In 2022, it is estimated that over 1 billion people around the world struggle with a mental illness. Mental health is often not taken as seriously as physical ailments, although the effects can be just as serious. It is often difficult for many people to prioritize caring for their mental health and emotional well-being, but doing so will have a positive effect on all areas of life. If you’re struggling with mental health, here are 5 simple things you can do every day to find balance.
Your physical health can take a toll on your mental health, for better or worse. To improve your mental well-being, try to eat nutritious meals as often as possible, and avoid harmful habits like drinking alcohol or smoking. Additionally, studies show that exercising every day can alleviate symptoms of mental disorders like anxiety and depression, can help with sleeplessness and moderate insomnia, and can be a natural mood booster.
If you find that you are often too consumed with school or work to focus on anything else, try taking up a hobby. It’s important to fill your time with activities that bring you joy. Whether it’s playing a sport, making music with friends, or watching your favorite home renovation show about custom bathroom cabinetry, be sure to spend time every day doing something that is purely enjoyable and not tied to work.
Research shows that doing mindfulness techniques such as meditation or yoga can have a calming effect, especially for those who suffer from conditions like anxiety or feel that their mind is often filled with negative thoughts.
Speaking to your friends and family can be a natural stress reliever, and can offer a sense of community for those who might feel alone as a result of mental health conditions. Dedicate time every day to reach out to your loved ones, whether it is on the phone or in person. Whether you need to vent about something serious or just want to chat, talking it out with a friend can have major positive effects on your mental and emotional health.
While there are things you can do each day to improve your mental health, struggling with mental illness is a very serious matter, and sometimes you just can’t do it alone. Know when to reach out to a loved one or professional for help.