If you are new to bodybuilding and fitness, you are probably aiming for increased muscle growth so that you will look bigger and better. The good news is that you can take aim at improving your diet so that you gain more muscle in the process.
Below are five different diet hacks that will lead you to your goal of increasing muscle growth.
Some people make the mistake of thinking that in order to hasten muscle growth, they just need to eat more protein. After all, protein has most to do with muscles, right? But, they fail to understand that their muscles will first need carbohydrates so that their existing muscles will have a source of energy for their workouts. So, before you start stuffing your mouth with as many egg whites as you can, try to find healthy sources of carbohydrates first.
Here is a list of great sources of fiber and complex carbohydrates that you can choose from:
There is a healthy way of bulking up, which will help you avoid the risk of packing on fat. After all, carbs that are not used up during a workout will be converted to fat. This is normal and you shouldn’t be too alarmed by it. It just means you have to understand how much carbohydrates you really need, depending on your personal metabolism and workout hours.
Once you have found a good source of complex carbohydrates, that is the time to think about bulking up. This means that you will still be working out but focusing on creating mass. And, part of the process of bulking up is eating more protein. Yes, there are great tasting protein powders nowadays, which are readily available at your local fitness stores, but always remember that there’s nothing like eating real food to get your daily dose of protein.
Here is a list of acceptable sources of protein that you should opt for:
Many athletes are surprised by the fact that they need a supply of good fat so that their body can build muscle. But, isn’t fat a bad thing? The answer is not always. Your body needs a source of good fat so that your body will function properly. Since many athletes go the “zero-fat” route, this may cause them to suffer health disorders, which completely derail their muscle-building efforts. So, do eat some healthy fat, too.
Here is a list of sources of good fat that you can incorporate into your muscle-building diet:
It really has to be emphasized that fruits are not bad for those wishing to grow their muscles. In fact, your diet would get really boring quickly if you cut out all fruits from your meals. Fruits have massive amounts of vitamins and minerals, lots of water to keep you hydrated, and contain significant amounts of fiber, which are good for your heart, blood vessels, and colon. Their natural sugars make them great food choices if you don’t want to feel completely deprived, especially if you cut out processed food from your diet.
If you can’t afford to obtain the right amounts of fruits due to soaring prices, you can stick with a few basic and affordable ones.
Here is a list of the fruits that you may want to snack on in between meals and in between workouts:
If you’ve been watching your food intake carefully while still working out rigorously and thoroughly, one risk you may face is not getting nutrients in their right amounts. Even a person who is trying to bulk up is also at risk of getting insufficient doses of essential nutrients despite consuming larger food portions. Thus, you should always prioritize satisfying your daily nutritional needs through your meals. And, fortunately, you can always take dietary supplements so that you won’t have to worry about not getting enough nutrients your body requires for muscle building.
However, you need to be extra cautious because there are fake dietary supplements being sold in the market today. These are nothing but scams with the sole purpose of stealing away your hard-earned money. Having said that, make sure to only buy dietary supplements from reputable stores and dispensaries. Also, spend some time reading reviews online before making a purchase.
To make it easy for you, here are the kinds of dietary supplements that are suitable for an athlete or a fitness buff like you:
Apart from the ones mentioned above, you probably have to take some more factors into consideration when you are adjusting your diet to accommodate your muscle-building goals. You will probably need more calories because you will be engaging in more challenging workouts. So, you need to factor in your livelihood (so that you won’t be unemployed), your income (so that you can afford to buy your food and supplements), your current bodyweight, your target bodyweight, and your current state of health.
Moreover, your gender may also play a part in this because women generally pack on less muscle than men even if they work out the same number of hours. It would also help if you have a social support system (like friends and family) who can provide you with emotional and psychological support so that you can be inspired and motivated to reach your desired muscle-building goals, and achieve that physique you’ve always dreamed of having.