Each strand of hair has a timeline & grows in three stages. They are the anagen, catagen, & telogen stages. The anagen phase is the 2 to 8-year period where a hair is actively growing. The telogen phase is when the hair starts to fall out & lasts 2 to 3 months. The catagen phase is the transition period between the two & lasts 4 to 6 weeks on average. In the anagen phase, the speed at which your hair grows depends on your age, hair type, overall health, & many other health conditions. On average, your hair will typically only grow a quarter to a half of an inch per month, which totals 3 to 6 inches each year. However, if you think that's not fast enough, you can speed up the process with various hair growth treatments & serums.
Laser Hair Growth Treatments
Low-Level Laser Therapy, or LLLT, is a form of therapy that uses light energy from LED cold lasers to stimulate the re-entry into the anagen phase of hair follicles. Laser hair growth treatments are non-invasive & improve blood circulation, protein synthesis, & hair follicle regeneration.
Until recently, the only way you could get these treatments was through expensive procedures performed by physicians. Today, stores like Kierr, sell caps & headbands that allow you to use this technology to treat hair loss in the comfort of your own home for a fraction of both the time & price.
Rice Water Treatments
Rice grains have high starch content (70-80%) and contain various amino acids, vitamins, minerals, and antioxidants. Soaking the rice in water allows nutrients to absorb into the water.
When you massage the water into your hair and scalp, the nutrients stimulate hair growth & improve overall health and moisture levels. The starch from the rice also thickens the hair strands, providing extra body & shine while reducing frizz.
There are three methods you can use to make your rice water: soaking, boiling, & fermentation.
Soaking is the quickest method of the three. All you’ll need is any uncooked rice, water, a bowl, a strainer, and a spray bottle.
First, rinse half a cup of uncooked rice in a bowl & drain before adding 2 to 3 cups of warm water to the bowl. After you let it soak for about 30 minutes, strain the rice out of the water into a separate bowl. Finally, funnel the strained water into a spray bottle.
The boiling method is almost identical to soaking, but instead of soaking, you use heat to extract the nutrients from the rice. For this method, you’ll need uncooked rice, water, a pot, a strainer, and a spray bottle or jar.
First, rinse half a cup of uncooked rice in your pot & drain before adding 2 to 3 cups of water. Next, cook the rice on medium-low heat until the water boils. Afterward, strain the rice & allow the water to cool before storing it in a container.
Fermentation takes a little more time to prepare than the first two so that it corrects the high pH levels found in plain rice water.
For this method, you follow the same steps as the soaking method, but instead of using it right away after soaking, you allow the rice water to ferment overnight. To do this, first, you pour the water into a jar & let it sit at room temperature for 24 hours.
After 24 hours have passed, place the water in the fridge & leave it there for 2 to 3 days. Finally, funnel the rice water & 1 to 2 cups of warm water into a spray bottle.
After shampooing, spray or pour your rice water onto your hair & leave it in for 15 to 20 minutes, massaging it into your scalp & rinsing with regular water. Rice water has a high pH & an abundance of nutrients, so make sure you only use it once a week to avoid raising your hair’s pH levels too high.
Your hair is always growing, but breakage & shedding make it appear as though it isn’t. Natural products like Chébé can reduce & even stop shedding & breakage completely.
Chébé powder comes from a plant found throughout northern Africa. The powder contains ingredients such as lavender croton, vegetable oil, resin (benjoin djaoui), musk ambrete, prunus mahaleb, & clove & is applied to the lengths and ends of the hair.
Most famously used by the women in the African Republic of Chad, it is known for its ability to lock in moisture, strengthen hair, & improve length retention. Chébé works exceptionally well when used on type 4 hair.
To use, you apply it to your hair every 3 to 4 days. Depending on what you mix it with, you can use it as a deep conditioner, hair mask, protein treatment, leave-in, or a hair moisturizer.
Primarily used to help treat alopecia, Biotin is one of several vitamins that play a role in the growth & health of hair, skin, & nails.
Many dermatologists have prescribed the vitamin as a solution to their patient's hair loss since it's one of the only natural hair loss treatments backed by science. Multiple studies have also shown that an increase in biotin consumption causes a significant increase in hair growth.
The Amla Berry, aka the Indian Gooseberry, is a fruit with deep roots in traditional Indian medicine. It is high in vitamin C, antioxidants, and polyphenols, which all provide numerous health benefits.
Amla oil is made from this berry & is a topical treatment that you can apply directly to your scalp, hair, facial hair, & skin. It promotes hair growth and prevents & reduces hair loss, greying, & pigment loss & can be bought as a premade oil or powder & mixed with other oils.
In conclusion, there are many different ways to not only treat & prevent hair loss but also stimulate hair growth. As of today, laser hair growth treatment is one of the most effective methods & is the preferred option of many.
However, if laser treatments are too expensive or just not your thing, there are many other effective hair growth treatments & serums you can buy & use on your own. Rice water, Chébé powder, amla oil, & biotin supplements are just some of many treatments available to buy online or make at home.