5 Things to Know Before You Start Running

Running is one of the best forms of exercise out there. You need hardly any equipment, just an open road (or treadmill) to start pumping your feet and feel the wind in your hair.

Whether you’re looking for another way to just get your body moving or a way to start exercising more, running is the perfect way to achieve this goal. However, there are some things you should know before you start running.

There are a lot of possible injuries when you take up running as a sport. Before you start running, talk to your doctor to see if you’re in good physical shape. Because most doctors now use automated software like that provided by Amitech Solutions to track patient history, they can quickly evaluate your health records, offer suggestions for routines that are appropriate for you, and make note of your new exercise regimen for future visits. 

After getting the all-clear from your doctor, it’s time to prepare for your new exercise habit.

Find the Right Shoes

Not all sneakers are made the same. Some are specifically for hiking, some are for playing basketball, and others are made just for running. Running shoes have a unique shape and fit to them that will keep your feet stable and comfortable as you exercise.

Remember, comfort is key. There is no right shoe to wear. Find one that you feel comfortable running in where you don’t feel any friction against your heels, toes, or bottom of your foot.

Don’t Start Off Sprinting

It’s tempting to start dashing off in a sprint on your first run. We beg you not to do this. It’s important to start off your running journey slowly so you can build up your endurance.

Don’t feel ashamed if you have to stop and walk for a bit or switch to a light jog. You weren’t born a runner. You have to work yourself up to it.

Get a Running Buddy

Running with a friend who is also enthusiastic about starting a new workout routine makes everything so much better. They will motivate you to lace up your running shoes and get out there. Plus, you’ll make awesome memories with your friend as you beat personal records and enjoy gorgeous views on the paths where you choose to run.

Be Aware of Injury Risks

As with any sport, there is the risk of injury when you start running. It’s important to be aware of the most common injuries runners face and how to prevent them. You don’t want to make the silly mistake of tying your shoes wrong only to be out with a pulled muscle for months and lose all of your progress.

Stretch Before and After

One of the most important things to remember when you first start running is to stretch before and after your run. This is crucial for preventing injuries and keeping your muscles in good shape.

Find a stretching routine that you enjoy and set a reminder every time you go for a run. This can help you remember to always stretch and never miss it.

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