6 Tips To Help Boost Your Workouts

Looking to boost your workouts and see better results? Dr. Ryan Shelton Zenith Labs has four great tips to help you! These simple tips will help improve your overall performance in the gym and help you achieve your fitness goals faster. Keep reading for more information on how to get the most out of your workouts!


Most people know that a good night’s sleep is essential for overall health, but many don’t realize that sleep is also crucial for optimal physical performance. When you work out, your muscles are torn and broken down. Your body needs high-quality sleep to repair this damage and grow stronger.

Without enough rest, your body won’t be able to properly recover from your workouts, which can lead to reduced results. In addition, sleep deprivation can lead to increased levels of the stress hormone cortisol, which can promote muscle breakdown and inhibit muscle growth. So if you’re looking to boost your workout results, ensure you’re getting enough shut-eye.

Balanced Diet

Eating a balanced diet is an essential part of any fitness routine. What you eat provides your body with the energy it needs to power through workouts and helps to rebuild muscle tissue afterward. Furthermore, certain nutrients are essential for optimal physical performance.

For instance, iron helps to transport oxygen to working muscles, and vitamin D is necessary for calcium absorption and bone health. Therefore, to boost your workouts, ensure that you eat various nutrient-rich foods. In addition to complex carbohydrates and lean protein, include plenty of fruits, vegetables, and whole grains in your diet. Doing so will give your body the fuel it needs to perform at its best.


proper hydration is crucial for optimal performance during exercise. When you become even slightly dehydrated, your body starts to experience adverse effects, including reduced endurance, increased heart rate and decreased cognitive function. In the long term, dehydration can lead to more severe health problems, such as heat stroke and kidney stones.

While hydration is well-established, many athletes still do not drink enough fluids during workouts. It is recommended that athletes drink 17-20 ounces of fluid 2-3 hours before exercise, 7-10 ounces of fluid every 10-20 minutes during exercise, and 16-24 ounces of fluid within 30 minutes after exercise. By following these guidelines, you can help ensure that your body has the water it needs to perform at its best.

Mix up Your Routine

Anyone who has been working out for a while knows that it is important to mix up your routine. This is because your body quickly adapts to your exercises, making them less effective over time. You must keep your body guessing by trying new things to continue seeing results. This doesn’t mean that you should completely overhaul your workout every week, but simply adding some variety can make a big difference.

For example, you might switch up your cardio routine by running one day outdoors and using the elliptical the next. Or, you could try a new strength-training exercise or increase the weight that you’re lifting. Mixing things up allows you to challenge your body in new ways and continue seeing results for months or even years to come. So next time you feel stuck in a rut, remember that a bit of change can go a long way.

Bring a Friend

Working out with a friend has been shown to have many benefits. First, it can help to increase your motivation. When you have someone to work out with, you are more likely to show up for your workouts and push yourself harder when you are there. Secondly, working with a friend can help make the time fly by.

If you enjoy your friend’s company, you are less likely to focus on how long you have been working out or how much longer you have to go. Finally, working out with a friend can also provide some friendly competition. This can help to push you further and help you reach your fitness goals more quickly. So next time you look for a workout buddy, don’t hesitate to ask a friend. You may be surprised at just how beneficial it can be.


Supplements can play an essential role in helping you to get the most out of your workouts. Protein powders can help to build muscle, while Creatine and Beta-Alanine can help to increase strength and stamina. Green Tea Extract and Conjugated Linoleic Acid can help boost metabolism and reduce fat storage if you want to lose weight.

And if you are struggling to recover from your workouts, then products like glutamine and BCAA’s can help to reduce muscle soreness and promote recovery. Knowing which supplements are right for you can be challenging with many available options. However, by doing a little research and speaking to a qualified professional, you can be sure to find the products that will help you achieve your fitness goals.


Like most people, you’re always looking for ways to improve your workout routine. Maybe you want to run faster, lift heavier weights, or just get more out of your time at the gym. Whatever your goals, you can do a few simple things to boost your workouts and see better results. Make sure you warm up properly before starting your workout. A good warm-up will raise your heart rate and help to prepare your muscles for exercise.

Focus on quality over quantity. It’s better to do a few sets of high-quality reps than to try and squeeze in as many reps as possible. Finally, listen to your body and don’t push yourself too hard. If you’re feeling pain or fatigue, take a break or reduce the intensity of your workout. Following these simple tips from Dr. Ryan Shelton, Zenith Labs can improve your workouts and see better results in no time.

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