Digestion is one of the most crucial processes in the human body. As a result of it, food can be broken down into nutrients, used by our organism to grow, produce energy, and repair the harmed cells. Both drink and food must be transformed into smaller molecules of nutrients so that they could be absorbed by the blood and taken to all the body cells. When digestion takes place, the nutrients obtained from drink and food are reduced to fats, carbohydrates, vitamins, and proteins.
To make this process as smooth and problem-free as possible, you should minimize the amount of heavy food you eat. Here you can find six stodgy ingredients to avoid in your diet:
1. Citrus fruits
Despite being rich in vitamin C, citrus fruits are also full of fiber, and they may cause stomachache for some people. For this reason, you should remember to consume such fruits as lemons, oranges, limes, or grapefruit in moderation.
2. Artificial sweeteners
Applying artificial sweeteners (such as sorbitol) in the meals you eat can upset your stomach as well, resulting in cramps and diarrhea. Note that they are also used in chewing gums, so keep in mind that too many of them can be harmful to your digestive system.
In spite of the fact that beans contain a lot of healthy protein and fiber, they are also loaded with sugars that are hard to digest and can result in cramps and gas.
4. Cabbage and other cruciferous vegetables
The same sugars that make beans gassy can be found in cruciferous vegetables, such as cabbage or broccoli. Moreover, their high fiber content makes them even more challenging to digest.
5. Dairy products
Some people may not tolerate lactose and be not capable of digesting it efficiently, due to not having an enzyme processing the sugar that milk and other forms of dairy contain. The symptoms of it are bloating, gas, and diarrhea.
6. Hot peppers
Hot peppers, such as chili, jalapeño, or peri-peri, can cause heartburn or indigestion after eating, especially when a meal was prepared with a large amount of them. Studies have shown that the hot ingredient named capsaicin is the cause of the problem.
Take into consideration that an unhealthy diet with too many stodgy ingredients can worsen your urine test results. If you don’t have enough time to make them right, you can use quick fix urine, but in the future, try to keep your digestive system in good shape!
It is especially important for people who are in line to get an organ transplant. And have you heard these interesting facts about transplantation?