Some may argue that meat consumption is not essential, although meat substitutes such as soy may only replace some of the necessary proteins when cutting meat out of your diet. While vegans worldwide have managed to thrive without meat as they substitute the dietary component with a variety of other foods to provide a similar nutritional intake, there is no denying the actual health benefits of red meat.
With that said, it is best to opt for ethical meat suppliers as common methods of meat farming do harm the environment. What's more, it is also essential to opt for quality meats, such as wagyu beef short ribs, and others over inferior quality meats when indulging in red meat to reap these proven health benefits.
Rich Source Of L-Carnitine
This non-essential amino acid is found in all red meat products. This amino acid plays a vital role in fat metabolism by transporting fats into mitochondria and fueling fat burning as a result. Even though it is not an essential amino acid, it is beneficial for weight loss, heart health, and even diabetes.
High In Protein
It's no secret that red meat is high in protein. And protein is excellent for improving muscle mass, which is why bodybuilders opt for diets that are high in protein, often including large amounts of red meats in their daily meals. However, even if you aren't a bodybuilder, you will still benefit from a high protein intake as it is the building block that our bodies need to make and repair bone, skin, and cartilage. Protein is vital for building lean muscle, and it is even beneficial for reducing food cravings, ensuring that you can stay fuller for longer.
A Great Source Of Minerals
Red meat contains various minerals, such as calcium, copper, iron, magnesium, manganese, potassium, phosphorus, zinc, etc. For this reason, red meat is beneficial for individuals with iron deficiencies and other mineral deficiencies as red meat provides the minerals the body lacks.
It Can Prevent Anemia
As mentioned, red meat contains essential minerals such as iron. However, the high iron content found in red meat means that it can help prevent anemia, an iron deficiency. Unfortunately, anemia is a growing concern around the world as countless individuals live with this deficiency. Anemia may not seem like a severe deficiency, although it is responsible for thousands of deaths each year.
Packed With Vitamins
While you should still eat organic fruits and vegetables to get sufficient vitamins each day, red meat is also packed with essential vitamins. However, it is primarily the B group vitamins found in red meats, while smaller amounts of vitamin K and E can also be found. A Lack of B group vitamins can lead to various ailments, from depression to general lethargy and poor quality sleep.
Eating red meat is exceptionally beneficial for your health, and while quality is crucial, it is also vital to keep quantity in mind. Too much red meat is not recommended. So keeping portion sizes ideal is essential.