now and then. However, it has been used for hundreds of years to treat various issues in the […]

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Pelvic Pain and Menstrual Cramps: Are they Related?

Most people tend to confuse pelvic pain with period pain. The pain you experience below your belly button and above your legs may not necessarily be caused by a painful menstrual cycle.  Most people who suffer from chronic pelvic pain experience discomfort on most days for six months or more. So if you or your […]

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6 Reasons To Consider A Testosterone Booster

Testosterone is a natural substance produced by the human body. It’s responsible for several functions in your system. However, at times, your body will produce less than usual or it could be that your testosterone level is just too low. Low levels of testosterone may occur due to many factors. The most common cause of […]

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