What we ingest has for a long time been seen to be fundamental to our body’s health. You just have to look at the obesity crisis and the increase in people suffering from heart disease and type 2 diabetes, to see how much our bodies depend on a healthy diet.
One way to tell how well we are is to take a look at our skin. Dullness, breakouts, dryness, and dark circles are all signs that tell us something inside our bodies is not right.
However, in a time-strapped world, ensuring that the meals we eat are well balanced and include all the nutrients we need can be difficult. As a result, choosing something healthy to drink can often help you look and feel great.
On the flip side of healthy drinks, alcohol proves just how negatively our skin is influenced by drinking the wrong thing. How often do you wake up after drinking the night before, to find your skin looking sallow and dehydrated? In fact, some research has shown that the bad effects of alcohol are so strong that drinking while trying to conceive can make that goal more difficult to achieve.
So, it really is true that your skin is showing you on the outside what is going on inside. If avoiding alcohol can improve your skin while also boosting fertility, what can skin-loving drinks accomplish?
Here, we look at 5 drinks that the inside of your body will love so that your skin will start to glow from the moment you wake up in the morning.
5 Drinks For Healthy Skin
Besides water (which can help flush out the toxins in your body that can impact skin appearance negatively), there are a number of drinks that can help promote your skin’s health. Trying to change them up can really help in your quest for dewy, glowing skin.
It will mean you are ingesting a wide range of vitamins and minerals—all of which will help your body function optimally. The resulting good health will then be reflected in your skin.
Green tea is a fantastic drink to turn to for glowing skin. Thanks to its full load of antioxidants, it can help protect the skin from UV radiation which can cause premature aging. Antioxidants, like catechins or polyphenols, are great at reducing inflammation and redness—two things many of us would like never to see on our skin.
Pomegranates have long been touted as a superfood. They’re not that easy to eat, though, as it can take a while to get the seeds out of the fruit. Enter pomegranate juice.
Like green tea, it is crammed full of antioxidants like polyphenols so it can further help prevent sun damage. Plus, it helps encourage collagen production in your skin so that your skin tone improves.
Soy milk is a good addition to your diet when you are trying to promote healthier skin. Soy has a lot of isoflavones in it which have been seen to help prevent the breakdown of collagen.
High collagen levels in the skin are important as they help stop wrinkles from forming. Additionally, some of the minerals within soy, as well as some of the proteins are great at reducing skin discoloration.
Fruit Juice With Kale
You need to be careful that you are not ingesting too much sugar along with your fruit juice. One surefire way to get more control over the sugar content of your fruit juices is to make your own.
Yet another benefit of making your own is that you can add kale, a superfood, into the mix. In terms of its effect on skin, its dark green color means that it’s high in antioxidants which are so critical for maintaining good skin health.
Therefore, with all the vitamin C that the fruits in your juice provide, you not only can fend off colds more easily, you will also see an improvement in your skin. Vitamin C helps build collagen, so upping your intake of it is key to glowing, healthy skin.
Matcha powder can be added to any drink, but matcha tea can be a good alternative if you do not like green tea or you are trying to reduce the amount of caffeinated black tea you are consuming.
Matcha is fantastic for your skin thanks to one particular antioxidant called epigallocatechin gallate. That specific antioxidant is brilliant at helping your skin retain moisture and prevent wrinkles from forming.
Drinks That Can Negatively Affect Your Body
In addition to increasing the number of good drinks you are consuming, it can be highly beneficial to drink less or none of the following. They have all been seen to have negative effects on your body and, more specifically, your skin, as a consequence.
Sugary soda is always high on a dietician’s list of things to cut out of your diet entirely. They have literally no nutritional value to them and, instead, are high in sugar which in turn causes your body’s blood sugar levels to spike.
That affects how well your body functions, putting it under undue stress and strain.
Caffeinated drinks may be a good way of staying awake, but they are highly dehydrating, which is bad for your skin. Moisture loss promotes wrinkle formation so try to keep caffeine to a bare minimum.
Fun as it is, alcohol is not only a diuretic, it also causes your liver to function poorly. As a result, flushing out toxins from your body is harder, which can cause red skin and breakouts.
If you want your skin to glow all the time, cutting out alcohol is one of the best ways to achieve that.
Drinks To Boost The Skin’s Glow—Key Takeaways
Drinking certain drinks to help your skin glow is a great way to also improve your overall body health. Plus, eating a diet rich in a wide variety of fruit and vegetables will ensure that you are getting all the nutrients you need for a well-functioning body.