6 Tips for Getting Lean without Losing Muscle

You may want to get lean, but you have already spent hours in the gym pumping up. You know that your muscles will look more defined if you are carrying less fat but how do you achieve the best of both worlds?  Here are six tips for getting lean without losing muscle.


If you want to increase your muscle mass, you could try to increase your resistance training. This will help you to build muscle and it means that the leaner you get, the more defined your muscles will look. Cardiovascular training is a good way to get lean. However, try not to overdo it as this will eventually lead to you burning fat more slowly and it will take longer to get the lean look you are looking for.

Understand How Calories and Muscle Work Together

It is not as simple as living on lettuce leaves and hoping for the best. You still need to feed your body enough food to keep it going. Muscle weighs more than fat so it stands to reason that if you want to increase your muscles you will have to eat more rather than less. Therefore, to maintain your muscle while getting leaner you should not try to restrict your calorie intake too much otherwise you will end up wasting your muscles and getting weaker rather than stronger.

Calorie intake is not an exact science as it depends on your muscle mass and your natural size and shape but take it slowly if you want to reduce your calories. Aim to eat 200 calories per day less for a week at a time and see how your body reacts.

Eat More Fiber

Eating more fiber will make you feel full for longer, so you won’t feel as hungry if you cut calories. It attracts water and forms a gel in your stomach which slows down your digestion. It also promotes bowel movements aiding your digestion. Food such as broccoli, green leafy vegetables, and beans are a great source of fiber so make sure you eat plenty of these.

Eat More Protein

Protein is a great source of nutrients if you are trying to get leaner. It has a high thermic effect which means that your body burns more calories breaking it down compared to other food groups. This will help you get lean more quickly. It also fills you up more than carbohydrates or fats do. Aim to eat more eggs, fish, and white meat if you want to increase your protein intake.

Watch Your Carbs

Although you should not cut out carbs completely you should watch how many you eat. Carbohydrates are essential if you want to maintain a healthy body and they give you energy. However, if you don’t burn off this energy, it can turn to fat.

For the best results, you should eat a balanced diet of fiber, protein, and carbohydrates.


Supplements can be a great way of making up for any deficiencies in your diet and helping you to get lean without losing muscle. Consider turkesterone, for example. This is a natural supplement that is found in plants and insects. It is believed to offer all the benefits of other supplements without any of the side effects. Supplements can boost the effect your time in the gym gives you and make you look shredded more quickly.

Getting leaner without losing muscle is as much about the diet you consume as the workout you put your body through. Try these six tips and see how lean you can get without losing any of the muscle you have worked so hard for.

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